MOVE with Marlee

01/04/2025

My beautiful man... 

You deserve a post all of your own!

The most attentive, caring, thoughtful, hardworking, and loving partner / daddio. The way you show up for me, and now our baby boy Rex, makes my heart swell, brings tears of joy to my eyes, and inspires me to be the best possible partner / momma! 

Pinch me, I must be dreaming 💫

01/01/2025

Dreams do come true ✨️
Thank you, 2024!!!!!!

Happy New Year Friends and Fam 💛

09/29/2021

Movement that heals 👌
Sunshine 👌
Water 👌
Trees 👌
Free time 👌
Stillness on a rock for grounding and a healthy dose of perspective! 👌

03/06/2019

02/25/2019

It is the ultimate luxury to combine passion and contribution. It's also a very clear path to happiness.
Sheryl Sandburg

From 16 - 90 yrs old and every age in between, my days are FULL of everything I absolutely love. Connecting, exercising, health promotion, rehab, healing, deep conversations, laughter, doggies and EVEN babies 😍

10/05/2018

Wishing you all a very happy thanksgiving weekend ❤

10/02/2018

Current vibe: Doing me.
Simple pleasures.
Restoring.
Reinventing.
Serving.
Lots of water.
Nutritious and delicious food.
Tea.
Weight training & cardio.
Yoga.
Long walks.
Reading.
Journaling.
Meditation.
Having FUN.
Friendships.
Being creative.
Playing.
Nature.
Audio books & podcasts.
Movies and entertainment.
De-cluttering.

09/26/2018

HERE WE GROW! ❤

09/19/2018

Excellent read...

Today’s children come to school emotionally unavailable for learning, and there are many factors in our modern lifestyle that contribute to this. Here is why:

09/18/2018

For me, it's about continuously evolving as a person. Not as a body, a body part, or body shape. Exercise and Yoga are my outlets for letting go of anything that's not serving my greatest well-being. I turn to movement as my safe place and home away from home, because I know forsure that "letting go" is a life practice. And I can only get good at essentially anything by continuously returning to practice. I think of it like this... energy must go somewhere. If we don't release the not so great stuff like anger, frustrations, worry, sadness, anxiety, bordeom etc, and the associated stress hormones that circulate through our body because of those feelings, they will show up as aches & pains, stiffness, irritability, moodiness and/or illness.
What are your outlets? And what brings YOU back to a state of content and joy, glowing from the inside out?