brettherlehy_chiro

brettherlehy_chiro Chiropractor

Specializing in musculoskeletal injuries and rehab using functional movement, acupuncture

09/04/2026

We see you and we appreciate it! 🙏🏼

Now over 3 years into creating and owning Anchor Health and Performance, it has been very busy and challenging but BRITTANY PEREIRA | PHYSIO ✨ and I couldn’t be happier because of all the amazing people it allows us to work with on a daily basis. Also a testament to all the great practitioners who have been a part of it as well.

Here’s to many more years 👌

09/03/2026

What is Degenerative Disc Disease? 😱

In simple terms it means your aging and your soft tissues in your spine are narrowing.

While this isn’t ideal, it is a fact of life that is coming for all of us a most of us already have some degree of change that can be seen on an X-Ray.

What do I do?

KEEP MOVING 🏌🏻

In many cases this doesn’t change any fact of your life. At the end of the day you want to maintain as much of your mobility as possible and keep trying to get stronger.

Degeneration does not necessarily cause pain nor limit motion.

What not to do?

Treat this as a sign to stop exercising. This will almost always progress the problem and never allow you back into activities you love.

Manual therapists like chiropractors, physios and RMT’s all can effectively help maintain motion and muscle function and set you up with a plan to keep you doing what you want to do. Pain free.

08/20/2026

Can’t make it through a round without pain? 🤷🏼‍♂️

Even Leo needs a helping hand sometime no matter how skeptical

08/11/2026

Sit all day?

Have old injuries?

Have never been flexible?

Maybe the pain you think is because your low back is “tight” is really because your hip mobility is causing dysfunction and putting more stress on your low back.

Does this sound like you? DM me and let’s sort this out

07/27/2026

Pain after play is not normal. It means that something mechanically is off and you don’t have to accept it.

You need someone who understands the complexity of a golf swing and what it entails and also understands human body mechanics.

You’ve come to the right place

07/17/2026

Want to know if your body is holding back your swing speed? 🤷🏼‍♂️

Drop a🏌🏻below, and let’s look at your mobility

Address

107-5770 Timberlea Boulevard
Mississauga, ON

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