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Lundi 5pm - 7pm Mardi 5pm - 7pm Mercredi 5pm - 7pm Jeudi 5pm - 7pm Vendredi 5pm - 7pm Samedi 9am - 6pm Dimanche 9am - 3pm

Holi maman

Holistic Reproductive Health Practitioner
Reiki, reflexiology, fertility,pregnancy and postpartum D

02/29/2024

Thank you for doing this with us ! Ask away your questions ! Protect your energy!

02/28/2024

The root chakra is very important, it represents your sense of security and you want to have it as balanced as possible. Here is ways to do it:
-Wear red in the lower part of your body
- Eat root vegetables like carrots, beets and potatoes.
- Go outside and take a walk barefeet in the grass or forest. This will help you connect with the ground and absorb its ions.
- Play some drums. Lower vibration sounds resonate to the lowest chakra.

02/27/2024

The sacral chakra is your intimacy chakra, here is how to help you balance it:
Eating sweet things, especially orange fruits would help feeding your chakra
- Dancing is great because the chakra is linked to movements and the flow could help release tensions.
- Connect with your sexuality and wonder how you feel about it ? Shame and guilt feeds the chakra negatively
- Get touched ! Practice touch with your partner and friends and wonder how you feel.

02/26/2024

The solar plexus chakra is very important, it represents your sense of self, here is how to feed it:
Eat complex carbohydrates like beans, lentils, wild rice and whole flours.
Journal your anger. Your anger is killing your fire, you need it out!.
Energizing activities will feed your fire. A nice walk in the forest, the fresh air, the sun will feed you and your body .

02/25/2024

The heart chakra is very important, it represents your sense of love, here is how to feed it:
-Inner child healing could help your heart chakra and it could also help the other lower chakras..
-Loving affirmation is great for self love.
-Pink light meditation is a great way to spread love where it can be lacking .

02/24/2024

The throat chakra is very important, it represents your sense of communication, here is how to feed it:
Singing is a great way to expel energy and release.
Journaling is also a great way of expression towards releasing stale energy and emotions.
Oral Communication is also a great way to expel .

02/23/2024

The 3rd eye chakra is very important, it represents your sense of imagination, psychic and your intuition. Here is how to balance it:
Meditation can help you turn your mind down a little bit and give it a break. It can also help make sense of the messages you are receiving.
Painting allows you to express your imagination in something tangible. It helps healing.
Hypnosis might give you the answer you need to move forward or to heal your chakra.

02/22/2024

To feed your crown chakra you need to feed your beliefs. Look into what makes sense for you. Regroup with your faith no matter what your faith is. Meditation is a great tool as well to reconnect with your divine, no matter what divine means for you.

02/21/2024

The color associated with the root chakra is red. This chakra is affiliated to the earth element. Signs of blocked root chakras are anxiety and poor boundaries. The root chakra is your sense of security, an imbalance could leave you feeling depressed. Obesity could be a sign of excessive root chakra. It also speaks for your relationship with money.

02/20/2024

The root chakra is in the base of the spine and is the lowest chakra. It represents your primal sense.

02/19/2024

The color associated with the sacral chakra is orange. This chakra is affiliated to the water element. Signs of blocked sacral chakras are lack of intimacy, joy, fertility and creativity . Lack of passion and joy can be a sign of deficiency in this chakra. Codependency can be a sign of excessive sacral chakra.

Adresse

17235 Rue André-Prévost
Mirabel, QC
J7J0H7

Heures d'ouverture

Lundi	5pm - 7pm
Mardi	5pm - 7pm
Mercredi	5pm - 7pm
Jeudi	5pm - 7pm
Vendredi	5pm - 7pm
Samedi	9am - 6pm
Dimanche	9am - 3pm

Site Web

http://holimaman.com/

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