Cara Health

10/09/2026

🍂🩷 Happy Thanksgiving Weekend from Cara Health! 🩷🍂

We hope you have a wonderful long weekend filled with good food, good company, and plenty to be thankful for. 🦃🍁

Please note that Cara Health will be closed Thanksgiving Monday and will reopen Tuesday.

Wishing all of our patients, families, and community a very Happy Thanksgiving! 🧡💕

10/08/2026

Mental Health Awareness Week is an important reminder that our mental health deserves the same care and attention as our physical health. 💗

Whether you’re struggling, feeling overwhelmed, or simply not feeling like yourself, reaching out for support can be an important first step.

At Cara Health, we believe mental health care should feel accessible, supportive, and free of judgment. 🌸

Call us to book or here is a list of many resources available in Ontario: https://www.ontario.ca/page/find-mental-health-support?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fon-health-en%2Flibrary%2Fmedia%2F729493613&fbclid=Iwb21leAUxuWZjbGNrBTG5VmV4dG4DYWVtAjExAHBkb2YFc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEefR_ynF5Axz1W0SsThkGxwinG-c660014Wb5SYhAb0z1W1yEOKjjdRPLK1Kk_aem_M2EZDHd0WJE4rq0Xd4t5XQ

📍 66 Sabourin St., Moose Creek
📞 343-451-6075
🌐 carahealth.ca
✉️ [email protected]

10/07/2026

We’re always looking for ways to better serve our community! 💗

As Cara Health continues to grow, we’d love to hear from you. What health services would you like to see offered at Cara Health?

Maybe it’s something you currently have to travel for, something that’s difficult to access locally, or simply a service you wish was available closer to home.

Comment below or send us a private message. Your feedback can help us decide what services to bring to our community next! 🌸

📍 66 Sabourin St., Moose Creek
📞 343-451-6075
🌐 carahealth.ca
✉️ [email protected]

10/06/2026

Considering a higher dose of vitamin D, or wondering if your levels may be low?

Rather than guessing, a simple blood test can help determine your vitamin D level and whether supplementation may be appropriate for you.

Vitamin D testing is available at Cara Health with NP Cara. 🌸

📍 66 Sabourin St., Moose Creek
📞 343-451-6075
🌐 www.carahealth.ca

10/05/2026

🏥 Did you know? Reiki is offered as part of supportive care at Princess Margaret Cancer Centre in Toronto.

One of Canada’s largest cancer treatment and research centres, Princess Margaret includes Reiki among supportive care therapies available to oncology patients, with a focus on comfort, relaxation and quality of life.

✨ Reiki is a complementary wellness practice, not a treatment or cure for cancer.

Curious about Reiki? 💗
Analia is now offering Reiki sessions every other Saturday at Cara Health.

🌿 Introductory rate: $50 until the end of October

Analia also offers coaching, mentoring & hypnotherapy.

📞 343-451-6075
📧 [email protected]

10/03/2026

HPV is common, but there are powerful ways to protect yourself. 💗

Ontario has recently made an important change to cervical cancer screening. Instead of the traditional Pap test being the primary screening test, Ontario now uses HPV-first cervical screening.

What does that mean?

The sample is collected in a similar way, but the laboratory first looks for high-risk types of HPV that can cause cervical cancer. If high-risk HPV is detected, the same sample can then be examined for abnormal cervical cells to help determine what follow-up is needed.

For most people with a cervix, routine screening now begins at age 25. If high-risk HPV is not detected, most people will not need to be screened again for 5 years.

And don’t forget about prevention! 💉

The HPV vaccine protects against several high-risk HPV types associated with cervical cancer and other HPV-related cancers. In Ontario, the publicly funded school-based HPV vaccination program is offered to students in Grades 7 through 12 who are eligible.

Even if you’ve received the HPV vaccine, cervical screening is still important.

At Cara Health, NP Cara can help you understand the new screening recommendations, discuss HPV vaccination, and make sure you’re up to date with your preventative care. 🌸

📍 66 Sabourin St., Moose Creek, ON
📞 343-451-6075
🌐 www.carahealth.ca

10/02/2026

Perimenopause and menopause can affect so much more than your period. 🌸

Hot flashes, poor sleep, brain fog, mood changes, joint aches, changes in libido, weight changes, and changes to your skin, hair, or vaginal health can all occur during this stage of life.

The good news is that you don’t have to simply “put up with it.”

At Cara Health, NP Cara provides personalized perimenopause and menopause care based on current Canadian guidelines. Treatment is individualized and may include lifestyle and nutrition support, non-hormonal options, menopause hormone therapy when appropriate, and treatment targeted to the symptoms that are affecting you most.

Every woman’s experience is different, and your treatment should be too. 💗

If you’re wondering whether the changes you’re experiencing could be related to perimenopause or menopause, let’s talk.

📍 66 Sabourin St., Moose Creek, ON
📞 343-451-6075
🌐 www.carahealth.ca

10/01/2026

🎉 WE HAVE A WINNER! 🎉

Our giveaway winner has officially been drawn LIVE! 💕✨

A huge thank you to everyone who entered, shared, and supported us! We appreciate you more than you know! 🫶🏼

Congratulations to our lucky winner! 🥳💗 We’ll be in contact with you shortly to claim your prize.

And don’t worry… this definitely won’t be our last giveaway 👀🎀

10/01/2026

10/01/2026

✨VAMP™ Advanced Draw Time! ✨

The wait is almost over 👀🩷 We’re drawing the winner of our VAMP™ Advanced giveaway TODAY at 1:00 PM!

Thank you so much to everyone who entered! We can’t wait to see who wins! 🎀

📲 Stay tuned to our stories for the winner announcement. We will also be in contact with the winner directly!