East Coast Plunge

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Moncton, NB
East Coast Plunge

Welcome to the world of cold water immersion

04/29/2026

Slow down. Reconnect. Recharge.

Join us for an evening designed to help you step away from the busyness of life and return to yourself. Through a blend of gentle practices, we’ll support the nervous system, restore balance, and create space for deep rest.

This special evening will also feature one of my favourite sound bowl practitioners, , who will guide a crystal singing bowl sound bath to close.

🗓 Saturday, May 9
⏰ 5:00–6:30 PM
📍
💫 $45 per person

Spots are limited. Come solo or with a friend. To register, send us a message or sign up through our website www.eastcoastplunge.com

02/09/2026

Women’s Wellness Series: Restore Together 💕

This special edition of our Women’s Wellness Series celebrates connection in all its forms: self-love, sisterhood, and shared presence.

Bring your sister, best friend, or favorite wellness partner—or come solo and make new connections—for an evening designed to nourish your body, calm your nervous system, and restore together.

✨ What to expect:
• Gentle yoga & breathwork
• Guided cold plunge
• Sauna
• Yoga Nidra (guided deep rest meditation)
• Tea & reflection

This is more than a wellness class—it’s your chance to pause, restore, and connect with yourself and other women.

Spaces are limited, so don’t wait—reserve your spot now and give yourself the gift of true relaxation.

📍 The Recovery Room
🗓 Saturday, Feb 21
⏰ 5:30 PM
🎟 Tickets: DM us or visit www.eastcoastplunge.com

01/12/2026

Over the weekend, a small group of women came together for a restorative evening of yoga, breathwork, guided cold plunges, sauna, and meditation

Last night was a beautiful reminder of what’s possible when women gather with intention.
Thank you to everyone who joined us and shared your energy 🫶🏼✨

Endless gratitude to for hosting and for the thoughtful giveaway

12/30/2025

✨ We’re Back! Women’s Wellness Sessions Return January 10th ✨

Step into the New Year with intention, rest, and renewal. Our Women’s Wellness Sessions are back, and we’re so excited to welcome you into this sacred space once again. 🌊

These monthly gatherings were created as a pause from the noise—a chance for women to come together, slow down, and reconnect with themselves in a supportive, nurturing environment.

Each session invites a small group of women to experience healing practices designed to:
✨ Calm the nervous system
✨ Restore balance
✨ Nourish body + mind

Our restorative evening includes:
• Gentle Peace Yoga
• Breathwork
• Guided Cold Plunge & Sauna Therapy
• Yoga Nidra (Deep Rest Meditation)
• Tea & Reflection

👥 Limited spots available
🎟️ Tickets $40 | www.eastcoastplunge.com
📅 Saturday January 10 — 5:30pm
📍

✨ Only a few tickets left. Reserve your space and begin the New Year feeling grounded, restored, and supported.

10/21/2025

✨ Women’s Wellness Series : Thrive — Sunday, November 2 at 5:00PM ✨

This month’s theme Thrive is all about preparing for the winter season — an evening to build warmth, strength, and resilience from within.

🌙Your evening includes:
• Active movement to warm the body
• Breathwork
• Guided cold plunge to prepare for outdoor dips
• Sauna
• Deep rest + reflection
• Tea & community connection

✨Best suited for those who’ve plunged before — but beginners with an open heart are always welcome.🫶🏼

👥 Limited spots available
🎟️ Tickets $40 — www.eastcoastplunge.com
📅 Sunday, November 2 • 5:00–6:30PM
📍

Reserve your spot and give yourself the reset your body’s craving.

10/06/2025

Can we take a moment to show some love to this incredible group of women right here 🫶🏼💓💐🌊🧊

On the weekend we came together to slow down, reconnect, and fill our own cups again — and the energy, the strength, the way you all showed up for yourselves and for each other was special✨Thank you ALL for making this night a memorable one 🙏🏽

If you’ve been craving that kind of space, join us next month for our women’s wellness series🌙

Comment below to be the first to know — limited spots and tickets go fast!

09/22/2025

✨ We’re Back! Women’s Wellness Sessions Return October 4th✨

Our monthly gatherings are back, and we couldn’t be more excited to welcome you!🌊

This series was created as a sacred pause—a space for women to gather, slow down, and reconnect with themselves.

Each month, a small group of women comes together for an evening of healing practices to:
✨ Calm the nervous system
✨ Restore balance
✨ Nurture body + mind

Our restorative journey includes:
• Gentle Peace Yoga
• Breathwork
• Guided Cold Plunge & Sauna Therapy
• Yoga Nidra (Deep Rest Meditation)
• Tea & Reflection

This is more than a wellness class—it’s a chance to connect, breathe, and restore alongside other women walking a similar path. Together, we step away from the stressors of life and into practices that support deep healing, clarity, and relaxation.

👥 Limited spots available
🎟️Tickets $40 www.eastcoastplunge.com
📅 Saturday October 4 - 5:00pm - 6:30pm
📍

✨ Reserve your space today and give yourself the reset you’ve been craving.

06/23/2025

SOLD OUT this Saturday, June 28! 💫

We can’t wait—see you this Saturday!

PS…We host the Women’s Wellness Series once a month—if you’d like to be the first to know when the next one is announced, sign up for our newsletter.

📩 DM us for the link or visit www.eastcoastplunge.com

01/29/2025

✨Introducing Our Monthly Women’s Wellness Series! ✨

Join us for the FIRST event in our Monthly Women’s Wellness Series — a night designed to help you connect, reset, and prioritize your self-care in the most loving way.

Our theme this February, Women Embrace. Embrace the power of love – love for ourselves, our bodies, and the connections we share.

✨ Event Details:
🗓 Saturday, February 8
⏰ 5:30 PM - 7:00 PM
📍
💲 Tickets: $35 + tax

What’s included:
🧘‍♀️ A grounding yoga flow
🌬 Breathwork to calm your mind
❄️ Guided Cold plunge & Sauna
✨ Yoga Nidra (Deep Rest Guided Meditation)

⚓️Hosted by Cambria

✨ Spaces are limited – visit www.eastcoastplunge.com or link in bio to RSVP

10/10/2024

On World Mental Health Day, we honor the practices that bring calm and clarity. 🌊❄️🧘‍♂️

For us, cold plunging is more than a physical challenge—it’s a mental reset. There are so many reasons why people choose to cold plunge—whether for athletic recovery, boosting metabolism, because it’s trending, or just for that amazing post-plunge feeling.

For both Theo and I, one of the biggest reasons we keep coming back is how it supports our mental well-being. It’s also a powerful way to deepen our meditation practice and live each day with a sense of oneness often described in meditation and yoga.

Today, we encourage you to take a moment to connect with yourself and your well-being ⚓️🩵

Address

175 Barker Street
Moncton, NB

Website

http://www.eastcoastplunge.com/

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