Nutrition by Olivia

Nutrition by Olivia Non-diet Dietitian for nutritional advice.

These are a few of the things I love working with clients on. It’s not just about making sure you’re getting enough prot...
08/31/2026

These are a few of the things I love working with clients on. It’s not just about making sure you’re getting enough protein and fibre! 😅 We work on improving your relationship with food or maintaining a positive one, while creating habits that’ll serve you for the rest of your life 🕊️

dietitian

You are so normal for stressing about these things in a world that makes it seem like these foods are “bad” and/or assoc...
08/19/2026

You are so normal for stressing about these things in a world that makes it seem like these foods are “bad” and/or associated with changing your body in a “bad” way. HOWEVER, having these foods meaning going out with friends to have the ice cream, to make the cookies, to enjoy a barbecue, or doing these things alone have so many benefits beyond the scale and beyond “perfect eating” 🤍

Food is so much more than nutrients or numbers. It connects us to others and adds so much more to our lives! Diet cultur...
08/04/2026

Food is so much more than nutrients or numbers. It connects us to others and adds so much more to our lives! Diet culture tends to shrink our experiences in pursuit of weight loss… but your life is happening now - around the table, at celebrations, on vacations & in all the little moments in between. Just something to remember from time to time 🤍

Hi, I’m Olivia! Most of you have known me for a while - but I thought I’d re-introduce myself to give you an update on m...
07/23/2026

Hi, I’m Olivia! Most of you have known me for a while - but I thought I’d re-introduce myself to give you an update on my services & give you some fun facts. Also, starting in August I’ll be available for in person consultations in Pointe-Claire! Send me a message if you have any questions about my approach, the consultations or anything else 🤍

Looking at these images (9 out of literally billions of other examples), it makes sense that we fear being fat, eating t...
06/22/2026

Looking at these images (9 out of literally billions of other examples), it makes sense that we fear being fat, eating too many calories, too much fat, have to “feel good about the ingredients”, etc etc. These are pictures I took without looking for them - they are everywhere. Examples of companies and movies portraying fat as bad, calories as bad or associating how we eat to how we look. It is no wonder we feel so stressed about food and weight if we’re being fed these images literally every day and without asking for it! We can absolutely change our narrative to see food and to see bodies differently - seeing where it all comes from and what has impacted us in this way is a great place to start.

I will be recommending this to all my clients with iron deficiencies - or anyone who wants a nutritious, high fibre + pr...
06/18/2026

I will be recommending this to all my clients with iron deficiencies - or anyone who wants a nutritious, high fibre + protein snack! So tasty, crunchy and such an easy way (once they’re baked) to get in your needs. Per bowl, this has 9mg of iron, 22g of protein and 10g of fibre.
Adapted from Ela Vegan!

Shakshuka! A lovely North African / Middle eastern dish made of eggs poached in a simmering, chunky sauce of tomatoes, o...
03/18/2026

Shakshuka! A lovely North African / Middle eastern dish made of eggs poached in a simmering, chunky sauce of tomatoes, olive oil, peppers, onion. I have been making this recipe on repeat because it is so satisfying and so easy! I’m also pretty much sold on anything with feta or goat cheese plus bread so this is a big winner for me 🥖🍅

Recipe adapted from Downshiftology

12/06/2025

I was on CBC radio this morning! Listen for some budget friendly tips for the holidays + how to approach desserts around this time of year!

😩 Always craving food even after eating?Here’s why 👇🍽️ Not eating enough during the day🚫 Having Forbidden foods🥱 Having ...
10/01/2025

😩 Always craving food even after eating?
Here’s why 👇
🍽️ Not eating enough during the day
🚫 Having Forbidden foods
🥱 Having Unsatisfying meals
😔 Emotional eating
🔁 Habit

✨ The good news? You can break free from cravings without dieting. Olivia and Jaimie (anti-diet nutritionists) will be discussing how each factor can exacerbate cravings and will give you actionable strategies to finally let go of obsessive food thoughts and behaviours.

👉 Join us for our webinar *“How to Break Free from Cravings Without Dieting on October 7th at 6.45pm EDT”* — link in bio!

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Montreal, QC

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Mardi 9am - 7pm
Mercredi 9am - 7pm
Jeudi 9am - 7pm
Vendredi 9am - 7pm

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