Wildcoaching.com

10/13/2023

Breaking Boundaries tells the story of the most important scientific discovery of our time - that humanity has pushed Earth beyond the boundaries that have k...

10/11/2023

Have you ever looked up at the sky and admired the shapes and colors of the clouds? If so, you have experienced one of the simplest and most accessible forms of nature therapy. Nature therapy, also known as ecotherapy, is the practice of being in nature to boost growth and healing, especially mental health.
In this article, we will explore the benefits of cloud watching, one of the easiest and most enjoyable ways to connect with nature and improve your mental health. Read more here: https://wildcoaching.com/.../how-cloud-watching-can.../

07/25/2023

https://youtu.be/K3-V1j-zMZw

The must-see trailer for Kiss the Ground. Watch it and discover a simple solution for climate change. The full-length film is now streaming on Netflix! Take ...

07/14/2023

In this article, we will delve into the incredible benefits of mud baths, exploring how this ancient practice can revitalize your body and uplift your spirit. Get ready to uncover the hidden wonders that lie beneath the surface of mud baths and embark on a journey of enhanced physical and mental well-being. Read it here: https://wildcoaching.com/2023/07/14/rejuvenate-your-body-and-mind-exploring-the-benefits-of-mud-baths-for-health/

05/19/2023

Life can be challenging, and at times, our emotions can get the better of us. Anger, in particular, is a powerful emotion that can affect our mental and physical well-being. While there are various coping mechanisms available, have you ever considered the therapeutic benefits of throwing rocks in a lake? In this blog post, we will explore how this seemingly simple act can help you address your anger and find a sense of calm and balance. Read it here: https://wildcoaching.com/2023/05/19/the-therapeutic-ripple-how-throwing-rocks-in-a-lake-can-help-address-your-anger/

05/04/2023

Reflections on Forest Medicine, Wayfaring, and Beyond | Frank Inzan Owen, Editor-at-Large

05/02/2023

There’s nothing quite like the refreshing feeling of jumping into a cool, natural lake on a hot summer day. But did you know that lake swimming can do more than just cool you off? It can also have a positive impact on your mental health. In this blog post, we’ll explore how swimming in the great outdoors, specifically in natural lakes, can improve your mental well-being. Read it here: https://wildcoaching.com/2023/05/02/dive-into-the-benefits-of-lake-swimming-for-your-mental-health/

04/23/2023

Nature has a profound impact on our mental health and well-being. Spending time in nature has been proven to reduce stress, improve mood, and boost overall mental health. One powerful form of nature-based therapy is fire building. In this blog post, we will explore how building a fire can be a therapeutic activity that inspires and combats depression, within the framework of nature-based therapy outings. Read the full text here:
https://wildcoaching.com/2023/04/23/healing-with-fire-how-nature-based-therapy-outings-and-fire-building-can-combat-depression/

04/18/2023

Are you struggling with anxiety and depression? Tree observation and connection with nature can offer a range of benefits to support your mental well-being. Incorporating these practices into a nature-based therapy approach can provide you with valuable tools and insights. Learn about 5 ways how tree observation and connection with nature can help improve your mental health here: https://wildcoaching.com/2023/04/18/5-ways-tree-observation-and-connection-with-nature-can-help-with-anxiety-and-depression/

04/16/2023

https://www.theguardian.com/environment/2023/apr/15/scientist-stefano-mancuso-you-can-anaesthetise-all-plants-this-is-extremely-fascinating-tree-stories

An advocate of plant intelligence, the Italian author discusses the complex ways in which plants communicate, whether they are conscious, and what his findings mean for vegans

04/12/2023

Canoeing is a recreational activity that can provide a therapeutic experience. The calming effect of water combined with the natural surroundings creates an immersive experience that can alleviate stress, anxiety, depression and promotes joy, inclusion, confidence and teamwork. Nature-informed therapy integrates the healing power of nature into the therapeutic process. In this blog post, we will explore how canoeing could be therapeutic. Read it here: https://wildcoaching.com/2023/04/12/canoeing-as-a-therapeutic-activity/

04/11/2023

Do you ever find yourself struggling with a lack of motivation or feeling stuck in a creative rut? Or maybe you’re looking for ways to improve your problem-solving skills or gain new insights. One of the best ways to achieve all of these goals is by spending time in nature. In this post, we’ll explore how the great outdoors can help improve your insight and motivation. Read it here:
https://wildcoaching.com/2023/04/11/how-the-great-outdoors-helps-improve-insight-and-motivation/