01/27/2023
Depending on the cause, these steps may help you feel better:
๐ Rest and elevate the painful area.
๐ Alternate between ice packs to reduce inflammation and heat to improve blood flow.
๐ Soak in a warm bath with Epsom salts or take a warm shower.
๐ Take over-the-counter pain relievers.
๐ Try complementary therapies, such as massage, meditation or acupuncture.