Dione Mason Fitness

06/15/2026

Group Fitness Schedule 💪🏾 - week of June 15th
Tuesday
12PM Yin Yoga
7PM Pilates HIIT
📍Toronto Metropolitan University

Wednesday
6PM HIIT
7PM danceFIRE
📍Number One York Quay Condo (residents only)

Thursday
6:30PM Vinyasa Sculpt
📍Kardia
8PM Yoga
📍Number One York Quay Condo (residents only)

Friday
10:30AM Women on Weights
12PM Ultimate Bootcamp
1PM Yoga
📍Toronto Metropolitan University

Come move, sweat, and reconnect with your body & breath. All levels welcome.

06/09/2026

First time running with the run club tonight.

Supporting run clubs.

06/07/2026

Another running event in the books.
Run for Women

04/02/2026

03/04/2026

February was a challenging month — sickness, bad weather, and life lifing 😅 — so I fell a bit short on some of my goals. But March is a reset, and I’m coming for it 💪🏾✨

Here’s what I did accomplish:

🧘🏾‍♀️ Meditated 26/28 days (goal: 50 consecutive days)
💧 Averaged 1L of water daily (goal: 2L)
🏃🏾‍♀️ Ran 4x (goal: 12x/month)
📚 Read 30 minutes daily FINALLY finished the book Medical Apartheid - very emotional read (adjusted goal from pages to time — much better!)
🎶 Taught 41 classes (goal: 40 ✔️)
📞 Weekly friend/colleague check-ins (adjusted from in-person to phone/in-person — flexibility wins)

Not perfect, but still progress. Consistency with grace.

March… we’re making it count 🔥🌱

02/11/2026

🪩 BLACK HISTORY MONTH DANCE PARTY 🪩

Join us for an electrifying night of music, dance, and culture as we honour Black History Month with a celebration of the most influential Black artists of our time! From hip-hop and R&B to pop and house music, come dance to legendary and contemporary Black musicians who have shaped the sound of today.

Expect high-energy vibes and a dance floor that won’t stop moving. Whether you’re here to groove, connect, or celebrate Black excellence, this is a dance class you won’t want to miss!

📅 Date: Monday, February 23
📍 Location: RAC Studio 1 (LL1)
⏰ Time: 6:20pm to 7:00pm
💃🏾 Dress Code: Come as you are or represent Black culture with style!

Let’s dance, celebrate, and uplift the artists who continue to inspire generations. See you on the dance floor! 🔥✨



Note: This event is OPEN to all TMU Students, Staff, Faculty & Community. (A REC Membership is not required to participate.)

We hope to see you there!! ✨🪩

01/04/2026

1st long run of 2026 in the books!

01/03/2026

It was a pleasure to present and connect at 1st Fridays – Health & Fitness Edition last night as we kicked off January 2026. Grateful to Warren Salmon for consistently creating a powerful space where Black business professionals can connect, collaborate, and grow—year after year.