Francis Dostie - Certified Professional Breathwork Practitioner

Francis Dostie - Certified Professional Breathwork Practitioner Professional Breathwork coach for the Nervous System of Entrepreneurs
🎓 800h & GPBA
📥 DM "CLIENTS" for help

My mission is to help business owners and managers, along with their families, reduce performance anxiety. Through conscious and connected breathwork and a combination of playful and professional breathing techniques. I help relax the nervous system to enhance productivity and foster emotional and mental stability—without the need for medication or prolonged therapy.

As an entrepreneur, you call it discipline. Your nervous system calls it survival.Keeping the pace, week after week, wit...
08/31/2026

As an entrepreneur, you call it discipline. Your nervous system calls it survival.

Keeping the pace, week after week, without ever truly slowing down, isn't strength. It's a vagus nerve that never learned the way back to calm.

Your body doesn't know the difference between slowing down and being in danger. So even when you stop, part of you stays switched on, ready to go again.

The real cost of that pace doesn't show up right away. It shows up later: in decisions made under tension, in tired relationships, in energy that stops bouncing back the way it used to.

Resting is a skill. It's learned, practiced, regulated.

📅 On Sunday, September 6th, join the free monthly breathwork session online. One hour to teach your nervous system it can slow down without losing everything.

📍 Zoom: N.Y. 1pm | Berlin 7pm

What switches on inside you the moment the pace drops?

👉 Comment "Sunday" to get the sign-up link.

08/24/2026

We are excited caracolsounds & I Francis Dostie | Certified Breathwork Practitioner 📍Mtl to be back at The Sonotarium, Montreal for this new season.

Wednesday Sept 2nd at Sonotarium, expériences vibratoires we will Breath to create inner soace dor your new seasonal cycle, a new world full of possibilities...

Comment SONOTARIUM ans I ll DM you the link to sace your spot.

08/20/2026

As an entrepreneur, I thought I had forgiven my parents. Turns out I hadn't, and the truth caught up with me on a walk in the woods.

What we don't resolve with our parents doesn't disappear: it replays in our decisions, our reactions under pressure, how we avoid conflict or try to control everything.

Your nervous system doesn't tell the difference between a tough negotiation and an old, undigested family wound. It reacts the same way, over and over.

The cost of not dealing with it? Clarity that erodes, decisions made from tension instead of center, energy leaking out without you knowing where.

On September 6th, I'm hosting a free breathwork session to start releasing what your body is still carrying. Comment "Sunday" and I'll send you the registration link by DM.

So, have you truly made peace with your parents, or just learned to stop thinking about it?

As an entrepreneur, you calculate everything. ROI, opportunity cost, the price of inaction on every business decision.Ex...
08/10/2026

As an entrepreneur, you calculate everything. ROI, opportunity cost, the price of inaction on every business decision.

Except one.

The cost of never regulating your nervous system.

It won't show up on a financial statement. But you pay for it anyway:

In decisions made from exhaustion, not clarity
In tension that builds up at home
In the energy you don't have left for what actually matters

Slowing down costs nothing. Continuing to ignore yourself does.

Every first Wednesday of the month, we gather at Le Sonotarium for an evening of conscious connected breathwork, paired with live sound therapy by Caracol.

Next date: Wednesday, September 2, 7 to 9 PM. Ahuntsic, Montreal.

This isn't a rite of passage into something else. It's a space to close one chapter and breathe into the next, in the body, not just in your intentions.

What's the real cost, for you, of never stopping?

💬 Comment "Sonotarium" here and I'll send you the details.

💬 Tag an entrepreneur who needs to slow down before they hit a wall.

As an entrepreneur, you know how to speed up. But do you actually know how to stop?Here's what you're missing: your nerv...
07/31/2026

As an entrepreneur, you know how to speed up. But do you actually know how to stop?

Here's what you're missing: your nervous system links stopping to danger, not to rest.

So every time your pace drops, something in you activates to speed back up. You call it discipline. It's actually hypervigilance.

The cost of never slowing down isn't immediate. It builds quietly: broken sleep, more impulsive decisions, relationships that erode without a word.

And one day, your body sends the bill.

On August 2, I'm offering you a free breathwork session to teach your nervous system that slowing down doesn't mean losing control.

Not to brake your growth.

To face it stable, not running on empty.

What makes slowing down feel most uncomfortable for you right now?

💬 Comment "Sunday" and I'll send you the link.

07/24/2026

Entrepreneur, you may have learned to justify the existence of your place before you even knew you had one by default, with the miracle of life that you are.

In this video, an entrepreneur shares a reality she has carried since childhood: she was a surprise baby. Not planned. Not expected.

She grew up with the quiet conviction that she was a burden to be forgiven for.

So she performed. She delivered. She proved, over and over, that her presence was worth it.

During the session, through her breath, something shifted. She wasn't a burden. She realized she was, instead, a Gift.

A deep deconditioning, a rebirth in her own words. She no longer needs to justify her reason for living through an endless race of actions to please, to validate her right to exist. She simply is who she is.

How many of your business decisions are still driven by the need to prove your worth, rather than your vision?

If this story resonates with a part of you, you're invited to comment STRATEGY to schedule your discovery call for the little summer challenge (4 sessions for the price of 3).

👇 Have you ever confused your worth with your output? Tell me in the comments.

My schedule is extremely full starting in early September and will remain that way through the end of 2026.Beginning in ...
07/08/2026

My schedule is extremely full starting in early September and will remain that way through the end of 2026.

Beginning in mid-October, my private coaching will be reserved exclusively for VIP members of my Breath to Clarity™ or Breath to Freedom™ cohorts.

For now, I'm opening my calendar to work privately with only 4 individuals.

Sessions will take place between July and August, either online or in person in Varennes.

𝟰 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 𝟯.

Comment "𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆" to schedule your discovery call today.

As an Entrepreneur, celebrating isn't a waste of time. It's biology.What you're missing: your brain can't tell the diffe...
07/03/2026

As an Entrepreneur, celebrating isn't a waste of time. It's biology.

What you're missing: your brain can't tell the difference between real danger and a goal that was never celebrated.

Every time you jump to the next project without stopping, your nervous system stays in production mode, even when the work is done.

𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗮𝗺𝗯𝗶𝘁𝗶𝗼𝘂𝘀. 𝗬𝗼𝘂'𝗿𝗲 𝘂𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝗰𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝗹𝗼𝗼𝗽.

And that incompletion builds up, invisible, until it becomes an exhaustion you can't explain.

On July 5, I'm offering you a free breathwork session to learn to integrate instead of produce.

Not to slow down your growth.

So your wins stop disappearing before you actually feel them.

𝘖𝘯𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦, 𝘺𝘰𝘶 𝘳𝘦𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘢𝘳𝘳𝘪𝘷𝘦.

💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "𝗦𝘂𝗻𝗱𝗮𝘆" 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

06/23/2026

As an entrepreneur, you're in the meeting. But you're elsewhere.

Your eyes are on the screen. Your mind is on the next call, the deal that's pending, the number you didn't hit.

That absence has a name: attentional dysregulation.

And it's not a character flaw. It's what happens to a brain that's been in emergency mode for too long.

The body is always somewhere. The nervous system dictates where the mind follows.

Comment: 'Numbers' to receive this month's free guided audio.

One breath at a time.

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810, Côte Azélie
Montebello, QC
J0V 1L0

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