Cara Health

09/04/2026

🩷Labour Day Closure 🩷

Just a reminder that Cara Health will be closed Monday, September 7th for Labour Day.

We hope everyone gets a chance to relax, recharge, and enjoy the long weekend! ✨

We’ll be back Tuesday with regular hours and ready to see you. 🌸

📍Moose Creek, ON
📞343-451-6075
💌[email protected]

— The Cara Health Team 🩺💕

09/04/2026

💗 Understanding Obesity Starts With Compassionate Support

At Cara Health, our Bariatric Educator has both professional expertise and lived experience with obesity. She understands that everyone’s journey is different and provides compassionate, judgment-free education and support.

With tools such as InBody scans, bariatric support, and genetic testing, we’re here to help you better understand your health and take the next step with confidence.

You don’t have to do it alone. 💗

📞 344-451-6075
📧 [email protected]
🌐 www.carahealth.ca

09/02/2026

🩺 When was your last annual physical?

Your annual physical is more than a check-up, it’s an opportunity to stay ahead of your health, catch potential concerns early, review your medications, and talk about any changes you’ve noticed.

Don’t wait until something feels wrong. Prevention matters. 💗

📞 344-451-6075
📧 [email protected]
🌐 www.carahealth.ca

09/01/2026

💗 Support for Your Relationships & Family

Relationships and parenting can come with challenges. You don’t have to navigate them alone.

Stefane, our Clinical Psychologist, offers parenting and couples therapy to help improve communication, strengthen connections, and create healthier relationships.

In person and virtual appointments available.

📞 344-451-6075
📧 [email protected]
🌐 www.carahealth.ca

✨ Take the first step toward stronger, healthier relationships.

09/01/2026

On International Overdose Awareness Day, we remember those whose lives have been lost to overdose, honour the families and communities who continue to grieve, and stand in solidarity with everyone affected by substance use.

By learning the signs of an overdose, increasing access to life-saving tools such as naloxone, supporting harm reduction initiatives and challenging stigma, we can help save lives and connect people to the care and supports they need.

Everyone deserves compassion, dignity and access to culturally safe, trauma-informed care and support.

Learn more in the comments

08/31/2026

Mindful Monday 🧠✨

Did you know we can have approximately 60,000–70,000 thoughts a day?

We may not be able to control every thought that pops into our mind, but we can become more conscious of the thoughts we choose to focus on.

Pause. Notice. Question. Choose. 🌿

Not every thought deserves your attention. 💗

Need support with your mental wellness? We’re here for you.

📞 343-451-6075
📧 [email protected]

08/31/2026

Congratulations to our Winners !!!
Robyn Ledoux (girl bag) and Terry Lafleur (Boy bag).

Thank you to everyone for participating in this fun contest !!

08/31/2026

08/30/2026

Sunday Reflection🩷

08/29/2026

Why Do I Crave Sugar? 🍫

Sugar cravings are not “lack of willpower.”

Your brain learns patterns through reward, dopamine, cues, and repetition. When you eat something sweet, your brain gets a reward signal. Over time, certain situations,stress, boredom, fatigue, a specific time of day, or even seeing a favourite treat, can become cues that trigger the craving.

Then the pattern repeats:
Cue → Craving → Reward → Repeat 🔄

The good news? Patterns can be changed. Understanding why you crave sugar is the first step toward creating a healthier relationship with food.

✨ Your cravings aren’t a character flaw. They’re a learned brain-body pattern,and learned patterns can be changed.

📍 Cara Health
📞 343-451-6075
📧 [email protected]
🌐 www.carahealth.ca