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Your Compass to Wellness

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Your Compass to Wellness

Our page will provide you with evidence-based food and nutrition information as well as fun and delicious heart healthy recipes and content.

We will be hosting our Teaching Kitchen at Home videos every month with easy and healthy recipes to re-create!

09/22/2023

This week, our at home episode features Southwest black bean pasta salad. This recipe discusses benefits of meal prepping and shows you many great tips for doing so. Feel free to share your creations in the comments, we'd love to see/hear about how it turned out!

09/15/2023

In today's episode of our at home series, we'll be making overnight oats 3 ways. You'll learn all about how to customize this easy meal and make satisfying breakfasts to start your day! Feel free to share your creations in the comments, we'd love to see and hear about how it turned out 😄

09/08/2023

This week, our at home episode features ground beef curry. This recipe highlights a great way to lower your sodium intake without compromising flavour. Feel free to share your creations in the comments, we'd love to see/hear about how it turned out!

09/01/2023

To kick off this second set of our at home series, we have egg bites. You'll learn all about how to make this simple and delicious treat, perfect for breakfast or on the go! Feel free to share your creations in the comments, we'd love to see and hear about how it turned out 😄

07/21/2023

This week, our at home episode features easy homemade chili. This recipe showcases a great way to turn shelf staples into a tasty and comforting meal. Feel free to share your creations in the comments, we'd love to see/hear about how it turned out!

07/14/2023

In today's episode of our at home series, we'll be making crispy lentil bites. You'll learn all about how to make this delicious treat, along with tips and tricks for creating satisfying snacks, perfect for on-the-go! Feel free to share your creations in the comments, we'd love to see/hear about how it turned out 😄

07/07/2023

This week, our at home episode features black bean stuffed sweet potatoes. This recipe is a delicious way to incorporate plant based protein into your diet. Feel free to share your creations in the comments, we'd love to see/hear about how it turned out!

06/30/2023

In this second episode of our at home series, we'll be making Better Than Take Out Fried Rice. This tasty recipe is packed with nutrients and flavour, a must try for those who love to make healthy and cost-effective fakeaways at home! Feel free to share your creations in the comments, we'd love to see/hear about how it turned out 😄

06/23/2023

Welcome to the first episode in our at home series! Today we'll be creating easy and delicious beef stew, perfect for large family meals, meal preps, and even lunches for work. Feel free to share your creations in the comments, we'd love to see/hear about how it turned out!

06/16/2023

Our team has been hard at work creating an amazing new series of Teaching Kitchen Videos. In the upcoming weeks, we are very excited to share these sessions with you! Stay tuned for easy and delicious meals like Southwest Black Bean Pasta Salad, Better Than Takeout Fried Rice, and Overnight Oats Three Ways 😄

05/31/2023

If you are new to plant-based eating or are just looking for some creative recipe ideas here are some great plant-based cookbooks to help you!

1. The plant-based diet for beginners by Gabriel Miller
2. The New Vegetarian Cooking for Everyone by Deborah Madison
3. Power Plates by Gena Hamshaw

05/29/2023

Can I have a well-balanced diet while having a plant-based diet?

The answer is yes!
A balanced plant-based diet means you are incorporating a variety of foods including, fruits, vegetables, protein sources and whole grains to ensure you are getting all the vitamins and nutrients you need. Being aware of any vitamins and nutrients that may be lacking in your diet, like we’ve mentioned in other posts, is important to maintain a balanced diet as well.
Throughout this month we have discussed different benefits and challenges to a plant-based diet as well as given tips to overcome these challenges so that you can experience a well balanced plant-based diet.

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Mississauga, ON
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