Scoliosis Relief

Scoliosis Relief Scoliosis Relief = Video Training PLUS 1-on-1 Coaching Scoliosis needs life-long exercise management. Scoliosis-Specific Exercise
2. Breathing Techniques
6.

Whether we like it or not, and whether we have scoliosis surgery or not. The way to be constructive about our scoliosis is to be proactive in working on improving it, while strengthening and supporting our whole core and back. With my online Video Training System + 1-on-1 Coaching, you have the opportunity to learn a general, simple series of exercises/practices in the following areas:

1. Flexibi

lity and Myofascial Release
3. Standing Postural Yoga (Tai Chi/Chi Gong)
4. Seated Postural Yoga (Chair/Easy Cross-Legged Pose)
5. Scoliometer Measurement

My approach to working conservatively with scoliosis is unique and informed by my scoliosis journey, both professionally as a kinesiologist and personally as a movement practitioner. This is a gentle, functional, body-weight program that is general enough for almost anyone, with personalization and coaching unique to you and your curve(s). Improve posture, reduce pain, increase your ability to move safely, and learn how to keep progressing towards improvement.

Address

207 Mount Vernon
Montreal, QC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+15149138039

Website

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