Dr. Valerie Anne Cyr

Dr. Valerie Anne Cyr MD , transformational coach, hypnotherapist,lifestyle medicine. Relationship, career, health

08/03/2026

One of my favourite beliefs from Nims
He laughed amicably last year when I told him I was living with this quote of him in my heart.

Knowing who you are, without shame, guilt, or doubt could sound egotistical for 90% of the world

But it’s the foundation of your truth
Your self worth is the basis of all healings

No matter what happens in life
No matter what people think of you
Through their projected jealousy, doubt, fear or differences
Knowing who you are and standing by it
Living true to your authentic self is a complete liberation
And result in this unbreakable feeling

I 100% relate to this

It’s not about being resilient, strong and building an armour around you so your not attainable
It’s about living freely , accepting your self in any situation, being true to who you are , your values and beliefs
Honesty to self is what people has the most difficulty with
Because of the beliefs you need to belong, you need to be accepted by everyone to be yourself, or you need to always do more to feel enough
And that, unfortunately is one of the biggest trap and misconceptions of society

Nims, my dear friend I was meant to text you a few days ago I had this spontaneous intuition To formally tell you how mu...
07/31/2026

Nims, my dear friend

I was meant to text you a few days ago
I had this spontaneous intuition
To formally tell you how much you changed my life
How much knowing you changed everything in my life path
You made me believe that what I truly wanted was possible
You will be forever in my heart
I want your daughter to know how you were not just a famous climber and record breaker
But an alchemist of mindset and possibilities, a life changer, a LIFE SAVER
You were my Avatar, the Alter Ego I was imagining when time was hard, not just on the mountain, in real life

Your time was way to short on this planet
But the legacy you leave will remain in the realm of the infinite
We might all be sad and feel lost today
But tomorrow, I promise we will get up and continue to apply and live by your teachings

I am in full gratitude to have met you
Your generosity was always unconditional

Rest in peace my mountain and spiritual mentor
Wherever you are now in this infinite space, please continue to guide us so we can continue to be strong when we feel like crumbling or giving up
Your voice will forever live in my head

Lots of love and courage to your family, and all the mountain climbing community
❤️❤️❤️
Val

07/23/2026

I don’t teach from knowledge
I teach from living experiences

Experiences that has shaped me to become the one living the most magical experiences that life can offer

You can shift your painful experiences into a purposeful one
These difficult experiences are there so you can realize and actualize your self to live your best life

Don’t miss the opportunity

07/23/2026

Truly grateful for my life
Every challenges have brought me to a higher level of my life, my capacity, my ability to hold pressure, my confidence, every time, without exception

I would not trade my life for any other
The challenges had showed me the way toward who I am meant to become and accomplish

It’s a perspective and belief deeply anchored in my being
It has become a philosophy I call Higher Ground
And I’ll explain this further later on

07/21/2026

A door being closed is a gift
It Leaves many opportunity for many new doors to open
Doors you never saw yourself knocking on but truly desired too

Follow me to help you create your reality in any circumstances

07/16/2026

Part 2

07/16/2026

Perception
One of the highest human faculty
And knowing how to apply this tool in your daily life, and in real time is a skill you can develop
It will get you to live in peace in this challenging world

If you know inside you that you were never a main stream thinker
Follow my account
Ill show you the way

June 🌸Thank you for having my back The circumstances did not determine the outcome Celebrating life 🎉Celebrating going t...
06/30/2026

June 🌸
Thank you for having my back
The circumstances did not determine the outcome
Celebrating life 🎉
Celebrating going through hard things again 👩🏻‍⚖️ and I am glad I did
Celebrating my resilient family
Celebrating detachment, confidence and self worth
Celebrating what is next to come

And May is gone, just like that These pictures now hold the memories of precious moments Now in the process of creating ...
06/02/2026

And May is gone, just like that
These pictures now hold the memories of precious moments
Now in the process of creating the June memories
And intend to take more time to take more videos and pictures as each daily moment of our life are worth living in its fullest glory
Living in a daily life gratitude

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Moncton
Moncton, NB
E1A0A6

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