MetaSano

MetaSano We turn food into personalized medicine.

MetaSano helps people with chronic kidney disease eat smarter by prescribing the right ingredients based on their lab results, medications, allergies, and personal profile (like vegetarian, diabetic, etc.).

05/06/2026

Our newsletter is out!
When “Healthy” Becomes Complicated: The Nutrient Balancing Act in CKD
Link is in the first comment!

05/03/2026

Our sunday newsletter is out!
Osteoporosis and CKD often go hand in hand — and if you’re a woman living with kidney disease, the stakes are even higher.
Link is in the first comment!

04/29/2026

Our newsletter is out!
Not all foods work the same way together. For people living with chronic kidney disease, pairing the right ingredients can make a meaningful difference — and some combinations deserve extra caution.
Link is in the first comment!

04/26/2026

Raw or Cooked? Why the New York Times Vegetable Quiz Looks Different When You Have CKD
Read the full breakdown about it — link in the first comment.

04/20/2026

Most people with CKD focus on labs—but your bones may be weakening silently.
New research shows faster bone loss and higher fracture risk as kidney function declines.
Read the full breakdown and what to do about it—link in the first comment.

04/15/2026

Today’s newsletter is out: why “what to eat” is more complicated than it looks with CKD.
We break down the hidden conflicts between conditions and how to navigate them.
Link in the first comment.

04/12/2026

The Sunday edition of *Living with CKD* is out now 📩
This week, we dive into how phosphate may be silently damaging your kidneys—before it even shows up in your blood tests.
👉 Read it now — link in the first comment

04/09/2026

New research reveals a hidden risk in CKD that many people overlook: muscle loss.
It’s not just about strength—it can directly impact disease progression and survival.
I break it down in this week’s newsletter—link in the first comment 👇

04/05/2026

The Sunday edition of Living with CKD is out 🧠

This week: a powerful new study showing how exercise may actually improve kidney function

👉 Link in the first comment

04/05/2026

The Sunday edition of *Living with CKD* is out 🧠

This week: a powerful new study showing how exercise may actually improve kidney function

👉 Link in the first comment

04/01/2026

🚨 Our Wednesday newsletter is out: *The Most Important Kidney Number Isn’t What You Think*

Discover why your kidney trend matters more than a single number — link in the first comment 👇

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