Stacey Van Wart

Stacey Van Wart Taking the step to be at your best can be overwhelming. Taking to someone and engaging in some physical activity can make the journey easier.

I offer walk/run and talk therapy. You are only one step away from the being the best version of you.

07/06/2026

“When we are mindful, we recognize that the way in which we tend to construct our world is only one construction among many” (Langer 1997)

This is a skill I need to strengthen

06/30/2026

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
Brene Brown

06/22/2026

Everyone experiences stress, sadness, and/or uncertainty. While that is happening, there is usually a long trail of quiet effort.
We make it through hard days, even if we don’t think of those days as successes. It makes a difference to acknowledge the trail of effort.
SFU Team

"The human capacity for burden is like bamboo. Far more flexible than you'd ever believe at first glance."
—Jodi Picoult, American author

06/01/2026

Growth and comfort do not coexist
Ginni Rometty

I believe there are times I need to lean into the discomfort to grow and there are as many times I need to live in comfort to recover.

05/25/2026

"Listening is a magnetic and strange thing, a creative force."
—Karl A. Menninger, American psychiatrist

Change doesn’t always need a grand plan. Sometimes, it just needs someone who listens differently.

SFU Team

Address

Moncton, NB
E1C9W4

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm

Telephone

506-232-8273

Website

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