Francis Dostie - Certified Professional Breathwork Practitioner

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Francis Dostie - Certified Professional Breathwork Practitioner

Professional Breathwork coach for the Nervous System of Entrepreneurs
🎓 800h & GPBA

My mission is to help business owners and managers, along with their families, reduce performance anxiety. Through conscious and connected breathwork and a combination of playful and professional breathing techniques. I help relax the nervous system to enhance productivity and foster emotional and mental stability—without the need for medication or prolonged therapy.

06/14/2026

As an entrepreneur, there's a kind of procrastination that doesn't look like procrastination!

You're productive. You fill your calendar. You move fast on small things.

But the important decision, the real conversation, the strategic pivot: it stays in the corner of your mind.

That's not laziness. 𝗧𝗵𝗮𝘁'𝘀 𝗮 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘁𝗵𝗮𝘁 𝘀𝗲𝗻𝘀𝗲𝘀 𝗮 𝘁𝗵𝗿𝗲𝗮𝘁 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱𝘀 𝗶𝘁.

Until the cost of not deciding becomes bigger than the fear of deciding.

Comment: 'Numbers' for this month's tool. It will help you to take faster decisions.

𝘖𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

06/13/2026

Very excited to offer you conscious connected breathwork workshop all summer at Forena - Cité Thermal from July 6 to August 31.

06/11/2026

As an entrepreneur, you know, you are arriving at the midpoint of the year.

You've probably already reviewed your numbers. But have you reviewed what your body has been carrying since January?

In this 40-second video, I show you 8 zones where the body stores what the mind "files away" and keeps holding, even when you tell yourself it's "handled."

The neck that never decompresses. The jaw clenched even at rest. The solar plexus that knots before every big decision.

𝗘𝘅𝗶𝘁𝗶𝗻𝗴 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗺𝗼𝗱𝗲 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗻𝘂𝗺𝗯𝗲𝗿𝘀. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝘁𝗵 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝘀𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴.

👉 For a 10-minute guided relaxation to help release what your body's holding, comment "Numbers" and I'll send you the link.

06/10/2026

As an entrepreneur, there's a silent trap that every high performer falls into at some point...

You hit a number. Then you need a bigger one. Not because the business demands it. Because without it, you feel like you're falling behind, or just still empty.

𝗜𝘁'𝘀 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗷𝘂𝘀𝘁 𝗮𝗺𝗯𝗶𝘁𝗶𝗼𝗻. 𝗜𝘁'𝘀 𝗼𝗳𝘁𝗲𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝗻 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗺𝗼𝗱𝗲.

In this carousel, I break down for you:
- What identity-based performance actually costs you
- The neuroscience behind why your worth gets tied to your results
- 3 signs you're operating from survival, not strategy

Comment: 'Numbers' to receive this month's guided audio podcast.
Topic: When your value is separate from your numbers.

𝘖𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

06/09/2026

The neuropsychologist Jill Bolte Taylor documented this: 𝗮𝗻 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗮𝘃𝗲 𝗹𝗮𝘀𝘁𝘀 𝟵𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆.

After that, you're the one feeding the loop.

𝗧𝗵𝗲 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲:
1. Recognize the sensation in your body (not the story in your head)
2. Breathe: 4-count inhale, 8-count exhale for 3 cycles
3. Ask yourself one question: what is the next concrete action?

90 seconds. Not a retreat. Not a day off.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 '𝗡𝘂𝗺𝗯𝗲𝗿𝘀' 𝘁𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘁𝗵𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝘁𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗹𝗼𝗼𝗽.

𝘖𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

06/08/2026

As an Entrepreneur, I need to confest:

Some days, the office suffocates.
The to-do list turns into noise!!!
Your nervous system is screaming, but you keep typing.

That day, I needed to integrate. To create more space.

Not perform. Not produce. Integrate.

So I went into the woods. Nothing else.

This is my 2nd best tool after breathwork.

Because nature regulates what willpower cannot force.
Your cortisol drops. Your breathing syncs with the trees.
Your prefrontal cortex comes back online.

You're not wasting time. You're recovering your clarity.

Do you give yourself permission to step outside when you need it?
Or do you wait until burnout justifies the break?

My 3rd tool? Meditation.
Comment ''Numbers'' and I'll share how to feel more without the validation of your numbers.

06/07/2026

As an Entrepreneur, you work hard to remove the toxic from around you.

But have you looked at the parts of yourself you've abandoned to please, to perform, to belong?
(𝘐'𝘮 𝘸𝘢𝘺 𝘵𝘰𝘰 𝘨𝘶𝘪𝘭𝘵𝘺 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘮𝘺𝘴𝘦𝘭𝘧…)

FYI Your nervous system isn't just biology.

It's a mirror of your inner coherence.

𝗪𝗵𝗲𝗻 𝗽𝗶𝗲𝗰𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗮𝗿𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝗲𝗲𝗹𝘀 𝗶𝘁.

Like a puzzle with missing pieces.

Frustrating. Disappointing. Exhausting.

You can optimize your routine, change your environment, cut relationships.

But if you keep validating yourself through your numbers and other people's opinions, your nervous system will never have a stable foundation.

Because the real toxicity isn't always the others.

It's often you, with the parts of yourself you've betrayed.

The question you need to ask yourself:

How can you settle more deeply into who you are, rather than into what others expect of you?

💬 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 "𝘕𝘶𝘮𝘣𝘦𝘳𝘴" 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 + 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩'𝘴 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯.

06/06/2026

And you, how to you keep your fire burning without burning yourself ?

06/06/2026

Entrepreneur, when your nervous system is in survival mode, your ability to decide, create, and lead is compromised.

That's science. Not weakness.

June 7th, I'm offering a free breathwork session for the whole community. 45 minutes to regulate, to breathe, to come back to center.

No commitment. Just you and your breath.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁: '𝗦𝘂𝗻𝗱𝗮𝘆' 𝘁𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

𝘖𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

Address

810, Côte Azélie
Montebello, QC
J0V 1L0

Website

https://francisdostie.com/, https://alchemyofbreath.com/, https://breathworkalliance.com/, https://alchemyofbreath.com/,

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Francis Dostie - Certified Professional Breathwork Practitioner

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