Mandy Déa Wellness

05/13/2026

One thing that I like to discuss with my Reiki clients (and sometimes with my Naturopathy clients, as spiritual and mental health are a part of Naturopathic medicine) is that the way you speak to yourself is extremely important.

We sometimes have old programs that run in the back of our minds that we have picked up along the way. Possibly in childhood or early adulthood. These programs are old stories and beliefs that we have formed about ourselves and the world around us.

At some point in time, this program may have been helpful for us to get through a difficult experience. Maybe keeping ourselves small or staying in a negative mindset helps us not get our hopes up, or maybe it avoided us from being blindsided by a curveball. However, if you are reading this, it's now time for an upgrade.

It's time for us to consciously choose how we speak to ourselves, how we see the world, and how we perceive our circumstances. You have SO much more power over your life than you realize. If you start practicing things like positive affirmations and journalling on a regular basis, you'll see everything change.

It's super important to be patient with yourself, because to create new neural pathways, you need REPETITION. You need practice. So keep reframing your thoughts. Keep changing the words that you are used to using, and I promise, you'll get there.

If you're struggling with your wellbeing, send me a message! My services may be the right fit!☺️

Xoxo! - Mandy🌸

04/30/2026

08/28/2025

Meet Christine Larochelle, our wonderful yoga teacher for the “A Day For You” Women’s Retreat!🧘🏻‍♀️💗 She will be teaching our yoga class at 11am on Monday!

So looking forward to having a relaxing day with amazing women! We still have some openings left if you’d like to join us!✨☺️

08/26/2025

A Day Just for YOU!😍

This Labour Day (Sept 1st), take a break from the noise of daily life and reconnect with your body, mind, and soul at our very own Women’s Wellness Retreat in Moncton!

Here’s what your day includes:
🧘‍♀️ Yoga with a special guest
🙏 1-on-1 Reiki sessions
💃 A Free Flow Dance class to awaken your energy
☀️ Meditation by the pool & free time to swim (it's heated!)
🍽️ Nourishing meals & a powerful healing circle
🌸 A wellness workshop

Cet événement sera bilingue!

All of this takes place in a serene, welcoming space, featuring a beautiful mirror studio, a peaceful Reiki room, and a relaxing pool area just for us.

🎟️ Price: $99 (can be paid cash or e-transfer)
📞 Call (506) 862-2222 or message us directly to sign up. Spaces are limited and already filling up!

We are so excited to host this retreat. Your well-being matters. Give yourself the gift of healing and relaxation. 🥰💛

- Mandy Déa, Naturopath🌸

06/17/2025

Let’s talk bloating…💗

If you’ve ever felt like your stomach has a mind of its own after eating, you’re not the only one. A lot of my clients come to me with this exact issue.

Here are some sneaky culprits:
🌀 Eating too fast (you’re swallowing air!)😵‍💫
Being stressed while eating
🌿 A gut microbiome that needs a little love
🥖 Food sensitivities you may not even realize you have

Here’s what can help:
✨ Slow down — really take your time when you eat
✨ Manage stress (think gentle walks, meditation, or just deep breathing)
✨ A good probiotic
✨ Start noticing which foods trigger your bloating

If you’ve been dealing with this or any digestive issues and you’re ready to get to the bottom of it, I’d love to support you.💛

Message me privately to book a Naturopathy consultation with me — let’s figure this out together. I also offer them on zoom if you prefer consulting from the comfort of your own home!

Mandy Déa, ND🌸

05/14/2025

Dealing with anxiety or panic? Here are 3 powerful tools you can use anytime to help ground yourself and bring your nervous system back into balance:

1. Breathing reset 🌬️
Take a long inhale, a sharp second inhale, and then a slow, controlled exhale. This pattern helps send a signal of safety to your body and mind.

2. Bilateral stimulation ✋✨✋
Gently tap or snap on alternating sides of your body (like tapping each arm) to engage both sides of your brain. It helps calm racing thoughts and brings you back to the present moment.

3. Personal mantra 🧘‍♀️
Repeat a grounding phrase like:
“I am safe.”
“I am protected.”
“I am grounded.”
Let the words wrap around you like a warm blanket.

Anxiety can really disturb your life, but when you meet it with compassion and tools like these, you empower yourself to ride the waves instead of being pulled under.

You are stronger than you know.
Save this for when you need a reminder.
You’ve got this.🥰❤️

Mandy Déa, Naturopath🌸

Book your consultation today by choosing your preferred service (Naturopathy, Reiki, or a hybrid of both) through this link.
https://tidycal.com/mandydeawellness 🥰

04/07/2025

✨ One of the things I focus on in my practice is a branch of naturopathy called trophology — the science of how certain foods can heal the body. 🌿🥦

We often hear about how certain so-called “foods” harm our bodies and contribute to illness… but let’s not forget — food can also be medicine. 🍇🫐🥕 Eating healthier can be just as life-changing as eliminating what’s harmful.

When your body is functioning optimally and you’re full of vitality, you naturally activate your self-healing power. This is something every single one of us has — just like your skin knows how to heal a scratch, your entire system has that same intelligence. 🧠
This doesn’t just apply to cuts and bruises — it applies to chronic symptoms and illness, too.

I’ll be real with you: understanding what foods help or harm is one thing. But applying that knowledge? That’s where it can get more difficult. Stress, habits, emotional eating, convenience… these can all be real barriers. But they don’t have to stop you. You can change your life — and I’m here to help.

🌱 If you’re struggling with your health and need some support, my Naturopathy services may be right for you.

�💌 Message me about your current struggles and your goals — I’ll meet you where you’re at. My consultations are covered by most health insurances under Naturopathy.

Mandy Déa, ND🌸

04/03/2025

Did you know? My naturopathy services are covered by health insurance! 🌿✨

Curious about how a naturopathy session works? Here’s what to expect when you book with me:

1️⃣ Fill out an intake form online so I can get a clear picture of your health history and goals.
2️⃣ Choose how you’d like to meet—either in person at my cozy home clinic (yes, I’ve turned a space into a healing sanctuary!) or virtually on Zoom.
3️⃣ We sit down over a cup of tea and dive deep into your health concerns—whether they’re physical, emotional, mental, or even spiritual. This is a safe, supportive space to talk about what’s going on in your body and life.
4️⃣ I design a personalized health plan just for you, which includes:
🌱 Foods that support healing for your unique needs
🏃‍♀️ Tailored exercises and lifestyle shifts
🧘‍♂️ Mind-body practices like meditation, journaling, or stress management tools
🌿 Natural remedies—vitamins, minerals, and herbs to help your body heal

It’s all about creating a plan that works for YOU! If you’re ready to take a holistic approach to your health, book your consultation today by sending me a message! 💚

Mandy Déa, Naturopath🌸

03/14/2025

The french accent is thick today🤣🤣 I wanted to share with you simple strategies to nourish your microbiome and improve digestion! You may or may not be aware of these already, but they are a great reminder of things you can add to your diet that elevate your health!💗💗

1️⃣ Probiotics – Introduce beneficial bacteria into your gut with fermented foods like kimchi, kombucha, sauerkraut, and yogurt. These help maintain a balanced microbiome, support digestion, and boost immunity (I hate getting sick so I am all about immune health!)

2️⃣ Prebiotics – Think of these as food for your gut bacteria! Prebiotic-rich foods like garlic, onions, bananas (the less ripe the better!), and asparagus help feed and strengthen the good bacteria in your gut, making them more effective at keeping digestion smooth and inflammation low.

3️⃣ Fiber – Essential for gut motility (keeping things moving!) and overall health! Fiber slows digestion, stabilizes blood sugar, and keeps things flowing efficiently through your digestive tract. Add veggies, legumes, seeds, and whole grains to support a happy gut.

Your gut health impacts everything from your energy to your immune system—take care of it and it will take care of you!! 💚

Which of these do you already include in your daily routine? Let me know in the comments! 👇

Mandy Déa, Naturopath🌿

03/12/2025

An important video about nervous system regulation, I love this one because she has a few unique takes on it that I haven't heard before!

If you have a dysregulated nervous system and you suffer from anxiety, you're not alone. This is (unfortunately) common but there are so many ways to heal!

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...