Lidia Ivanovski Osteopathy

05/14/2026

Pregnancy problems 😂 I’ll lift the weights no problem, but don’t ask me to get up from the floor 😅

04/28/2026

Little man came in with gas pain, pain while passing p**p and regurgitations. Worked on some muscle tension in his spine and neck, as well as hip and pelvic mobility. I also released his diaphragm and the left side of his neck and chest.

He felt so much better and was all smiles during the session and was ready for a feed and a nap right after 🥰

03/27/2026

To my dear clients, I’ve got a big announcement- I’M PREGNANT 🥰 26 weeks today! I will be starting my maternity leave on JUNE 1st, for the full year! Make sure to get your osteopathy and/or massage appointments in before then ☺️ If you can’t find a spot, message me! And feel free to message me throughout my leave if you have any questions ☺️ Thank you to all of you for your support throughout the years 🥰

À mes merveilleux clients, j’ai une grande nouvelle à vous annoncer : JE SUIS ENCEINTE 🥰 Aujourd’hui, je suis à 26 semaines ! Je serai en congé maternité à partir du le 1er juin, pour une durée d’un an! Pensez à prendre vos rendez-vous d’ostéopathie et/ou de massage avant cette date ☺️ Si vous ne trouvez pas de créneau, n’hésitez pas à me contacter ! N’hésitez pas à me contacter pendant mon congé si vous avez des questions ☺️ Merci à tous pour votre soutien au fil des années 🥰

12/25/2025

09/17/2025

Had the pleasure of treating this adorable little sweetheart today 🥰

Came in for a little check up at 2 and a half weeks old! Did a global evaluation to see what was going on - she had some stiffness in her pelvis/low back, some belly stiffness and her neck was turned to one side.

With gentle techniques, I worked on loosening up and stretching the low back and pelvis, loosened things up in the belly and worked on her neck mobility.

Seeing the little munchkin in 2 weeks for a follow up!

Osteopaths can help with a lot of issues with babies, such as :
- Torticolis
- Plagiocephaly (flat head)
- Succion issues
- Postural imbalance
- Digestive issues
- Colic
- Reflux
- Birth related stress (forceps, succion extraction, prolonged compression in the birth canal)

If you have any questions, feel free to reach out or book an appointment for your little bundle of joy ☺️

05/05/2025

Did you know that Osteo’s can help during your pregnancy?

Whether you’re having back pain, pelvic pain, hip pain, p***c pain, rib pain, postural changes, post partum or any other issue, we can help!

We do a thorough assessment, mobilize joints, mobilize the belly, release any muscle tension and recommend certain exercises and tips that you can do at home to help yourself!

I just completed my certification and it’ll be my pleasure to assist you throughout your pregnancy and post partum 🥰

03/17/2025

This weekend, I had the pleasure of attending a TMJ course and I am now officially certified to treat any TMJ issues 😁🦷

What are some TMJ issues?
- Jaw tension/pain
- Difficulty and/or pain with chewing or swallowing
- Cracking sound when opening the jaw
- Clenching or grinding your teeth
- Post dental work
- Headaches, migraines, neck pain, upper back pain

If you have any questions or need an appointment for your TMJ, call the clinic, send me a message or book online ☺️

** Big thank you to for an amazing course! They have an amazing line up of classes, available for all healthcare professionals! Check them out 👍🏽

09/16/2024

09/04/2024

📣 ANNOUNCEMENT 📣

Happy to announce that I just recently finished my classes and obtained my Massage Therapy Certification! I am now officially an RMT!

I will keep offering my Osteopathy services at the clinic, as well as adding slots for Massage Therapy!

Feel free to DM, click the link in the bio or call the clinic to book an appointment!

See you at the clinic ☺️

03/08/2024

STATIC STRETCHING VS DYNAMIC STRETCHING ⚠️

What is the difference?

Static stretches are those which you hold a single stretched out position of a muscle for 30 to 60 seconds.

Dynamic stretches are are similar- so you go into the stretched out position of the muscle. But instead of holding 30 seconds, you’ll do controlled movements and repetitions.

Both have different purposes and are used at different times before your workout. You’ll do dynamic stretching prior to warm up your muscles and prepare them for your workout. And you’ll do static stretching after to cool down the muscle and improve flexibility and reduce pain and soreness.

If you have any questions, feel free to DM me or call the clinic or click the link to book 😊