L5 Health and Fitness

L5 Health and Fitness Fitness Facility (Group Fitness-CrossFit) We are a Friendly, Inviting, and Enthusiastic Box that likes to work hard and have fun!

06/20/2026

1st L5 GAME DAY!

Lots of weights, lots of lungs, and a whole bunch of fitness!
Congrats to all those who threw down! 👊🏻

GAME DAY!Workout 3! Final FIT Test! Sign up now!
06/18/2026

GAME DAY!

Workout 3!

Final FIT Test! Sign up now!

GAME DAY WORKOUT 2!After we push the barbell and have a break we push that Engine!We will test how hard you can hold on ...
06/17/2026

GAME DAY WORKOUT 2!

After we push the barbell and have a break we push that Engine!

We will test how hard you can hold on and push that engine for 20 mins!

Then the final test!

L5 GAME DAY! Workout 1: STRENGTH6 mins at each lift:1RM STRICT PRESS3RM PC5RM BACK SQUAT
06/16/2026

L5 GAME DAY!

Workout 1:
STRENGTH
6 mins at each lift:
1RM STRICT PRESS
3RM PC
5RM BACK SQUAT

🚨L5 MEMBERS!🚨GAME DAY IS HERE! We wanted to have In-house competitions for you to test all of your fitness and what you’...
06/11/2026

🚨L5 MEMBERS!🚨

GAME DAY IS HERE!
We wanted to have In-house competitions for you to test all of your fitness and what you’ve been training for!

Test your Strength with 3 lifts, your endurance with an aerobic threshold cardio blast, and overall fitness with our Finisher!

We’ve made this for all members with two divisions for you to try! Sign up will be available in the APP next week!

Get ready. It’s Game Day!

05/18/2026

Hyrox OTTAWA!

Another big representation for L5! Everyone came and threw down this weekend!

Congrats to everyone who competed and showed up! This was just the warm up to Toronto!

Build your Engine with L5.Stop doing random training, runs and track workouts with no intention. Train your Engine and e...
05/13/2026

Build your Engine with L5.

Stop doing random training, runs and track workouts with no intention.

Train your Engine and endurance capacity through specific workouts and intensity that continues to move the needle.

Start your Engines.

Classes and programs for all Fitness!
05/03/2026

Classes and programs for all Fitness!

Mississauga’s Gym for all your fitness needs!
05/03/2026

Mississauga’s Gym for all your fitness needs!

04/19/2026

HYROX SIM!

Another awesome HYROX SIM in the books at L5!

Thanks to all the competitors who threw down and those getting race ready!!

Address

8-780 Burnhamthorpe Road West
Mississauga, ON
L5C3X3

Opening Hours

Monday 6am - 8:30am
10am - 9pm
Tuesday 6am - 8:30am
10am - 9pm
Wednesday 6am - 8:30am
10am - 9pm
Thursday 6am - 8:30am
10am - 9pm
Friday 6am - 8:30am
10am - 9pm
Saturday 8:30am - 12:30pm

Website

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