Journey to Harmony

Journey to Harmony Massothérapeute agréé ~ Intuitive Massage ~ Sound Balancing ~ Myofasciaal Release I have been offering massage in Halifax, Nova Scotia since 2013.

Our bodies are extremely fascinating and can do a lot for us when we maintain balance. I wish to be a part of your path to wellness, restoring your body to its most optimal state. I believe in a holistic approach to address the underlying causes to your current concerns. My goal is to work with you, bringing more self-awareness to your daily life, to enhance body functionality, injury prevention a

nd most importantly, long-term vitality. I am able to work with a range of pressure; however I specialize in myofascial release, deep tissue massage, face/scalp treatment, prenatal massage, chronic pain and patterns, joint and muscle restrictions (reduced range of motion or shortened/tight muscles) to restore optimal and pain-free body movement. My journey through the path of bodywork and the healing arts has become less tangible, yet, having a more profound impact. All paths to be of greater service have led to sound, vibration and energy…after all, we are pure energy. And so, I have started to incorporate sound healing into my massage practice. Massage Session (60 or 90min) + a complimentary 15-20min ‘tune up’ which is the beginning sequence of the longer Biofield session, or a spinal walk with the weighted forks or Biofield back treatment. The Tune-Up is complimentary and a great way to explore an introduction to sound balancing and sound medicine. It can bring more coherence and harmony to your body and life force. See Sound Balancing on my website for more information on Biofield Tuning and vibrational healing.

$80 for 60mins (approx 75min with the tuning)*

$120 for 90mins (approx 105mins with tuning)*

* adding the Tune-Up is optional. You can book just a massage without the tuning if you prefer. Please book accordingly. Important: Currently, I am only accepting cash/EMT and not able to provide a receipt for insurance. I look forward to connecting and being a part of your path to harmony and wellness.

~ Valentina Vera, Keeper of Frequency ~

𝒀𝒐𝒖𝒓 𝑺𝒂𝒄𝒓𝒆𝒅 𝑰𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝑯𝒆𝒓𝒆✨🤗More details on my website. I look forward to welcoming you ✨
05/01/2026

𝒀𝒐𝒖𝒓 𝑺𝒂𝒄𝒓𝒆𝒅 𝑰𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝑯𝒆𝒓𝒆✨🤗
More details on my website. I look forward to welcoming you ✨

𝑻𝒉𝒆 𝒅𝒓𝒆𝒂𝒎 𝒊𝒔 𝒂𝒍𝒊𝒗𝒆!
05/01/2026

𝑻𝒉𝒆 𝒅𝒓𝒆𝒂𝒎 𝒊𝒔 𝒂𝒍𝒊𝒗𝒆!

✨last chance for standalone massage🫣My 90-minute session will still be available in May. This is the last time I’ll be o...
04/26/2026

✨last chance for standalone massage🫣

My 90-minute session will still be available in May. This is the last time I’ll be offering it as a standalone booking. After May, it lives inside something bigger and more resonant with how I desire to work with you.

Abdominal therapy and pre & postnatal care will continue as their own separate offerings — because that work deserves its own space too.

What’s arriving:

Two offerings. Both designed for those who are ready to receive — not just a massage, but a real reset.
Not a transaction, but ritual.

My Signature Sessions

✨ The Recalibration Ritual — 2 hours.
My signature session that you already know - for when you need to come back to yourself. My therapeutic, holistic session, held inside the container I truly desire for us.

✨ The Ceremony — Three to four hours: for when you’re ready to go deep. A full arc of care — energetic, somatic, intentional.

I’ll be sharing all the details soon — what each offering includes, what it asks of you, and what becomes possible when we’re not racing a clock.

Insurance receipts will be available for a portion of these sessions.

And if you already want to explore, have a look on my website!

This is not a loss. It’s an arrival.

The therapeutic massage isn’t disappearing — it’s finally being held the way it always deserved to be:
My signature sessions.

For now — if you’ve been sitting on booking in my current format, now is your window before everything opens in May. If you’re on my mailing list, check your inbox for a code!

And if you want to be among the first to experience this work as it evolves — DM me.

This is how I’ve always wanted to work: weaving all I’ve gathered into full spectrum care.
Not rushed. Held.

I’m finally doing it. ✨🌺

Wellness has become transactional. (Full thoughts on my website)Book. Pay. Receive. Leave.A price attached to a block of...
04/22/2026

Wellness has become transactional. (Full thoughts on my website)

Book. Pay. Receive. Leave.

A price attached to a block of time. A technique applied to a body. And somewhere in all that efficiency, the actual work gets lost.

I’ve been a massage for over 12 years. And for a long time I participated in that model — because it’s the one that exists. The one people understand.

But it was never the one that reflected what I was actually doing in the room.

What I bring into a session isn’t just technique or training. It’s presence. Real, embodied, undivided presence — the kind that takes years to cultivate and is one of the rarest things on offer in this world right now.

That’s not something an hourly rate has ever honoured.

So I’m stepping away from it.

My practice is restructuring around two offerings built around process, not transaction. Ritual, not booking. Time that is held, not just filled.

Because you deserve more than a transaction.
And so does the work.

Stay close for more details!
✨

𝙄𝙩 𝙩𝙖𝙠𝙚𝙨 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙩𝙝𝙖𝙩 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨. You can’t rush the body; you can’t rush healing.One of the most challenging parts of my...
03/01/2026

𝙄𝙩 𝙩𝙖𝙠𝙚𝙨 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙩𝙝𝙖𝙩 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨. You can’t rush the body; you can’t rush healing.

One of the most challenging parts of my work isn’t the complexity of a client’s history — 𝘪𝘵’𝘴 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘶𝘯𝘥𝘦𝘳 𝘢 𝘵𝘪𝘮𝘦 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦. The body doesn’t release on a clock. 𝙄𝙩 𝙧𝙚𝙡𝙚𝙖𝙨𝙚𝙨 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙧𝙚𝙖𝙙𝙮.

In these videos you’ll see some short clips of real-time fascial releases — temporal, cervical, and gastrocnemius. It might not look like much is happening. That’s because this work lives in stillness, breath, and deep listening through the hands.

What determines how long a release takes? Hydration. Movement. The layers of trauma the body is still guarding. The client’s own inner work. The technique is just a signal — an input. The body does the rest, on its own timeline.

I’m sharing this because something is shifting in how I work — and it’s coming this Spring.

I’ve been sitting with a long-overdue change: moving away from sessions tied to a timeframe, and toward sessions based purely on the release and the work that unfolds.

Because the value of this work was never about the minutes of a session. It was always about what happens inside it.

For now, 𝘐 𝘪𝘯𝘷𝘪𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶, beyond the clock.

In the meantime, I’m still booking in my current format. If you’ve been thinking about coming in, now through mid-March is a great time before things evolve in the Spring.

More to be revealed soon!

If this resonates, DM me. I’m gathering a small group of people who want to be first in line when this opens up in the Spring. 🙋🤍

I invite you to enter this intimate space ~ to explore the often unspoken. As I’ve deepened my work in the Biofield — us...
02/23/2026

I invite you to enter this intimate space ~ to explore the often unspoken.

As I’ve deepened my work in the Biofield — using my tuning forks and immersing myself in the electrical universe — I’ve confirmed that intention is really at the core of any work. This journey has invited me to deepen my trust in my intuition and oracular skills, and what a beautiful unfolding it’s been.

I’ve always been a devotee to understanding how things work — our bodies, the universe — and the more I learn, the more I see it’s all one and the same.

This is a conversation that crosses many fields and industries, and it will continue through other posts. I’m sharing my words as I prepare for some important changes to how I work.

I’ve seen you when you’re lit up, living your joys, feeling whole. And I’ve witnessed you when your spark has turned ember.

I’m ready to take you more seriously. Are you?

In this post I’m opening an honest conversation about what’s really happening when I work — the intention behind the touch, and the three factors that can determine whether your body is ready to release.

Big changes are coming to how I work this Spring. Swipe through to understand why — and visit my website for the full piece.

Meanwhile, I’d love to see you for an appointment before I head away — I’ll be away for a month of training & rest in March, and spots before then are limited.

Tend to your terrain. 🌿

https://journeytoharmony.ca/intention-commands

01/25/2026

✨Thriving in my new space✨

Thank you for supporting me in my first months in the new space! I’m in such joy and gratitude for everyone that came through and trusted to receive my work. I am overjoyed that almost all of you requested abdominal massage, or were open to it!

I am here, with curiosity, groundedness and presence to support you for a more harmonious winter time.
~Audrey

𝙈𝙮 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 𝙂𝙞𝙛𝙩 𝙩𝙤 𝙔𝙤𝙪! 𝙄’𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙩𝙝𝙞𝙨 𝙗𝙚𝙛𝙤𝙧𝙚!To celebrate 12 years in practice, I’m doing something I’ve neve...
12/07/2025

𝙈𝙮 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 𝙂𝙞𝙛𝙩 𝙩𝙤 𝙔𝙤𝙪! 𝙄’𝙫𝙚 𝙣𝙚𝙫𝙚𝙧 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙩𝙝𝙞𝙨 𝙗𝙚𝙛𝙤𝙧𝙚!

To celebrate 12 years in practice, I’m doing something I’ve never done before: 𝗕𝗼𝗼𝗸 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝟵𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗶𝗻 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿, 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁 𝗮 𝗙𝗥𝗘𝗘 𝟵𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗚𝗶𝗳𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲. Certificates are available in French or English, as hard copy or digital.

✨𝘠𝘰𝘶’𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘨𝘪𝘧𝘵 𝘵𝘩𝘦 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘦 𝘵𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘵𝘰 𝘮𝘺 𝘸𝘰𝘳𝘬, 𝘰𝘳 𝘴𝘢𝘷𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘦𝘹𝘵𝘳𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘥𝘶𝘳𝘪𝘯𝘨 𝘢 𝘴𝘵𝘳𝘦𝘴𝘴𝘧𝘶𝘭 𝘱𝘦𝘳𝘪𝘰𝘥 𝘰𝘳 𝘸𝘩𝘦𝘯 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘳𝘶𝘯 𝘰𝘶𝘵. As you like ~ this is my thank you for supporting my practice and encouraging me to go deeper in this journey.🙏🏾✨

I am dedicated to continue learning and understanding our fascinating bodies, and although there is much knowledge in books, workshops and receiving wisdom with elders and mentors; and - every body is different, every day is different; so working with you, hands on, is the greatest honour and teacher.

Thank you for supporting me in my first month in the new space! I’m in such joy and gratitude for everyone that came through and trusted to receive my work. I am overjoyed that almost all of you requested abdominal massage, or were open to it!

🤗You’ll notice extended hours toward the end of the month, and my office stays open through the holidays✨

I wish you a harmonious December and holiday season.

I’m here with curiosity, groundedness, and presence to support you.

With gratitude,
Audrey

Céline nailed it. Her face says it all. That conviction to wear the shoe. Who can relate?🙋🏾‍♀️I love my feet AND I also ...
05/06/2025

Céline nailed it. Her face says it all. That conviction to wear the shoe. Who can relate?🙋🏾‍♀️I love my feet AND I also love dancing!

Being stylish is just one reason why we might sacrifice our foot wellness. However, there are ways in which we can still care for our feet, even when we might have to wear tight shoes for dance, work, play.

I invite you to take a couple hours to join me on this journey to connect deeper to your feet ~ these precious vehicles for doing what we love! Walking, dancing! Moving! They carry us as we walk through the world…they hold our weight against gravity…they are with us since we were in our mothers’ wombs.

Participants will learn:
🦶🏼basic foot and ankle anatomy (I promise it will be fun & exciting!)
🦶🏼Foot-awareness exercises
🦶🏼What to do in an emergency (spasms, rolled ankle, swelling) & who to seek for help!
🦶🏼How to care for our feet daily and especially as dance students
🦶🏼Explore some different tools we can resource for better maintenance of foot health
🦶🏼Self-massage

❗️Please note: this workshop is not meant to be a diagnostic space. We will be exploring our own unique feet and creating a self-awareness of our feet. If you have any foot conditions, including past surgeries or injuries, please indicate in the form when you register. I can give guidance of what steps you can take, but with this being a group session, I will not be providing individual assessments.

📋Registered participants will receive all tools and information.

Energy exchange (includes all materials/toe spacers will be an additional $4):
$40+HST: $45.99 (workshop)
$44+HST: $50.59 (workshop + toe spacers)

Limited to 15 participants

To register: please see link above

This workshop will be facilitated in English; Spanish and French will also be available. All document materials will be delivered in English.

Side note on Céline’s clip - the entire film was very powerful. This particular clip caught my attention and smile because she speaks truth haha! It’s nice to share the reality of such an iconic diva confirm with dry humour, that yes, sometimes we do put ourselves in uncomfortable situations to do what we love.

Chronic back pain? Chronic fatigue? Weak metabolism or digestive imbalances? Tight hips? Do you sit a lot (office work, ...
05/06/2025

Chronic back pain? Chronic fatigue? Weak metabolism or digestive imbalances? Tight hips? Do you sit a lot (office work, driving, aesthetician)?

Have you considered an abdominal massage?

Many clients come with an intention to relieve back pain, especially lower back or hip pain but might be hesitant to receive touch or approaching their issues by treating the abdomen.

Why abdominal massage? There are numerous benefits.

From an Ayurvedic lens, of which I am most influenced, abdominal massage:

👐🏾 promotes overall well-being by balancing fire (Agni) and harmonizing the body systems
👐🏾 restores balance by relieving congestion in the abdominal-pelvic region
👐🏾 improves digestion by stimulating enzymatic functions and peristalsis
👐🏾 eliminates toxins and promotes detoxification
👐🏾 provides relief from constipation, decreases bloating
👐🏾 overall the gut can operate more efficiently, fulfilling its function
👐🏾 managing dysmenorrhea & regulating menstruation

Through mindful touch, and breathe awareness during an abdominal massage, a lot of chronic tension and long held trauma can find a way to be liberated.

Specific application of massage and fascial techniques can help to reduce the adhesions from poor posture and open up the space, inspiring greater mobility of the tissues and spaces between organs so they can function more optimally and encourage a better quality of breathing.

If you would like to explore this unique and effective approach to your wellness and addressing your chronic issues, I invite you to book an abdominal massage. I weave techniques and approaches from my various paths of study: Ayurveda, Swedish and Thai massage, myofascial release, reflexology & herbalism.

You can book online through my bio where it is listed under Specialized Therapies.

Thanks for your trust in my work.

Full details on my website under Abdominal Massage.

Time for a Spring Tune Up? How are you feeling coming out of winter hibernation? Or after the last five months of planet...
04/09/2025

Time for a Spring Tune Up? How are you feeling coming out of winter hibernation? Or after the last five months of planetary retrogrades and the recent eclipse season?😮‍💨 There is a lot of ⚡️energetic⚡️noise around us.

We are living symphonies. What can do we do when we are “out of tune”?

“Through the introduction of the coherent sound input of the tuning fork, chaotic waveforms come to a more harmonious expression.” Electric Body, Electric Health. Eileen Day McKusick, pg. 20, 2020.

If you’d like to explore this modality to bring more coherence and harmony to your body and boost life force, I offer complimentary tune-ups as part of a massage session.

🤗 book online through bio

Address

3875 Rue Saint-Urbain, Suite 411
Montreal, QC
H2W1T9

Opening Hours

Friday 1pm - 7:30pm
Sunday 10am - 4:30pm

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