Ahimsa Naturopathic

Ahimsa Naturopathic Katie Weststrate, BSc(Hon), RHN, RYT, MSc CH, ND

Naturopathic doctors (NDs) are primary health care practitioners, extensively trained in the promotion of wellness and the prevention and treatment of disease. ND’s believe in addressing the root cause of ‘dis-ease’ and in working with each individual’s innate ability for healing to bring the body back into balance. NDs may utilize any or all of the following modalities when working with clients t

o implement an individualized health care plan: dietary and lifestyle counseling, nutritional supplementation, botanical (herbal) medicine, homeopathy, traditional Chinese medicine (TCM) including the use of acupuncture, and physical medicine (hydrotherapy, massage, etc.)

06/10/2026

Yoga in the park is cancelled for today, see you all next Wednesday, 9:30am in the Merrickville soccer fields! All welcome!
🤸🏽‍♂️☔️🧘‍♀️💜

06/06/2026

We are excited to be a part of the Mama Wellness Event🤰🏻 !

Monday June 22 from 1pm - 3pm you can find us talking all things pregnancy + postpartum with other support providers at Rosedale Hall, 657 Rosedale Rd S, Smiths Falls📍.

If you’re looking to find your village - this is your sign♾️.

**Admissions is $10 pp with proceeds going to support Pivotal Help, a nonprofit organization focused on improving the mental health of children, adolescents and adults in small communities **

06/06/2026

💞

06/05/2026

This looks interesting! While women of any age can experience symptoms of low progesterone, it’s most commonly going to effect women in peri or early menopause. If you’re between 35-50 or 55 there’s a good this may be impacting you. Feel free to contact us to book in with Dr Katie, ND to talk mid-life hormone flux and what you can do about it. Or- let us know you’re interested and we can add you to the list for her next talk on mid-life hormone change happening this fall! Ahimsa.janeapp.com
Ps. If you are not yet peri-menopause age but suffer with significant PMS, breast tenderness, heavy or prolonged or early periods and/or spotting, there’s a good chance you have a relative progesterone deficiency as well and may benefit from hormone balancing support. Our peri/menopause talk won’t be helpful for you but there are a lot of ways to support healthy hormone balance! Consider making an appt with your local ND to discuss 💞

06/05/2026

Glass Santivia water filters are now available for direct purchase or to order at Healthily Ever After in Merrickville!

YOGA IN THE PARK STARTS TOMORROW! JOIN US ANY WEDNESDAY, 9:30-10:30AM JUNE- AUGUST (weather dependent) IN THE MERRICKVIL...
06/03/2026

YOGA IN THE PARK STARTS TOMORROW! JOIN US ANY WEDNESDAY, 9:30-10:30AM JUNE- AUGUST (weather dependent) IN THE MERRICKVILLE SOCCER FIELDS, WEST OF THE COMMUNITY CENTER!
Pwyc,suggested donation $10. All welcome, bring your yoga mat! 💞🙏💜🧘🏾‍♂️🧘‍♀️

It’s been such a privileged to to have connected with the kinder/kinder-grade 1 classes at MPS over the past two years. ...
06/03/2026

It’s been such a privileged to to have connected with the kinder/kinder-grade 1 classes at MPS over the past two years. Our “yoga” classes are often a combination of freestyle dance/“yoga-pose” (dancing unicorn or stomping Dino anyone?) freeze game; making animal noises at the top of our lungs while moving through stretches and counting and singing in French while flying like a butterfly or jumping up like rocket ships - we ALSO did a lot of empathy and emotional awareness building, feelings exploration and identification practice,mindfulness practice and practice using balloon breathing and other techniques to help calm ourselves - it’s amazing what we squeezed into these weekly 20 minute sessions over the school year! I’ve been doing this with some of these kiddos since there were toddlers in daycare and it’s been such a gift to watch them grow and come into themselves in so many ways 🙏🙏💞



Customer Appreciation Day at Healthily Ever After Saturday May 23rd. 15% off ALL supplements, demos, samples, prize draw...
05/17/2026

Customer Appreciation Day at Healthily Ever After Saturday May 23rd.
15% off ALL supplements, demos, samples, prize draws and 50% off blow out on select foods! 🤩💞

Mid-Week Summer Yoga Retreat - July 15-17th at the lovely Galilee Centre in Arnprior. Sand, Sun, Swimming/Paddling & Su...
05/16/2026

Mid-Week Summer Yoga Retreat - July 15-17th at the lovely Galilee Centre in Arnprior. Sand, Sun, Swimming/Paddling & Sunrise yoga on the beach!🤩🧘🙏
ahimsa.janeapp.com to register!

Address

118 Brock Street W
Merrickville, ON
K0G1N0

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