Ahimsa Naturopathic

09/02/2026

Last chance to enter to win our Back to School Giveaway from Orange Naturals 🧡

Stop by before the end of the week!

09/01/2026

Back-to-school school anxiety can be very real for both kiddos and parents. One of the best things we can do through this transition is to slow down and to practice mindfulness with our children.

Actively listen to them, to their excitements, concerns, or any other fears or challenges they may be wishing to talk about. Validate their feelings and check your own, seeking support as needed, so that you are modelling the attitude and perspective you hope they can begin to adopt. Doing less, taking more time to just “be” with our children can help anchor them in the safety and security of their family home and identity, allowing them to more calmly weather the changes that come with back-to-school.

Best of luck to all students and families stepping into a new chapter this month 💞🙏🪷

How to help kids manage anxiety at the start of a new school year, and make sure anxiety doesn't cause disruptive behavior in the classroom

08/29/2026

✨Back to School SAVINGS✨

Save 15% on select kid’s supplements & snacks and enter to WIN a Backpack with Supplements from Orange Naturals 🧡

08/26/2026

Our last yoga in the park class for this summer is happening tomorrow, 9:30am at the Merrickville Soccer fields. All welcome! 🤩🧘🏾‍♂️💞🙏

08/24/2026

Ahimsa’s Fall Yoga classes start mid-September in Merrickville! Ahimsa.janeapp.com to register 🎉🤩🧘🏾‍♂️🙏💞

Choose from:

- Power yoga - Tuesdays, 6:30-7:30pm
- Hatha yoga - Monday and/or Fridays 9:30-10:30am *
- *Optional NEW COMBO power add-on class- Mondays and Fridays 9am. Designed for those who want to up the fitness portion of their weekly or twice weekly yoga class, without having to commit a lot of extra time or money. Our normal hour long Hatha class will be running Mondays and Fridays, 9:30-10:30am, but those who are interested can sign up for the COMBO class instead which will give them a 25 minute fitness class focused on strength and cardio, followed by the normal Hatha class.

Ahimsa.janeapp.com for more info and to register.
Please email [email protected] if you have questions.

08/19/2026

Park yoga is cancelled for this morning, let’s hope we can be out there next Wednesday!! :)

08/18/2026