GrayOak Manual Osteopathy

10/01/2026

Headaches can often feel like an inevitable part of life, but did you know that the muscles and structures of your neck, particularly the occipital muscles, can play a significant role in their occurrence? The occipital muscles, located at the back of your head, are crucial for movement and support of the skull. When these muscles become tense, they can lead to discomfort that radiates throughout the neck and even into the forehead, resulting in tension headaches or migraines.

The suboccipital muscles, found just below the occipital bone, are particularly important as they are responsible for head and neck movement. If these muscles are tight or strained, they can create a domino effect, impacting surrounding structures such as the cervical spine and upper back muscles. This tension can contribute to poor posture, which further exacerbates headache symptoms. By addressing the root cause of muscle tension in the occipital region, I can help alleviate headaches and improve overall well-being.

If you are experiencing headaches that seem to originate from your neck or upper back, consider booking an appointment. I am here to help you understand your pain and develop a personalized treatment plan that targets the source of your discomfort. 🌟

09/18/2026

09/15/2026

45 minute appointment available Thursday September 17 at 9am, text or call 306-631-7310 to secure the spot!

09/04/2026

First week in my new beautiful new space!

I've been seeing lots of new faces and I love it!
Book now to secure your spot, September space is limited. If you don't see a time available online you can always message me to be put on a cancelation list.

306-631-7310
[email protected]

Grayoakosteo.com
817 High St. W. 🤍

08/26/2026

Reminder! As of August 31 I will be in my new space at SKYN. 817 High St. W.

Spread the word!🗣️
I hope to see some new faces there and can't wait to see all my current clients 🤍

Lindsay Wenarchuk

08/24/2026

Available 1 hour appointment: Tomorrow August 25 at 230

08/21/2026

A new chapter begins!🎉
I am moving locations!

You will find me at SKYN Aesthetics and Spa-817 High St W- as of August 31!

Come see me at the beautiful new space!🪷

Another new face is joining us at SK•YN! 🤍✨

We’re so excited to officially welcome Ivory of Grayoak Manual Osteopathic Therapy into our space!

A born and raised Moose Jaw local, Ivory brings over 12 years of experience in healthcare as a Licensed Practical Nurse, along with her advanced training as a Manual Osteopathic Therapist. Her background in nursing, combined with her hands-on osteopathic education, allows her to take a truly well-rounded and compassionate approach to care🫶

Ivory is passionate about helping clients feel their best by focusing on the body as a whole. Her treatments are thoughtful, individualized, and designed to support balance, mobility, and overall wellness — always meeting each client exactly where they are in their health journey.

Beginning August 31st, Ivory will be welcoming clients into The Saige Suite at SK•YN, and we are beyond thrilled to have her!

Please join us in giving Ivory a very warm SK•YN welcome! 🤍✨

08/21/2026

Wow! This place is beautiful!
Think they'd let me work here??😎

08/17/2026

What could it be...🤔

07/20/2026

Let's talk muscles on a Monday!

The scalene muscles, comprised of three sets—anterior, middle, and posterior—play a crucial role in our daily movements and overall health. These muscles are located in the neck and are responsible for several important functions, including aiding in the flexion and rotation of the neck, elevating the first and second ribs during inhalation, and facilitating proper posture. When these muscles become tense or strained, it can lead to discomfort, restricted movement, and even contribute to headaches or radiating pain down the arms.

To alleviate tension in the scalene muscles, it’s important to incorporate stretches and exercises into your routine. Gentle neck stretches, like tilting your head side to side or forward and backward, can help maintain flexibility. Additionally, practicing good posture—whether sitting at a desk or standing—can significantly reduce the strain on these muscles. Regular breaks during prolonged activities, such as working on a computer, can also be beneficial in preventing tightness.

Osteopathy offers a holistic approach to managing scalene muscle issues. Various techniques, including soft tissue manipulation and gentle stretching, to release tension in the scalene muscles. By improving blood flow and increasing flexibility, osteopathy can enhance your overall neck function and alleviate discomfort. If you’re experiencing tightness or pain in your neck or shoulders, don’t hesitate to reach out for personalized care.

✨ Experience the benefits of osteopathy today!

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