Dr. Colleen Lehnert, ND

05/06/2026

SERUM IRON (Screenshot end of video - still haven’t figured out my captions)

This is your circulating iron, free floating. Remember ferritin is your storage, so when iron increases your body pulls that in to store it.

Ideally this number stays on the upper range of your reference range for optimal health.

When serum iron levels drop, we start to suspect iron deficiency anemia. We need to evaluate your ferritin and your hemoglobin in this case. If all of those are LOW - likely anemia at play and we need to restore that iron.

When ferritin is low but iron is normal, we then need to investigate the WHY - why are you not storing that iron? Stay tuned as we investigate! Sometimes supplementing is the answer but sometimes absorption issues are at play.

05/01/2026

FERRITIN 🩸💉 (screen shot the last of video for the info as I can’t get captions to work properly 😅)

Ferritin is our Iron Storage - it’s a better marker for overall health compared to just serum iron.

Ideal reference range is 70-100 (“normal” is 30-204).

Stay tuned for more information about symptoms and causes!

12/05/2023

Last day to enter! Head to The Wellness Clinic

CONTEST CLOSED!

✨LIKE AND SHARE CONTEST✨

Help us celebrate our first year in business with an exciting Wellness Package Like and Share contest! See rules below.
PLEASE NOTE: This is Facebook Only!

Rules:
1. Like this post

2. Like the following pages:
Bright Smiles Dental Hygiene Clinic
Luciano Onichino, RMT
Dr. Colleen Lehnert, ND
The Wellness Clinic

3. Share this post!

BONUS ENTRY:
1. Share to your story and tag us
2. Tag a friend in the comments

Wellness Package is a value of over $300!

Contest ends at Midnight on December 5th
Draw Date: December 6th (you will be contacted via Facebook after our winner is chosen!)

12/04/2023

Note to all my patients coming before Christmas! Feel free to bring an item with you ✨

This Holiday season we want to give back to our community. In the spirit of giving, we will be accepting donations to our local Food Bank over the next few weeks before Christmas.

If you have an appointment at the clinic feel free to bring a donation, or stop by the clinic on your way by!

Thank you ✨

12/01/2023

Head over to The Wellness Clinic to get in on this Like & Share!

CONTEST CLOSED!

✨LIKE AND SHARE CONTEST✨

Help us celebrate our first year in business with an exciting Wellness Package Like and Share contest! See rules below.
PLEASE NOTE: This is Facebook Only!

Rules:
1. Like this post

2. Like the following pages:
Bright Smiles Dental Hygiene Clinic
Luciano Onichino, RMT
Dr. Colleen Lehnert, ND
The Wellness Clinic

3. Share this post!

BONUS ENTRY:
1. Share to your story and tag us
2. Tag a friend in the comments

Wellness Package is a value of over $300!

Contest ends at Midnight on December 5th
Draw Date: December 6th (you will be contacted via Facebook after our winner is chosen!)

11/16/2023

Natural Immune Booster Injections 🌸
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Our natural immune booster injections are a combination of Echinacea (a strong immune modulating botanical!) and other botanicals to ensure to keep your immune system strong this season.

Available by appointment at .chi anytime!

And excited to announce they will be available at our OPEN HOUSE for our first birthday on November 29th! ✨
Private message me to reserve a spot (consent will be obtained in person).

*PLEASE NOTE: this is not a vaccination or flu shot replacement. This is an adjunct option to strengthen your immune system when we need it.

11/15/2023

Quick Reminder!✨

As we approach the end of the year, many of your health benefits will expire and reset in January. If you’ve been thinking about exploring Naturopathic Medicine or Acupuncture but haven’t made the move - why not start now?! Investing in your health is the first step to a better life!

Taking new and returning patients. Link to book online in my bio or send me a DM! 🍃

09/22/2023

Hi everyone and Happy Friday! ☀️

Let me just start by saying motherhood has been a beautiful, wild ride so far. Juggling a new business and career while also navigating this new life has been more difficult than I thought but more rewarding than I’ve ever imagined.

I am back with a new perspective and hope to share this new journey with all of you. My goal for the remaining year is to continue to educate you all on naturopathic medicine while also shedding light on the reality of a working mama. 👩‍👦

My online booking is available (link in bio)!

Stay tuned for some new content and new services! 🍃

06/28/2023

Book your massage online with Luciano - you won’t be disappointed! 💆🏽

06/02/2023

Online Booking for June is now available!
Click here to book: https://colleenlehnertnd.janeapp.com/

I will be having limited availability to start and will slowly open up more time slots and days to cater to patients. Please be patient with me as we navigate this back to work transition!

Looking forward to being back and have some new and exciting things coming this year! 🙏🏽