Tee-Oh Training

Tee-Oh Training Certified Personal Trainer and Pregnancy + Postpartum Athleticism Coach - helping build your best body, at every stage of life!

I have been in the fitness/training industry for almost 8 years and have certifications in: Certified Personal Training, Pregnancy + Postpartum Athleticism, Kickboxing, Joga, Group Resistance Training + Crossfit Programming. The Pregnancy and Postpartum Athleticism course was something I became very passionate about after becoming pregnant in 2018 and having our daughter, Brae, in 2019. I decided

I wanted to help as many women as I possibly could have an amazing experience like I did, and try to take some of the guesswork out of what goes into a healthy and safe pregnancy and postpartum. My goal is to spread health, wellness, fitness, and love and appreciation for our amazing bodies to mamas and mamas-to-be everywhere. We only get one life to live so we may as well allow ourselves the opportunity to do so with strong, healthy, capable body's. Fitness, health & wellness are my passions and I feel extremely grateful that I get to do what I love every day, with my little sidekick in tow.

06/19/2026

This is hands down the best workout approach I’ve built for when I’m in the trenches of busy//overwhelmed//burnt out mom seasons.

REASON 1: weighted walking as daily cardio burns the cals, builds endurance + produces results without the added stress / exhaustion that other cardio brings

REASON 2: the 🤌🏼 strength training split that is quick but effective + makes you crave coming back to make progress

REASON 3: the built in deep core / pelvic floor is so subtle you don’t feel like you’re doing more while in reality you’re building better: posture, stability, confidence, athletic performance, pelvic floor + core function, feeling better in your clothes

REASON 4: no dreading workouts 🤏🏼 they leave you feeling stronger, more energized + craving more instead of feeling destroyed when you’re already bone tired

REASON 5: I can do it 33 weeks pregnant with the goal still being: more energy, confidence, building a body that lets me enjoy my life, setting the foundation for years of doing what I love

If you’ve fallen off track, feel overwhelmed or just need a simple plan that helps you build momentum before summer, comment LITT below and I’ll send it your way ✌🏼

06/12/2026

the hardest part of a pregnancy//postpartum safe core workout as a 32-week pregnant mom who is exhausted, sore and uncomfortable? getting up and down off the floor to do so 🤸🏻‍♀️

•360 breathwork for the deep core/pelvic floor + to calm this nervous system tf down
•banded Pallof press
•banded OH hold + bridge march
•bridge hold band pulls

(these are exercises that I do pregnant, postpartum + just in my regular workout routine because they slap in every season)

we’ve officially hit the stage of labour prep exercises/mobility/breathwork while still dialling in on setting the foundation for postpartum + getting back to all the things I love symptom-free once babe is earthside 🤘🏼🤘🏼🤘🏼

06/09/2026

it’s one of, if not THEE most common question I get from moms.

and almost all of the time, the answer isn’t that you need MORE ab workouts (your core may not need need more work at all).

you may just need DIFFERENT work.

because after pregnancy, your body isn’t the same body it was before.

your deep core, breathing and pressure systems have changed — so you start working harder without rebuilding the foundation.

thinking: ‘nothing is working’, ‘i guess this is just motherhood’

but the problem isn’t you — it’s that nobody taught you to rebuild during/after pregnancy.

Spending June dialling in on being consistent with the basics - deep core/pelvic floor work, lifting weights progressively, lots of walking, mostly whole foods - following our 4-week LITT: Low Intensity Total Transformation program so I can be ready to jump into postpartum stronger than ever (program at the 🔗 in bio)

if spending summer being at war with yourself/your body sounds like your nightmare, jump in on LITT for the rest of June...
06/05/2026

if spending summer being at war with yourself/your body sounds like your nightmare, jump in on LITT for the rest of June with me — fitting even the most nutso June schedule with ease and leaving you craving more instead of feeling 💀 inside + out at the end of each day.

one month of simplicity + consistency creating lasting results through every stage 🤌🏼

if all else fails - swipe to the end + jump in on Logan’s workout and I promise you will never be disappointed ⏩️⏩️⏩️

•daily deep core circuit that takes 3 minutes
•heavy focus on weighted walking in the sunshine so you can get a tan and feel-good endorphins while you’re at it

06/04/2026

The goal isn’t getting my old body back. It’s building a solid foundation so I can get back to doing the things I love most, the things that make me feel strong, the things that give me confidence, the things I want to do for life without issue.

It’s not about chasing your 20-yr old pre-kid body or a number on a scale.

It’s about being able to run comfortably - no wheezing, sore knees or leaking.
Lifting heavy weights without low back pain, a weak core or feeling broken.
Playing your favourite sports, chasing kids and feeling athletic with ease.

SO many of the women I work with just want to do those things without pain, symptoms or worry, but were never taught how to rebuild after babies and I decided 3 babies again that wasn’t going to be my story. It doesn’t have to be yours either.

Committing to our 4-week LITT: Low Intensity Total Transformation program for June to get me through our craziest month // trimester 3 of pregnancy because it dials in so well on the things I need right now — deep core, pelvic floor + a rock solid foundation with low impact strength training and lots of walking. Would love to have you join me 🤗🤗🤗

05/04/2026

stop chasing quick fixes and dial in on rock solid foundations — I promise the things that feel mundane and ‘easy’ done consistently over time will be THE thing that changes it all for you🤘🏼

deep core for a solid foundation — i’ll be dialling in on this circuit for the third trimester, fourth trimester and then progressing on it forever to keep things feeling tight + symptom free.

our restore + reset does exactly this if you’re ready for that change 🫶🏼

04/29/2026

heavy arm days consistently, weighted walking & a whole food//protein heavy diet won’t fix all your problems but it’ll get your arms feeling + looking 🔥 for summer.

2X/week go as heavy as you can, and increase weight as often as possible [even if you have to decrease reps to build back up]:

•bicep curls - 8-10 reps
X3
•tricep OH extensions - 8-10 reps
X3
•incline curls - 8-10 reps
X3

Superset:
•lateral raise - 8-10 reps
•rear delt fly - 8-10 reps
X3

Stick to the basics. Basic exercises w/ focus on progressing in weight. Focus on a strong foundation. Simple nutrition.

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Miniota, MB

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