Dr. Monique Bassan, ND - Milton Naturopathic

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Dr. Monique Bassan, ND - Milton Naturopathic Virtual Naturopathic Care
Dr Monique Bassan ND
Feel Better Naturally
www.moniquebassanND.com Visit www.moniquebassanND.com

For all existing patients, please note that I will be moving to a virtual private practice moving forward. Please reach ...
29/04/2026

For all existing patients, please note that I will be moving to a virtual private practice moving forward. Please reach out if you need any support by visiting my website at www.moniquebassanND.com. Thank you.

Hello Summer! Here is the PERFECT smoothie formula using whatever ingredients you have on hand. The PERFECT and deliciou...
05/07/2024

Hello Summer! Here is the PERFECT smoothie formula using whatever ingredients you have on hand. The PERFECT and delicious way to cool off this summer. I hope you enjoy this!

Best in good health,
Dr Monique Bassan ND
www.moniquebassanND.com

I felt like sharing my feelings today.
20/10/2023

I felt like sharing my feelings today.

I felt like sharing my feelings today.
20/10/2023

I felt like sharing my feelings today.

There are many effective strategies to help keep your skin glowing and free of acne! Even if you’ve tried medical treatm...
16/10/2023

There are many effective strategies to help keep your skin glowing and free of acne! Even if you’ve tried medical treatment or not, you may want to consider Naturopathic options to help clear your skin that go beyond topical therapies! Key Naturopathic strategies include reducing stress & inflammation and balancing hormones that might be involved. Go ahead, book a discovery visit which is a no-charge session to discuss your acne and learn how naturopathic care can help you unlock the secrets to beautiful & clear skin! Book your no-charge discovery session with Dr Monique ND today! References for this post: PMID: 28871928, PMID: 36729400, PMID: 28274349, PMID: 36852374, PMID: 35754694, PMID: 34205209, PMID: 32910436

Whoa, hold on... That sounds So Dramatic & So Serious....but wait...he's right, of course! We often make assumptions be...
30/08/2021

Whoa, hold on... That sounds So Dramatic & So Serious....but wait...he's right, of course!

We often make assumptions because we may not think to ask for clarification in the moment.

I must confess... I do this too!

This is why my first visit consultation can take about 1.5hrs...because I don't want to make any assumptions on how you feel inside.

With each patient I work with, I want to take whatever time is necessary to better understand YOU:
- How you are feeling
- What symptoms are coming up?
- What your day looks like?
- If you have any dietary or lifestyle restrictions?

So that we can work together 🤝 to make a Naturopathic Care Plan that suits:
- Your lifestyle
-Your unique needs
- And is safe with your current health routine

All in an effort to help you you feel better naturally 🙌!

Please visit my website (www.moniquebassanND.com). I offer a no-charge Discovery Session you can book online to talk about your concerns and how we would approach them.

I look forward to hearing from you.

All the best in good health,
Dr Monique ND

11/08/2021

These are the Best Teas I enjoy when I'm on the phone with my Besties❤!

As a person who's family & friends live in other cities far away, the COVID-19 pandemic hit me hard, as I'm sure it affected many of you out there.

My solace was a long-distance chat with loved ones while sipping my favourite herbal tea - hydrating, refreshing, warming, calming, soothing - whatever the vibe - a good herbal tea can give you comfort just a like a hug from your bestie!

Too warm outside for hot tea?....no worries, just steep it as you would, let it cool to room temp, add a couple of ice cubes and you gotta herbal Iced-Tea!

I hope you enjoyed this!
In good Health,
Dr Monique ND

What did the electrician say to calm down? Ohmmmm 🙏Controlled breath - Rooted in Traditional Asian Medicine, Naturopathy...
06/08/2021

What did the electrician say to calm down?
Ohmmmm 🙏

Controlled breath - Rooted in Traditional Asian Medicine, Naturopathy & Meditation - breath work can help attain a calm and relaxed state.

Square breathing is a tool I personally use and practice, but there are other similar methods that have been shown in research to help support focus, reduce stress and nervous tension (PMID: 28626434).

Try it for yourself and perhaps the wisdom of nature will inspire you the way it continues to amaze me!

Best in good health,
Dr Monique ND


Perception is formed by our past experiences, attitudes and feelings. Your individual perception colours every interacti...
29/06/2021

Perception is formed by our past experiences, attitudes and feelings.

Your individual perception colours every interaction in every situation, conversation and event. Its why two-people can witness the same event and later can have two-different accounts of what occurred.

How to combat this? Build your awareness, centre yourself in the present moment.

The goal of this post is to help build awareness of perception and how it colours every second of your life.

Once we become aware of this, it can be life-changing in helping you achieve your best calm state and improve your communication with others. Because It can motivate curious conversation & clarity as opposed to a reaction of anger or distress.

A simple "what do you mean by that?" will get you further than blasting out repressed anger or sorrow.

Do you recall a time where someone reacted harshly to your words?

Perhaps you blasted back?

OR tried endlessly to explain but were not heard?

A difference in perception is likely responsible for this miscommunication and is often responsible for many negative emotions, interactions and feelings.

Keep this lesson close to your heart as you navigate your day.

Let me know how this has helped you?

In good health,
Dr Monique ND

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