Projet Nuances Project

02/06/2026

12/16/2025

What a year — and what a gift this training has been. Compassionate Inquiry is more than a therapeutic approach; it invites a deeper way of being with others while gently turning curiosity inward toward our own healing and self-compassion.

I’m not yet sure which path comes next, but I’m grateful to have this one in the books. Thank you and for such a meaningful and grounding course.

12/15/2025

It was an honour to listen to the Black men in the room. What unfolded was a space of shared empathy, authenticity, and collective empowerment. It’s essential to acknowledge the hardships, while also naming the many beautiful ways men show up for one another. That evening was a powerful example of this, and a reminder of how necessary it is to continue creating more spaces for BIPOC men.

Deep gratitude to the speakers:


Duke Eatmon

Thank you as well to the incredible team at .ca for hosting with such care, and for weaving together play, education, and community so thoughtfully. This is a space I have referred many times over and continue to encourage families to experience.

Catering by
Beverages by — the sorrel juice brought me right back to Egyptian hibiscus juice, a nod to my SWANA community.

Finally, to all the men who attended: thank you for welcoming us into your space and for trusting us with your lived experiences.

12/01/2025

Silent auction for 🍉!

11/28/2025

La santé émotionnelle appartient non seulement aux conversations de santé mentale, mais aussi aux conversations de santé s3xuelle chez l’humain. It is all connected. The extension of learning and practicing our awareness when it comes to our emotions and behaviours can enhance our experience in healthier parenting relationships with our children. Merci à tous les parents qui ont participé à cet atelier. Merci Carrefour Familial Cloverdale Multi-Ressources de nous inviter.

11/11/2025

Last week, I was nominated by my dear friend and community partner Dana — and, funny enough, we nominated each other.

After nearly 15 years of working, creating, crying, laughing, and showing up together, this moment meant so much.

People often say we do the work without needing recognition — but as a BIPOC/SWANA woman, I’m learning the power of taking space and celebrating our impact. We weren’t raised to take up space. We were told to stay quiet, be good girls, and so on. Not anymore.

A heartfelt thank you to the TDC Foundation/Fondation TDC, and to Gavin and his family, for creating such an impactful award in her honour. This year, this nomination carried even more meaning in memory of my dear uncle. I stand on the shoulders of women like Teresa — women who led with compassion and courage.

To and — you deserve every bit of this recognition. You fight tirelessly so people can eat with dignity, no matter what stands in your way. I’m honoured to celebrate you and witness all that you do for our community.

Show your support: On Rock Community Services and West Island Mission de l'Ouest de l'Île

To all the BIPOC kids and young dreamers: your voice matters. And if you don’t see your place, create it — through art, activism, research, or simply by being your whole, glorious self.

I shyly do this for my inner child, but I’ll proudly take my flowers while continuing to grow and serve my community. As uncomfortable as it can be at times, lol.

09/17/2025

No recordings, only notes.

Aucun enregistrement, simplement des prises de notes.

07/31/2025

This may be my business account, but life doesn’t separate itself so neatly. Sometimes, we pause to honour the moments—and the people—who gift us something sacred. We were blessed, truly, by the presence of .

He brought forth a sound many hadn’t heard in years—a sound that stirred childhood memories, that anchored us across distance and time. A sound that whispered of the motherland, even as we stood miles away.

Each string, each vibration, moved through us—especially through the one whose life we were gathering to celebrate, and through the elders whose memories held the echo of younger days we never knew.

Nazih, you gave us the sound of home. For that, we thank you, a thousand times over. He carries it now in his heart. We all do.

06/08/2025

Another workshop wrapped — possibly the last one for the summer.

Youth and adults alike are still figuring out something we should have all been taught by now: digital literacy and citizenship are crucial.
Most of our relationships and intimate lives now live online — yet we’ve been left to navigate this world on our own.

Imagine being handed the keys to a top-of-the-line car and a camper. But no one teaches you how to drive, or how to safely hitch that trailer so it doesn’t hurt others — or yourself.
You’ve heard “put your seatbelt on” because that’s all anyone around you says. But…

What about the blind spots?
How do you drive during traffic?
Who do you call when you get a flat?
What tools should you even carry with you?

Online life is often like driving full-speed with total freedom… but with no roadmap.

We each carry in our hands a powerful tool that connects us to all corners of the world — and yet, that same tool can cause harm, especially when people feel invincible behind a screen.

Take a moment and really reflect:
What were you actually taught about being online?

If the answer is nothing, then what do you wish you knew — beyond just digital “etiquette”?

What are the red flags I should watch for?
How can I protect myself — emotionally, physically, digitally?
What’s real, and what’s been manipulated?
Where can I go for support when something feels off?

But let’s not stop there.

This digital world also holds power. The power to teach, to create, to mobilize.
To start global movements.
To find your people.
To feel seen, heard, and understood — even if you’ve never met face-to-face.

Learn to spot the green flags, too.
Safety. Respect. Consent. Empathy. Creativity. Joy.

It’s not always obvious, and it’s rarely easy —
but balance can be found, even when it feels impossible.

06/03/2025