08/02/2026
I had the chance to lead an afternoon of Mobility Flows a few weeks ago, and it reminded me how much I enjoy coaching movement outside of the weight room.
We slowed things down, moved with control, and spent time moving in ways we simply don’t do nearly often enough.
Mobility isn’t something you do instead of strength training.
It’s something that helps you keep strength training and living an active lifestyle for years to come.
A huge thank you to Sarah G. at Sarah SG for trusting me with these sessions, and to the Hoodstock • Montréal-Nord team for showing up with open minds and making it such a rewarding experience to coach.
I’d do this again in a heartbeat.
Would you join a Mobility Flow?
Move Different. Be Different.
