Step by Step to Health

12/17/2018

If you are looking for easy ways to stay healthy during the holidays, here are some helpful tips to help you https://www.brunet.ca/en/advices/6-tips-to-stay-healthy-during-the-holidays.html

11/01/2018

An insight on the ongoing and coming health revolutionhttps://stepbysteptohealth.org/health-coaching-coming-health-revolution/

Health coaching is the proactive part of the ongoing and coming health revolution.Learn how to maximize health coaching so you are not left behind.

10/27/2018

Is 40 the new 20?

06/04/2018

What is your one Word that if you focused on everyday- starting Today, would help you achieve your goals? It could be health goals or any other goal you may have for the remainder of 2018!

I was listening to Terri Savelle Foy's video (https://youtu.be/YCk526xMTgw), and my Word for the rest of the year is FINISH. Over the years, I have planned to write books, start certain projects, but whenever I look back I find that i never finished the projects. Are you like me when it comes to unfinished projects? Especially health achieving goals!

Guess what, we can change that. Here are some healthy tips we can follow to achieve that.
-Educating oneself on the importance of healthy eating. Especially, the one thing you are struggling with- what does consuming a lot of sugar in the form of pop do to my health for example?
-Starting small.
-Finding your keystone habit.
-Seeking help.
Read more about the above tips
here( http://stepbysteptohealth.org/what-can-we-learn-from-a-life-of-a-pineapple/)

We can achieve great things by not only deciding to change, but by taking the necessary steps.

Decide to take the steps today. We can do whatever we set our minds to.

Xoxo

Jacinta

Words can be used as a driving force to lead you to your dreams. Today, Terri explains the significant power in focusing on a single word and applying it to ...

06/04/2018

What we can learn from the life of a pinneaple...

04/13/2018

Here is a video to encourage you!!

03/23/2018

Yesterday was World Water Day! To continue celebrating it by acknowledging it's significance in our lives, I would like to encourage us to stay hydrated. Did you know that your brain is composed of 73% water? This would explain why someone should first reach for a glass of water when they have a headache instead of pills-painkillers. Which liquids are of preference to you? Mine is tea...

01/05/2018

Happy 2018!!! Let's make this year a health goal achieving year :)