Glam By Gabrielle

Glam By Gabrielle Investing in ourselves should be our primary expense!

DECEMBER WELLNESS GIVEAWAY βœ¨πŸŽ„πŸŽ πŸ’ 2 lucky winners πŸ’πŸŽ Prizes details (value of more than $800) ❅ 1. Lympathic drainage + i...
12/02/2025

DECEMBER WELLNESS GIVEAWAY βœ¨πŸŽ„
🎁 πŸ’ 2 lucky winners πŸ’πŸŽ

Prizes details (value of more than $800)

❅ 1. Lympathic drainage + infra therapy 🩡☁️ Including detox tea & body oil ⭐️ 2. B***y Lift + drainage πŸ‘ Including dry brush
by.serena ❅ one dessert box 🍫πŸ₯° for each winner choose either a box of homemade brownies or πŸͺ
mtl ❅ bouquet of 12 roses 🌹 for each winner πŸŽ€ (customizable according to the winner’s preferences)
wellness ❅ 1. 3x RLT Pilates semi private sessions πŸ”’πŸ’– + GBYG hoodie πŸ’ͺ🏽 2. 1x RLT Pilates semi private session + GBYG hoodie 🩢🧸
studio ❅ $50 e-gift card to shop for each winners πŸ›οΈπŸ’š

❅ Christmas candle πŸ•―οΈπŸ€ΆπŸΌ for each winners 8 oz amber vessel - under the mistletoe 🀍

❅ free 30 minutes 🌴 ✈️ custom travel consultation for each winner πŸ‡΅πŸ‡·
s ❅ InfraRelax 45 minutes session for each winners πŸš¨πŸ”΄πŸ’«

❅ 60 minutes business ⌨️ marketing coaching for each winners πŸ’» πŸ“±

TO ENTER THE GIVEAWAY
1️⃣ follow all participating accounts
2️⃣ like this post and share it to your story (don’t forget to tag .wellness πŸ’•)
3️⃣ Tag 3 friends in the comments below πŸ‘‡πŸΎ
*️⃣ Each extra comments = an extra entry!

Winners will be announced of Thursday December 4th. Open to residents of QC province, Greater Montreal area.

11/26/2025

ARMS & CORE & LOWER BODY πŸ’ͺ🏽πŸ”₯

Grab your band and try these Pilates exercices ! Add a bloc for extra challenge !🦾

11/21/2025

Still doing Mat Pilates ? Cute. Ours come with red light therapy 🀌🏾 RLT & MAT PILATES βœ¨πŸ”΄β™₯️
πŸ“ Repentigny, QC
wellness located in .s

This & showing up for yourself.Share this to someone as a reminder that self care can show up in so many ways πŸ”΄βœ¨Book you...
11/19/2025

This & showing up for yourself.

Share this to someone as a reminder that self care can show up in so many ways πŸ”΄βœ¨

Book your RLT + Pilates Now!
November schedule:

β€”Tuesday
7:15am
9:30am

β€”Friday
6:15pm
7:30pm

πŸ“ .s

11/12/2025

Grab your dumbbells and get ittttt done πŸ’ͺπŸ½πŸ€ŽπŸŽ€

Do 12-15 reps X 4.

Full body exercises :

➡ Dead lifts
➡ Bent over rows
➡ Single leg Rdl
➡ Kickbacks
➡ Pulses
➡ Curtsy
➡ Side plank leg lift
➡ Chest openers
➡ 1 legged push up
➡ Armpit extension

Save this workout & tag a friend who’s locking in too πŸ”’
50 days left in 2025!
Let’s finish stronger, happier and prouder!

πŸ’Œ .gabrielle | tags: πŸ“ .studio

11/10/2025

7 WEEKS LEFT IN 2025! We’ve been locking in πŸ”’!!!!

This is your β€œ Saveable Sunday” post as a reminder to finish the year stronger and happier πŸ’–πŸŽ€

7 full-body exercises that’ll make you never underestimate your resistance band again πŸ‘€

πŸ’Œ .gabrielle | tags: πŸŽ₯ Subscribe to @ gbyg.fit on YouTube and step into 2026 feeling & looking your best 🀎

11/10/2025

7 WEEKS LEFT IN 2025! We’ve been locking in πŸ”’!!!!

This is your β€œ Saveable Sunday” post as a reminder to finish the year stronger and happier πŸ’–πŸŽ€

7 full body exercises that will never make you underestimate the power of your resistance band ever again πŸ‘€

Subscribe to our .fit YouTube channel 🀎 and enter 2026 feeling great!

This way to cozy: meet the Signature GBYG Hoodie 🩢 delivers comfort in every detail ☁️ .
11/02/2025

This way to cozy: meet the Signature GBYG Hoodie 🩢 delivers comfort in every detail ☁️ .

10/22/2025

Adductors and core activatedπŸ”₯ as soon as you place the Pilates Ring!

Do 45 sec on, 15 sec break.

So much muscles engaged in this series:
- chest and shoulder opening
- spine mobility and strength
- hamstrings mobility
- core stability
- adductors (inner thighs) strength

Let us know in the comments how relieved you feel after trying it 🫢🏽
-

πŸ“Studio .studio

Pilates, Wellness, Fitness, Strength, Faith, Joy

Address

Montreal, QC
J7G 2G6

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