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Adam progress fit

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Canada
Montreal, QC
Adam progress fit

Teaching fundamentals, catering to client's needs, postural correction, creating healthy lifestyle

08/28/2026

Progress isn't built on perfect days. It's built on the ones where you almost didn't come, but did.

08/20/2026

Some days it's easy. Some days it's hard. Both days you showed up, and that's what separates the ones who meet their goals from those that fail.

08/05/2026

Row your way stronger 💪
Your body is the resistance — no machines, no excuses, just angle and effort.
📍 Setup: Face the anchor, walk your feet forward, lean back until you feel tension
🎯 Ex*****on: Drive elbows back, squeeze your shoulder blades, control the return
🔥 Scale it: Steeper angle = harder. Adjust your feet to match your level today
Every rep is a choice. Choose strong.

06/29/2026

Feel it in your glutes. Feel it in your hamstrings. Feel it in every step you take tomorrow. This is what building looks like. 🖤

06/18/2026

0% luck. 100% discipline. The formula doesn't change — will you? 💪🔥
Drop a 🙌 if you show up every day no matter what.

06/15/2026

"The plank walkout: walk your hands out from a standing position into a plank, then walk back up. Simple movement, serious results for your core and upper body strength. "

04/28/2026

No gym? No problem.

Your core doesn’t care where you train, just that you start. We put together 4 simple moves you can do right at home to build strength, stability, and confidence.

All the info is in the slides, all that’s missing is you.

Not sure about doing it alone at home? Join one of our group classes! Click the link in our bio!

04/23/2026

Getting stronger isn’t just for gym rats and people who yell during lifts. It’s for beginners, people rebuilding, and anyone tired of feeling weak doing everyday things.

We’ll meet you where you’re at and build from there. Strong looks good on everybody.

For more info, check the link in bio

04/21/2026

Summer is coming… but this isn’t your annual panic era. We’re training for confidence, energy, strength, and feeling good when the layers come off.

Beginners welcome, comeback stories encouraged. Start now and thank yourself by July.

For more info, check the link in bio.

04/01/2026

This is your sign to stop saying
"I'll do it later."
Spring is here, the days are longer, and it's the perfect time to pour into yourself. Do something this week that your future self will thank you for. Take a minute to book your classes for the week.

Adresse

6789 St-Jacques
Montreal, QC
H4B1V3

Téléphone

+15142912568

Site Web

facebook.com

Notifications

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