Laura Nguyen, RD

Laura Nguyen, RD Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Laura Nguyen, RD, Nutritionniste, Montreal, QC.

Registered Dietitian-Nutritionist
📍 Montreal, QC
🖥️ I help you reach your nutrition-related goals!
👩🏻‍🏫 Virtual dietitian accepting clients from Quebec & Ontario (EN/FR)
https://calendly.com/colourmypalate Join the Colour My Palate Community!
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08/31/2026

There’s truly no greater joy than the feeling of a zero-waste meal prep 🥲 This week’s had me genuinely emotional over the satisfaction of cleaning out my fridge 😂✨ – have a great everyone!
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[ Recipes ]
🍪🥕 Carrot Cake Oatmeal Cookies (I added in walnuts & dried sultana raisins), original recipe by
https://amyshealthybaking.com/blog/2014/10/10/carrot-cake-oatmeal-cookies/

🥜🌱 Sticky Peanut Tofu, recipe by
https://sheerluxe.com/life/food/recipes/sticky-peanut-tofu-with-ginger-garlic-bok-choy

🍛🍗🥬 Palak Chicken Curry, recipe by
https://indianambrosia.com/palak-chicken/

🍔🫘 Beef & Bean burgers, recipe by me (to come!)

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Enjoy!

Just thought I'd leave this here to help kick off the new school year on the right foot...with some food favorites! •Wis...
08/31/2026

Just thought I'd leave this here to help kick off the new school year on the right foot...with some food favorites!
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Wishing all students, teachers & parents a happy back-2-school season!! ✏️🍎🚌🤓

08/25/2026

Just a few shortcuts I like to take in my weekly meal prep routine 😇☝️💡— one of many videos to come!
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Here are 3 tips to remember:
1️⃣ Freeze your rice into individual portions (last up to 3 months!) 🍚

2️⃣ Mix in plant-based protein into your usual recipes (e.g chickpeas + salad, kidney beans + chili, edamame + rice dishes) for a first introduction! 🫘

3️⃣ Air-fry to roast your veggies! 🥦

Leave it to a colourful meal to help brighten up this rainy week ☀️🏝️😋! This week’s is Caribbean Bean & Spinach Pelau ...
08/24/2026

Leave it to a colourful meal to help brighten up this rainy week ☀️🏝️😋! This week’s is Caribbean Bean & Spinach Pelau with Jerk Chicken and Pineapple Salsa – the perfect combination of flavors!
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[ Recipes ]
One-Pot Caribbean Pelau with Beans & Spinach 🥘, recipe by Joanne Bruno
https://joanne-eatswellwithothers.com/2022/03/one-pot-vegan-caribbean-pelau-with-beans-and-spinach

Carribean Jerk Chicken with Pineapple Salsa 🍗🍍, recipe by Tiffany Azure
https://www.lecremedelacrumb.com/caribbean-jerk-chicken-with-pineapple-salsa/
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Enjoy!

This week’s mid-week is bringing a little taste of autumn 🍁 Maple Mustard Walnut Crusted Chicken🍗 — It feels way too e...
08/19/2026

This week’s mid-week is bringing a little taste of autumn 🍁 Maple Mustard Walnut Crusted Chicken🍗 — It feels way too early to be thinking about the fall, but can you believe we’re already nearing the end of August?! 😳
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[ Ingredients ]
🥣Marinade
- 4-5 chicken thighs
- 40ml olive oil
- 2 tbsp Dijon mustard
- A squeeze of lemon juice
- ½ tsp dried thyme
- (optional) 2 garlic cloves, minced
🌰”Breading”
- ¾ cup walnuts, chopped
- ⅓ cup AP flour
- Salt and pepper to taste
✨ Maple Mustard Glaze
- 1.5 tbsp dijon mustard
- 40 mL cup maple syrup or honey
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[ Instructions ]
1. In a bowl, combine all chicken marinade ingredients and let it sit for at least 30 min in the refrigerator.
2. In a shallow bowl, combine all the “breading” ingredients. Dredge the chicken in the mixture, coating it evenly.
3. Air-fry the chicken until cooked through (20-25 minutes at 425 F, flip mid-way through).
4. While the chicken is cooking, combine the dijon mustard and maple syrup in a medium heated saucepan. Let it lightly thicken into a sauce.
5. Drizzle the chicken with the maple mustard glaze, and then serve with a salad of your choice. Enjoy!

here we go again ‼️🤗 fridayfunday
08/14/2026

here we go again ‼️🤗 fridayfunday

If you prefer savoury over sweet breakfasts, this week’s is for you! Veggie Loaded Protein-Rich Egg Muffins 🍳 — everyt...
08/10/2026

If you prefer savoury over sweet breakfasts, this week’s is for you! Veggie Loaded Protein-Rich Egg Muffins 🍳 — everything you love, wrapped into one.
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[ Ingredients ]
- 🥚 6 eggs
- 🥣 3/4 cup cottage cheese
- 🥦 Sautéed & diced veggies of choice: broccoli, bell pepper, onion and mushrooms
- 🧀 (optional, but recommended) Shredded cheese
- 🌭 (optional) Cooked breakfast sausage or turkey breast, chopped
- 🧂 Salt & pepper
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[ How-to ]
1. Preheat the oven to 375 F.
2. Dice the veggies and then lightly sauté them in a heated oiled pan.
3. In a large bowl, combine the eggs, cottage cheese, salt and pepper.
4. Line a muffin tin, then add 1/3 of the cup with the mixed veggies and sausage/turkey if using. Fill the rest of the muffin slot with the egg & cottage cheese mix, and then sprinkle over the shredded cheese and any additional veggies.
5. Bake until the edges are golden (about 10-15 minutes). Enjoy!

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