Infinite Self Healing

02/25/2026

The armor that once kept you alive may now be keeping you small.

The beliefs, coping strategies, and protective parts that helped you survive difficult moments were never mistakes. They were intelligent. Necessary.

But at some point, protection can begin to cost us — in love, freedom, and aliveness.

Healing begins when protection can finally rest. It begins when we create enough safety for protection to soften — so that light can reach the places we learned to keep in shadow. We wrote more about this in our latest post, “How do we heal? Bringing light to our shadows.” https://www.infiniteself.ca/blog/the-light-to-our-shadows

12/14/2024

As spiritual seekers and individuals devoted to psychological growth, we explore different healing modalities. Yet, like seasoned travelers, we are happy to return to our home base again and again – Internal Family Systems therapy.

Most healing modalities rely heavily on the practitioner. While an IFS client benefits from guidance in the beginning, over time, recognizing and witnessing your parts becomes second nature. Like a good parent or an empowered team leader, you talk to them lovingly, accepting them, and welcoming all emotions they carry. Over time, you become your own guide 🧡

07/17/2024

The songs of Fakir Lalon Shah contain immense spiritual depth and profound lessons on the nature of the human condition. These songs have been a cultural heritage for Bengali speakers, around the world, for 200 years. Join us as we share a curated set of spiritual songs, with translations and discourse, exploring the universal messages embedded within the works of the great mystic bard.

A concert & presentation on the spiritual music and humanistic teachings from Bengal.

06/19/2024

Who is this neighbor within the city of mirrors? Fakir Lalon alludes to the presence of the divine infinite within ourselves, the timeless and eternal consciousness that we can only perceive as reflections. The heart pines to meet this mysterious neighbour, even just once, but they remain forever unreachable.



Singer: Farhan Ahmed
Flute: Oisin Hannigan

Thank you Samira Jain for the capture

06/03/2024

Discover the path of spiritual awakening as practiced by the Bauls of Bengal, through the devotional music of Fakir Lalon Shah. The Bauls are a group of ascetic mystics, who exist outside of any religious or institutional structures. They enshrine the value of Humanism, seeing divinity within the human form itself. Fakir Lalon's songs serve as potent teachings and spiritual messages for his disciples who still walk the "Path of the Baul" today. Join us for an enchanting evening of soul-touching music. Non-Bengali Speakers welcome!

Reserve Tickets Here: baulmusic.eventbrite.com ($18)
Or
Pay At Door ($22)

05/30/2024

The path of spiritual awakening, while unique for every individual, is also a shared experience across peoples and cultures through the ages. As such, it can be accessed through various spiritual traditions around the world. Such a tradition is enshrined in the devotional practices of the "Baul" mystics of Bengal, whose cultural edifice is erected upon the songs and melodies of the great Bengali sage, Fakir Lalon Shah.

Join me for an enlightening musical experience and spiritual discourse on the songs of Fakir Lalon. Explore the profound teachings embedded within a selected set of timeless devotional tunes. Songs will be performed in Bengali, with English translations, accompanied by a presentation.

Date: Friday June 14th, 2024
Venue: Meta1111 (5440 Queen Mary Road, #103)
Limited seats available. For more information and registration click here: https://baulmusic.eventbrite.com

05/04/2024

Join us for a special Mother's Day Workshop at Café Le Cheval!

📅 Date: Saturday 11th May
🕒 Time: 10am - 12 noon
📍 Location: Café Le Cheval, 5320 Queen Mary Road, Montreal

Treat yourself to a morning of self-discovery and creativity. Explore the power of Internal Family Systems Therapy through art in a warm and supportive environment.

Workshop Highlights:
- Dive into IFS Therapy
- Express yourself through creative art
- Find support in a community of mothers

Fee: $30 + tax (includes a panini and drink)

Please note: Mothers are encouraged to attend solo for a truly transformative experience. Art materials will be provided.

Limited spots available! To reserve yours today reach out to [email protected].

Let's celebrate motherhood together! 💛

04/30/2024

As the everpresent sign of life, the breath is not only a key physiological function, but also a reflective mirror of our emotional and spiritual universe. When we experience emotional upheavals, like stress, fear, or anxiety, our breath becomes shallow, short and rapid. Meanwhile, in moments of calmness and grounding, our breath reflects the stillness within, by becoming deep, long and slow.

Astoundingly, the breath is the only bodily function that is simultaneously involuntary and voluntary. That is to say, without conscious awareness the breath flows automatically, morphing with our everchanging inner landscape. But, when we bring our attention to our breath, we can alter it's nature, to become more calm and grounded, such that our inner emotional world begins to reflect its stillness. In this way, we all have the power to use our breath and our consciousness, to take active control of our inner worlds, instead of only being passive recipients of it's fluxes.

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Email: [email protected]

04/01/2024

New blog post up!

https://www.infiniteself.ca/blog/the-wisdom-of-atmavishwas

01/17/2024

Infinite Self proudly presents the Psychic Ecosystem Map (PEM) - a customized tool for your journey of self discovery.

Unveiling Your Inner Landscape A Psychic Ecosystem Map (PEM) is an interactive visual representation of one's mental universe. Based on the Internal Family Systems (IFS) therapy framework, it represents an individual's psyche as an ecosystem of various "parts". Each part is an aspect of one's