Myofascial Healing Academy

Myofascial Healing Academy Providing comprehensive assessment and rehabilitation using John Barnes Myofascial Release and corre

06/15/2026

Myofascial Release is really that simple. Save this post for the next time you have five minutes to spare. Give it a try and let me know how it goes in the comments👇🏼

Not saying ADHD and Anxiety aren’t real, but these labels have been suggested for me and I wholeheartedly reject them. L...
05/23/2026

Not saying ADHD and Anxiety aren’t real, but these labels have been suggested for me and I wholeheartedly reject them.

Looking forward to when people start seeing the bigger picture with respect to all the pressure on women to be everything for everyone all at once *except themselves*

Anyone else feel this way?

Also I hate posting selfies and this may be the most I ever post 😬

05/20/2026

You’ve done the therapy. You’ve journaled. You’ve “worked on yourself.”
And yet — the same heaviness keeps coming back.
That’s not a mindset problem. That might be your fascia.
Fascia — the connective tissue that runs through your entire body — can hold the imprints of old stress, grief, and survival patterns long after your mind has “moved on.”
If you’ve ever felt like your body is stuck on a loop your brain already left... this is for you.
Myofascial Release works with the tissue, not just the thoughts.
Comment “STUCK” and I’ll send you my 🆕 Downloadable Guide - Myofascial Self Treatment for Nervous System Regulation (read 👀 Resilience)

05/20/2026

You’ve done the therapy. You’ve journaled. You’ve “worked on yourself.”
And yet — the same heaviness keeps coming back.
That’s not a mindset problem. That might be your fascia.
Fascia — the connective tissue that runs through your entire body — can hold the imprints of old stress, grief, and survival patterns long after your mind has “moved on.”
If you’ve ever felt like your body is stuck in a loop your brain already left... this is for you.
Myofascial Release works with the tissue, not just the thoughts.
👉🏼 Start releasing your Fascia and whatever it’s holding onto with my 🆕 Downloadable Guide - Myofascial Self Treatment for Nervous System Regulation (read 👀 Resilience)
Comment “STUCK” and I’ll drop the link into your inbox 📨

05/04/2026

Follow to learn how simple and effective Myofascial Release can be and how easily it can fit into your life 👌

04/21/2026

They quoted me in the
Here’s what’s not in the article 🔥
Dry needling has become one of the most common treatments in rehab — and I think we need to have an honest conversation about why it’s NOT the answer most people think it is.
Chronic muscle tension isn’t a malfunction. It’s a message from your nervous system. And you cannot force your way out of a protection response.
The research agrees. But this isn’t a conversation the industry loves to have.

👇 if this makes you feel some type of way — I want to hear from you in the comments.

04/18/2026

If your back is constantly tight, you need to know this technique. 🙌
Using 2 air-filled myofascial balls in a sock, you can release deep spinal tension — at home, on your own time.
The secret? Sink into it for at least 5 minutes. Wait for the release. Then move.
No rolling. No forcing. Just your body doing what it was designed to do.
💬 Comment BALL for the cheatsheet link.

09/14/2024

Watch, follow, and discover more trending content.

Saw this sign while hiking in Sedona...Nature knows what's up 😉Just stay on the path, it gets better, but you need to ke...
09/11/2024

Saw this sign while hiking in Sedona...
Nature knows what's up 😉

Just stay on the path, it gets better, but you need to keep going.
Your healing journey will not be positive every single day, but overall you ARE improving.
We can help you get there more easily though...
Watch our FREE 👩🏻‍💻 masterclass: Conquer Chronic Pain in 5️⃣ mins a day!
Make today a positive one ☀️

https://event.webinarjam.com/channel/myofascialcanada

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Thursday 10am - 7pm
Saturday 12pm - 3pm

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