Francis Dostie - Certified Professional Breathwork Practitioner

Francis Dostie - Certified Professional Breathwork Practitioner Professional Breathwork coach for the Nervous System of Entrepreneurs
๐ŸŽ“ 800h & GPBA

My mission is to help business owners and managers, along with their families, reduce performance anxiety. Through conscious and connected breathwork and a combination of playful and professional breathing techniques. I help relax the nervous system to enhance productivity and foster emotional and mental stabilityโ€”without the need for medication or prolonged therapy.

06/14/2026

As an entrepreneur, there's a kind of procrastination that doesn't look like procrastination!

You're productive. You fill your calendar. You move fast on small things.

But the important decision, the real conversation, the strategic pivot: it stays in the corner of your mind.

That's not laziness. ๐—ง๐—ต๐—ฎ๐˜'๐˜€ ๐—ฎ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ๐˜€ ๐—ฎ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ๐˜€ ๐—ถ๐˜.

Until the cost of not deciding becomes bigger than the fear of deciding.

Comment: 'Numbers' for this month's tool. It will help you to take faster decisions.

๐˜–๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ข๐˜ต ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

06/13/2026

Very excited to offer you conscious connected breathwork workshop all summer at Forena - Citรฉ Thermal from July 6 to August 31.

06/11/2026

As an entrepreneur, you know, you are arriving at the midpoint of the year.

You've probably already reviewed your numbers. But have you reviewed what your body has been carrying since January?

In this 40-second video, I show you 8 zones where the body stores what the mind "files away" and keeps holding, even when you tell yourself it's "handled."

The neck that never decompresses. The jaw clenched even at rest. The solar plexus that knots before every big decision.

๐—˜๐˜…๐—ถ๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ฎ๐—น ๐—บ๐—ผ๐—ฑ๐—ฒ ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€. ๐—œ๐˜'๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ป๐—ผ ๐—น๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฐ๐—ผ๐—ป๐—ณ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ผ๐—ฟ๐˜๐—ต ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜†๐—ถ๐—ป๐—ด.

๐Ÿ‘‰ For a 10-minute guided relaxation to help release what your body's holding, comment "Numbers" and I'll send you the link.

As an entrepreneur, there's a silent trap that every high performer falls into at some point...You hit a number. Then yo...
06/10/2026

As an entrepreneur, there's a silent trap that every high performer falls into at some point...

You hit a number. Then you need a bigger one. Not because the business demands it. Because without it, you feel like you're falling behind, or just still empty.

๐—œ๐˜'๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐—บ๐—ฏ๐—ถ๐˜๐—ถ๐—ผ๐—ป. ๐—œ๐˜'๐˜€ ๐—ผ๐—ณ๐˜๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ถ๐—ป ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ฎ๐—น ๐—บ๐—ผ๐—ฑ๐—ฒ.

In this carousel, I break down for you:
- What identity-based performance actually costs you
- The neuroscience behind why your worth gets tied to your results
- 3 signs you're operating from survival, not strategy

Comment: 'Numbers' to receive this month's guided audio podcast.
Topic: When your value is separate from your numbers.

๐˜–๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ข๐˜ต ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

06/09/2026

The neuropsychologist Jill Bolte Taylor documented this: ๐—ฎ๐—ป ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜€๐—ฒ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐˜„๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฎ๐˜€๐˜๐˜€ ๐Ÿต๐Ÿฌ ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ๐˜€ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†.

After that, you're the one feeding the loop.

๐—ง๐—ต๐—ฒ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ:
1. Recognize the sensation in your body (not the story in your head)
2. Breathe: 4-count inhale, 8-count exhale for 3 cycles
3. Ask yourself one question: what is the next concrete action?

90 seconds. Not a retreat. Not a day off.

๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ '๐—ก๐˜‚๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€' ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜„๐—ถ๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ผ๐—ฝ ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—น๐—ผ๐—ผ๐—ฝ.

๐˜–๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ข๐˜ต ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

06/08/2026

As an Entrepreneur, I need to confest:

Some days, the office suffocates.
The to-do list turns into noise!!!
Your nervous system is screaming, but you keep typing.

That day, I needed to integrate. To create more space.

Not perform. Not produce. Integrate.

So I went into the woods. Nothing else.

This is my 2nd best tool after breathwork.

Because nature regulates what willpower cannot force.
Your cortisol drops. Your breathing syncs with the trees.
Your prefrontal cortex comes back online.

You're not wasting time. You're recovering your clarity.

Do you give yourself permission to step outside when you need it?
Or do you wait until burnout justifies the break?

My 3rd tool? Meditation.
Comment ''Numbers'' and I'll share how to feel more without the validation of your numbers.

06/07/2026

As an Entrepreneur, you work hard to remove the toxic from around you.

But have you looked at the parts of yourself you've abandoned to please, to perform, to belong?
(๐˜'๐˜ฎ ๐˜ธ๐˜ข๐˜บ ๐˜ต๐˜ฐ๐˜ฐ ๐˜จ๐˜ถ๐˜ช๐˜ญ๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜งโ€ฆ)

FYI Your nervous system isn't just biology.

It's a mirror of your inner coherence.

๐—ช๐—ต๐—ฒ๐—ป ๐—ฝ๐—ถ๐—ฒ๐—ฐ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—ถ๐˜๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—บ๐—ถ๐˜€๐˜€๐—ถ๐—ป๐—ด, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐—ถ๐˜.

Like a puzzle with missing pieces.

Frustrating. Disappointing. Exhausting.

You can optimize your routine, change your environment, cut relationships.

But if you keep validating yourself through your numbers and other people's opinions, your nervous system will never have a stable foundation.

Because the real toxicity isn't always the others.

It's often you, with the parts of yourself you've betrayed.

The question you need to ask yourself:

How can you settle more deeply into who you are, rather than into what others expect of you?

๐Ÿ’ฌ ๐˜Š๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต "๐˜•๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด" ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ค๐˜ฆ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ + ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ'๐˜ด ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ.

06/06/2026

And you, how to you keep your fire burning without burning yourself ?

06/06/2026

Entrepreneur, when your nervous system is in survival mode, your ability to decide, create, and lead is compromised.

That's science. Not weakness.

June 7th, I'm offering a free breathwork session for the whole community. 45 minutes to regulate, to breathe, to come back to center.

No commitment. Just you and your breath.

๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜: '๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†' ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ.

๐˜–๐˜ฏ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ข๐˜ต ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

Address

810, Cรดte Azรฉlie
Montebello, QC
J0V 1L0

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