Nancy Gauthier nutritionniste

09/04/2026

This whipped cottage cheese recipe is an easy, delicious high-protein snack! It's smooth, creamy, and ready in 5 minutes. I love it as a dip for veggies!

Recipe: https://www.loveandlemons.com/whipped-cottage-cheese/

06/15/2026

This red potato salad recipe is a picnic-perfect side dish! Tossed in a tangy mustard dressing and loaded with fresh herbs, it's bright and flavorful.

05/11/2026

05/11/2026

Perte de poids, volonté, efficacité… On déconstruit 3 mythes sur les diètes amaigrissantes pour se libérer de la culpabilisation et se sentir mieux.

04/14/2026

Recipe: https://www.plantbasedcooking.com/recipe/baked-corn-casserole/
This baked corn casserole is a cozy, flavor-packed twist on a classic comfort dish—made lighter without sacrificing that creamy, satisfying texture. With hints of Southwest flavor from chilies, spices, and fresh corn, it’s the perfect weeknight meal!🌽

04/14/2026

Voici un déjeuner protéiné qui rend honneur au temps des sucres! Vous devez absolument essayer cette tartine au tofu fouetté à l’érable!!

https://margauxfood.ca/recette/tartine-au-tofu-fouette-a-lerable/