AlphaBourne Fitness

AlphaBourne Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AlphaBourne Fitness, Health & Wellness Website, Moncton, NB.

03/16/2026

Week 1 vs Week 4.

A lot of people expect their body to completely change in a few weeks.

When they don’t see big results right away, they slowly go back to their old habits — eating the same way they used to, drinking more alcohol, sleeping less, and skipping workouts.

Then they say the gym isn’t working.

But real results take time.

Your body needs consistency, good sleep, better habits, and patience.

Most people quit right before the results start.

The difference between those who change their body and those who don’t… is simply the decision to keep going.

03/13/2026

Some women start working out to change their body.

But a lot of us start because we’re trying to find ourselves again.

Behind every woman who decides to work out
is a woman rebuilding her confidence, her strength, and her mindset.

This journey isn’t just about fitness.

It’s about becoming the woman you know you’re meant to be.

And every step forward matters.

If you’re on a journey of finding yourself again, keep going. 💚

03/12/2026

Consistency isn’t about being perfect.

It’s about what you do after you mess up.

I follow the 24-hour rule:

Miss a workout?
Eat off track?
Lose motivation?

You have 24 hours to reset.

Not next Monday.
Not next month.
Within 24 hours.

That’s how habits are built and why most people stay stuck — they wait too long to restart.

Comment RESET if you’re starting your 24-hour reset today.





03/11/2026

A lot of women think they need to change everything to start their fitness journey.

A new routine.
A perfect diet.
An hour in the gym every day.

And that’s usually why it feels so overwhelming.

Real change doesn’t start with perfection.

It starts with small habits like:

• drinking more water
• moving your body for 20 minutes
• showing up even when you’re tired

Those small steps eventually turn into the life you’re trying to build.

If you’re a busy woman trying to rebuild yourself one small habit at a time… you’re in the right place.





03/09/2026

Some women don’t start a fitness journey because they hate their body.

They start because somewhere between responsibilities, work, family, and life…
they stopped recognizing the woman in the mirror.

The workouts aren’t just about losing weight.

They’re about:
• rebuilding confidence
• finding balance again
• proving to themselves they can still show up

If you’re a busy woman trying to rebuild yourself one day at a time, you’re not alone in this journey.

Follow along for real fitness for busy women finding themselves again.





10/03/2025

👋 Hey fam, let’s be real…
Life gets busy. Work, family, responsibilities — and before you know it, YOU get left behind.

That’s why I created AlphaBourne Fitness — not just for workouts, but for a lifestyle. A space to remind you that you matter, your health matters, and showing up for yourself is non-negotiable.💚🤍

This is just the beginning… join this journey with me as we build strength, confidence, and consistency together. 💪✨

Hey everyone, I’m Coach Tee, the heart behind AlphaBourne Fitness. 💪My journey started with a love for fitness and a com...
10/02/2025

Hey everyone, I’m Coach Tee, the heart behind AlphaBourne Fitness. 💪
My journey started with a love for fitness and a commitment to staying consistent even when life gets busy and let’s admit life can be chaotic sometimes. Over time, that passion grew into a mission: to help women build strength, confidence, and discipline through fitness.

AlphaBourne Fitness isn’t just about workouts it’s about pushing past limits, growing in confidence, finding a community that holds you accountable when that friend or spouse left you hanging and creating a lifestyle that supports your goals inside and outside the gym. 🚀

I’m so excited to share this space with you expect workouts, motivation, fun classes, a gym buddy and real-life inspiration to keep you moving forward.

👉 Stick around, let’s grow together!

https://alphabournefitness.setmore.com/betaEmbark on a thrilling 2-day free cardio adventure designed to boost your fitn...
07/13/2024

https://alphabournefitness.setmore.com/beta

Embark on a thrilling 2-day free cardio adventure designed to boost your fitness and ignite your energy levels.

Day 1: Focuses on high intensity training (HIIT) incorporating dynamic exercises to maximize calorie burn and cardiovascular conditioning.

Day 2: Is rhythmic aerobic session that promotes dance based movements which is both enjoyable and great cardio workouts

Both days include warms ups, cool downs and stretches to ensure safety and flexibility gains.

So come on and register now for free while the summer ☀️ is here

https://alphabournefitness.setmore.com/beta

07/13/2024

Mamachat (Greater Moncton Area)
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07/08/2024

Embark on a thrilling 2-day cardio adventure designed to boost your fitness and ignite your energy levels.

Day 1: Focuses on high intensity training (HIIT) incorporating dynamic exercises to maximize calorie burn and cardiovascular conditioning.

Day 2: Is rhythmic aerobic session that promotes dance based movements which is both enjoyable and great cardio workouts

Both days include warms ups, cool downs and stretches to ensure safety and flexibility gains.

So come on and register now while the summer ☀️ is here

Register Now!
https://alphabournefitness.setmore.com/beta

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Moncton, NB

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