09/01/2026
It happens to me every time…
The wellness event I held on Saturday was absolutely incredible. It surpassed my expectations.
(I organized a full wellness day in a local park. We ran workshops from 10am to 9pm. I coordinated 7 facilitators, all a dream to work with. I facilitated two workshops myself. I think over 100 people enjoyed the day in some capacity)
And the next day I had every single negative thought my brain was capable of producing 🤣😂🤣.
Why? Because it was a big deal for me. As a former ultra shy person, my brain is still trying to protect me from being seen, from being judged.
Even after it was done, and nothing bad happened AT ALL, my brain was still trying to protect me, waiting for the backlash, waiting for the “shy person predictions” to come to pass.
But no.
On the contrary.
And after resting, I can already feel it: my capacity has increased. Bigger things seem like the obvious next move. The things that used to scare me feel like no big deal.
And the little shy girl in me? She healed just that much more.
So over to you -
What’s the thing your soul wants to go towards? What part of you is slamming on the brakes? And how can we help her heal?
