Small Town Wellness

10/02/2026

Physiotherapy is a partnership. 🤝

No two people are the same, so your treatment shouldn’t be either. We work with you to find the approach that fits your body, your goals, and your lifestyle. 💜
At Small Town Wellness, we’re in it with you every step of the way.

09/25/2026

Book Here ➡️ https://smalltown.janeapp.com/ #/chiropractic

09/21/2026

Fall is here, routines are back, and it’s the perfect time to set some new goals for YOU. 💜

Whether you want to get stronger, improve your nutrition, or simply feel your best, our Personal Trainer and Holistic Nutritionist is here to help!

🏋️‍♀️ Personal Training
🥗 Nutrition Support

Make this fall your fresh start.
📞 Book your appointment at Small Town Wellness!

09/12/2026

09/12/2026

💜 A HUGE thank you from Small Town Wellness! 💜
What a beautiful Saturday celebrating our open house! We are feeling so incredibly grateful for everyone who came out to support us and see our space. The space couldn’t have become “our”space without the construction of Blue Jay Homes!

A special thank you to Mayor Bill Gordon for taking the time to join us. It meant so much to have you there!
Grounded Coffee Company Inc. for the delicious coffee, scones and treats. The littles present loved the rainbow sprinkle cookies 🍪 🌈!

A HUGE thank you to our amazing Small Town Wellness staff who took time out of their Saturday morning to come socialize, meet everyone and introduce themselves. We are so lucky to have such an incredible team! 💜

And an extra-special thank you to my Mom & Dad. ❤️ So much of what happens behind the scenes would not happen without you. From the late nights at the clinic, paint touch-ups, getting food ready, helping with the kids and everything in between—you were there for all of it. We truly couldn’t have done it without you!

And finally, thank you to all of our family and friends who came out, supported us and took the time to see our new space. Having so many people we love there to celebrate this milestone with us made the day so special.

We are beyond grateful for the support our little community has shown us. Small Town Wellness is officially home, and we can’t wait for what’s ahead! 💜
Care that keeps small towns moving. 💜

09/02/2026

September is here! 🍂 Back to school, back to work, and time for a reset. ✨
Treat yourself to some you time with Liz at Small Town Wellness! 💆‍♀️ Ask about adding cupping to your massage for an extra boost. 🙌

09/01/2026

⚡️ Feeling tight? Let’s get to the point.
Kyle offers dry needling to help release stubborn muscle tension and get you moving better.

08/26/2026

What should you expect when going to physiotherapy?
Most people have the misconception that physiotherapy is only massage, stretching, and manipulation. A lot of first time patients are surprised when I say “ OK, it’s time to do some exercises.” Our job is to help you reach your movement goals, be pain free, and be as functional as possible.
We do this by prescribing exercises that are personalized for you to meet your maximal results.
Exercise is the best medicine and it’s natural. 🏋️💪🏽