Fasciacare Osteopathy Clinic

10/06/2023

Good Morning!

Have a nice day!

08/14/2023

Both, cold and warm water bring benefits to your body and promote general wellness.

Which one do you prefer?

08/02/2023

Remember that there are many things that you can do to stay healthy.

07/01/2022

Proud to be Canadian.
Happy Canada day!!

04/11/2022

Happy

03/08/2022

Happy International Women’s day.

03/02/2022

Are you a side sleeper?
That’s great but as a recommendation you can use a small pillow under your neck so you can keep your head aligned with your spine, also you can bend your knees and use a pillow between them so you avoid the twist on your hips.

01/22/2022

01/19/2022

If you have low back pain, lie down with pillow under your knees. If that doesn’t help you can put more pillows or even you can use a chair . This will help to relieve the tension on your back.

12/23/2021

Look who is here.

My beautiful mom 🥰

11/11/2021

Remembrance day.

10/13/2021

Remember that your body it’s mean to move. And movement is the key for a healthy fascial system.
If you think that you don’t have time for doing exercises, even a couple of exercises and changing some habits will help you to increase your movement daily.