Flowstate ⋅ Massage & Yoga

Flowstate ⋅ Massage & Yoga •dynamic and holistic bodywork therapy to help you feel more alive and in harmony within yourself - mind, body, spirit and environment• Bonjour, hello, kia ora!

I'm Izzy, and you'll find me here in Tiohtià:ke/ Montreal. Driven by a desire to help people discover as much aliveness, freedom and home in their bodies as possible, I offer the ancient practice of Thai Yoga Massage with an approach of deep listening, following the subtle communication of the body as it speaks its needs. Originally from Aotearoa/New Zealand, I bring with me a way of seeing human

health as being intrinsically intertwined with nature, and seek to help others cultivate a sense of harmony within, as well as with their environment and community. I integrate my training in trauma-informed yoga to equip my clients with tools for their self-care baskets. Endlessly fascinated with the mysteries of life itself, I am ever-learning about how experiences and environment shape how we feel within ourselves, and the capacity of bodywork to support us in coming home to a state of flow.

*final month of insurance receipts!*🌞* final month before summer hiatus!*Âllo everybody! 🌸 This year is galloping along,...
06/04/2026

*final month of insurance receipts!*🌞* final month before summer hiatus!*

Âllo everybody! 🌸 This year is galloping along, and I find myself in the last month of practice before a much-needed summer break from the city 😌 these are the dates where I have availability remaining, & i’ve been able to extend a couple wednesdays & add a couple thursdays.

I’ll be back for the fall from mid-sept until christmas, but please note at that time I won’t be issuing insurance receipts and i’ll just be coming into MTL a few select days a month. I’ll update my schedule for that in fall, but don’t hesitate to get in touch.

So grateful to do what i do, and to have the honour of supporting such incredible people to feel lighter and more at ease within this crazy world.

Follow the link in my bio to book in a session time this month, or reach out if you have any questions 🥰

Peace
izzy

Salut Montréal 🌞 May 28th at Studio 414, I’m running a special yoga class, specifically for those who give of their wond...
05/13/2026

Salut Montréal 🌞 May 28th at Studio 414, I’m running a special yoga class, specifically for those who give of their wonderful empathy in the work that they do.

The list in the poster is not an exhaustive list by any means - you may be someone working in a non-for-profit, or doing volunteer work, caring for animals, etc.

If YOU feel that you are driven in your work by a deep sense of empathy and you pour daily from that cup, I invite you along to this evening class 🌝

You’ll be guided through intentional yin postures, with the option as you remain for several minutes in each posture to receive some gentle massage from me, to deepen the effects, and help you feel cared for and nourished.
🌀
This evening will be about nervous system replenishment in a safe and nurturing space which celebrates who you are.

Spots are limited, so reach out to me to reserve your spot! I look forward to seeing you there ✨🌈

Peace,
izzy 🌊

🪻 And remember, it’s never about needing to be perfect. It’s about cultivating presence. Some days you might not be able...
04/21/2026

🪻 And remember, it’s never about needing to be perfect. It’s about cultivating presence. Some days you might not be able to do any of these things, and that’s ok. Move within your capacity. 🌸

People come to massage therapy for different reasons, and at different seasons of life. Wherever you’re at, honour your needs, and over time these practices will also become easier as you build your capacity to care for yourself. 🦋

Massage Therapy as a form of healthcare is so much about safe-guarding our longevity and quality of life.

May you find yourself today with time to tune in to your body & your spirit, and create space for what you are needing. 🧚🏽‍♂️

Peace,
izzy 🌞

03/19/2026

✨It’s a kind of magic built into humans that touch can be so powerfully healing. That our tension points soften with the skillful, intentional touch of someone who is listening with their whole being, is a wonder that never ceases to amaze me.
🌿
My whole heart in this work is for people to feel more free and at home in these wondrous bodies we abide in. This video is a glimpse of an intuitive oil massage session, where I combine aspects of thai, swedish, deep tissue, lomilomi, and energy work, to soothe and nourish the whole being.
🌺
If you’re in Montréal and you’d like to reach out for a bodywork session, i’d love to hear from you 🦋 You can find me .

📨 insurance receipts are available 🪶

Peace,
izzy

Salut Montréal! Spring is tickling the air and starting this month I’m adding Mondays to my schedule! With the beginning...
03/05/2026

Salut Montréal! Spring is tickling the air and starting this month I’m adding Mondays to my schedule!

With the beginning of the unfurling energy of spring, you may feel drawn to receive a session of massage therapy that can help release the tensions of winter, and support your sense of inner blooming as you enter this season 🌱

Come and stretch, breathe, relax and feel aligned & ready to transition from the deep freeze into the coming warmth 🥰

DM me to choose a time for your next session!

- izzy x

03/02/2026

One of the greatest gifts of being a massage therapist is being a part of a community that cares so much for other people. 🦋

🧚🏽‍♂️ As massage therapists, we love to support humans, whether they are our friends and family, or clients who are drawn to our work, and we put our full focus into helping them feel relief from pain, experience a deeper connection to themselves, and even find a kind of transcendence as their body is given this care and supportive energy.

If you’ve been feeling the need for a new kind of support in your life, and you resonate with my work, I’d love to hear from you. My goal is to help people feel rested, rejuvenated, respected and reset, so they can do more of what they love in this world.

Studio 414 | insurance receipts available

Taking bookings for March here in Montreal ☀️❄️

izzy x

02/25/2026

🌙 One week in to the much anticipated year of the fire horse! 🦄 🎇 I hope you have had a powerful entrance into this new moment in time.

It’s encouraged me greatly to see how strongly the symbol of the horse resonates with people. They are the beings who have walked alongside humans for so much of our history. They’ve carried us, gone into battle for us, inspired us, and our modern worlds have been built upon their strength and resilience.

Horses have been a part of my life since before I could walk. Moving with the rhythm of four hooved feet is as natural to me as breathing. I owe so much of what I know to these magnanimous creatures.

They have given me the gift of their unconditional, unjudgmental presence. They’ve taught me how to navigate the subtleties of the non-verbal realm and to listen with my whole body. Alongside my practices of yoga and meditation, horses have helped me develop the skill of communicating with breath and energy, which I discovered an application for when I found the art of Thai Yoga Massage.

One day I’ll be learning a similar bodywork style to gift back to the horses themselves, but for now my work here is to support the humans who find their paths crossing mine, to cultivate a deeper harmony within themselves, a greater capacity to feel with all their being, and be able to experience the freedom that no one can take from you 🩵

Happiest Lunar New Year to you all, may you be blessed with the wisdom, the adventure, and the grace of the Fire Horse 💫💫

izzy x

🌿🍀☘️

You’re not alone if you’ve been feeling the immensity of weight of what’s been happening in our world of late. I have fo...
02/10/2026

You’re not alone if you’ve been feeling the immensity of weight of what’s been happening in our world of late. I have found myself pondering new depths of the relevance of the movement of Woman, Life, Freedom, as a call for a stand all across the world.

And in my practice as a massage therapist, as a human called to this ancient practice of care, it hit me with visceral force lately - it is a powerful mantra for what i wish to stand for in my work.

Supporting and empowering women is a huge part of what drives me. Remembering the innate knowledge, the intuition that is so much the gift and the power of women, and honouring it. Resisting ideologies that seek to diminish feminine wisdom. Holding space for the depth and complexity of emotion and experience that a woman carries. Reminding her of her strength.

My ultimate goal is to help people feel alive. To live life as fully as they can, allowing themselves to rest and repair, to be cared for, and to swim in deeper waters within themselves when they feel able to let go into them. This space of safety, I hold so very very dear and sacred, as so many face so much adversity.

And lastly I wish for all humans to have the freedom to receive care, to be seen as individuals whose lives matter. And for them to have the agency to extend that care and freedom to the more than human world, the natural, living world we are all a part of and without which we’re nothing.

My heart is with the people of Iran in this dark time, and their courage to resist, to fight, emboldens me to do what I do here with as much mana as i can summon. As I am so encouraged by all the beautiful souls around me who fight for positive change, who make the worlds around them brighter.

Peace,
Izzy x

🌬️Bodywork sessions times for the rest of the frosty season here in Montreal! ❄️ Tis the season for slowing down, and gi...
01/23/2026

🌬️Bodywork sessions times for the rest of the frosty season here in Montreal! ❄️ Tis the season for slowing down, and giving yourself that extra love, care & rest 🥰
Send me a private message to schedule an appointment, or to learn more about how bodywork can support you in your overall health and wellbeing.

🧚🏽‍♂️
- izzy

12/09/2025

🌊 The ocean, te moana, has taught me so much about holding space for all the complexities of this life experience. I draw so much from her wisdom in my approach to bodywork and human care; to witness and give honour to whatever is alive for a person in the moment, and seek to give space for it all to be felt and to flow.
As one of my clients so beautifully expressed it recently, even the challenges are precious. 💙

The ocean is a fearsome thing of beauty, unapologetic in her expression. If there is some part of you that feels stuck or inhibited, see if you can invite some ocean energy in and let yourself feel all of what’s moving in you 🌬️

izzy
x

Address

Montreal, QC
H2W1P9

Opening Hours

Monday 2pm - 7pm
Wednesday 10:30am - 2pm
Friday 10:30am - 7pm

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