Medalma.Clinic

Medalma.Clinic Discover MEDALMA, your dedicated telehealth partner specializing in hormone replacement therapy (HRT) and menopause care.

Our channel is devoted to guiding women through personalized hormone wellness journeys, promoting anti-aging, vitality, and overall well-being. Our Canadian licensed providers use precision medicine to diagnose and prescribe the most suitable treatment plans based on your unique medical condition and needs. Our accredited pharmacy partners also ensure discreet delivery of Health Canada-authorized

medications right to your doorstep. At MEDALMA, we make it quick, easy, safe, and affordable for you to navigate hormone wellness. Subscribe now and embark on a journey to hormonal balance, vitality, and a fulfilling life!

06/04/2026

Nutrition advice can feel overwhelming, especially when you’re living with a chronic health condition and trying to figure out what actually works for your body.

That’s exactly why Patricia takes a different approach.

With more than 30 years of experience as a Registered Dietitian in Quebec, she’s helped countless individuals navigate chronic health conditions and make sense of nutrition in a way that feels realistic, sustainable, and empowering.

Her philosophy is simple: meaningful health changes happen when the approach fits the person.

Through practical, personalized guidance, she helps people build habits that support long-term health, energy, and well-being. We’re excited to share her expertise, insights, and practical tips with you.

Rencontrez Melissa, notre infirmière clinicienne 💙Bienveillante, rigoureuse et rassurante, elle accueille chaque patient...
05/26/2026

Rencontrez Melissa, notre infirmière clinicienne 💙
Bienveillante, rigoureuse et rassurante, elle accueille chaque patient avec attention—en veillant à ce que vous vous sentiez compris, soutenu et entre de bonnes mains dès le début.

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Meet Melissa, one of our clinical nurses 💙
Compassionate, thorough, and reassuring, she completes each patient intake with care. Making sure you feel heard, supported, and in good hands from the start.

Women are disproportionately affected by Alzheimer’s disease, yet the reasons are not fully explained by longevity alone...
05/21/2026

Women are disproportionately affected by Alzheimer’s disease, yet the reasons are not fully explained by longevity alone.

Midlife is emerging as an important period in brain research, particularly in understanding how hormonal and metabolic changes may interact with long-term brain health.

The science is still evolving, but it is gradually reshaping how we understand brain aging across the lifespan.

Feeling hungry soon after eating is often blamed on appetite or discipline but physiologically, hunger is a signal shape...
05/12/2026

Feeling hungry soon after eating is often blamed on appetite or discipline but physiologically, hunger is a signal shaped by digestion speed, blood sugar stability, and gut feedback loops.

Fibre sits at the centre of all three.

It’s not just a “digestive health” nutrient. It changes how food is processed, how quickly energy is released, and how long satiety signals stay active after meals.

This is why two meals with the same calories can feel completely different in the body. When fibre intake is low, those regulatory signals become less stable, which can show up as cravings, energy dips, and the feeling of never quite staying full.

Small shifts in food composition can meaningfully change how the body experiences hunger across the day.

04/22/2026

I laughed it off at first… but moments like that make you pause.

Not because you’re “losing it,” but because your brain is changing in ways no one really prepared you for.

Midlife isn’t just about hot flashes and mood swings—it’s a quiet recalibration of how you think, remember, and feel. And some days, it’s humbling.

But it’s also a reminder: this season deserves understanding, support, and way more honest conversations.

If you’ve ever had a “wait… why did I walk in here?” moment lately—yeah, you’re not alone.

En santé hormonale, le problème n’est pas toujours le manque de solutions. C’est souvent le fait de ne pas comprendre ce...
04/15/2026

En santé hormonale, le problème n’est pas toujours le manque de solutions. C’est souvent le fait de ne pas comprendre ce qui se passe vraiment.

Quand les symptômes persistent, ce n’est pas forcément un manque de prise en charge. C’est parfois une vision incomplète de la situation.

Notre travail commence là.
Là où les éléments doivent être remis ensemble.
Là où certaines choses ont été trop vite normalisées.
Là où la précision compte.

C’est une approche qui cherche à comprendre plutôt qu’à simplement traiter. Et c’est aussi pour cela qu’elle ne convient pas à tout le monde.

TRT is not a shortcut — it’s a clinical pathway.For the right patient, it can be highly effective, but only when guided ...
04/09/2026

TRT is not a shortcut — it’s a clinical pathway.

For the right patient, it can be highly effective, but only when guided by proper assessment, ongoing monitoring, and individualized dosing.

If you’re considering hormone therapy, the most important decision isn’t how to start treatment — it’s whether it should be started at all.


Rencontre Patricia, diététicienne et experte en nutrition de mi-vie 🌿Avec plus de 30 ans d’expérience, elle accompagne s...
03/31/2026

Rencontre Patricia, diététicienne et experte en nutrition de mi-vie 🌿

Avec plus de 30 ans d’expérience, elle accompagne ses clients à travers les changements de poids, d’énergie et de métabolisme. Grâce à des stratégies pratiques et fondées sur des preuves, elle les aide à adopter des habitudes durables, à améliorer leur santé métabolique et à se sentir au mieux chaque jour — sans suivre de régimes restrictifs.

***

Meet Patricia, registered dietitian and midlife nutrition expert 🌿

With over 30 years of experience, she guides clients through changes in weight, energy, and metabolism. Using practical, evidence-based strategies, she helps you build sustainable habits, improve metabolic health, and feel your best every day — without restrictive diets.

03/19/2026

No symptoms doesn’t mean optimal health.

It often means your body is compensating — while muscle, metabolism, and resilience quietly decline.

At Medalma, we identify changes before they become symptoms.

Hair loss rarely has a single explanation. It’s often the result of small shifts happening across the body — hormones ad...
02/27/2026

Hair loss rarely has a single explanation. It’s often the result of small shifts happening across the body — hormones adapting to life stage, stress changing how systems communicate, nutrient needs evolving over time.

When those pieces aren’t looked at together, the picture stays incomplete. That’s why our approach focuses on patterns, context, and connections — not isolated symptoms or rushed solutions.

Because when the full story becomes clear, the path forward usually does too.

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2000 McGill College Avenue, 6th Floor
Montreal, QC
H3A3H3

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+18559064006

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