Peppers & Praise Holistic Wellness

09/04/2026

Who would be interested in a free meal planning workshop and leave with two weeks of meals planned?

07/11/2026

When I ask my clients, what’s hard for you? What keeps you from being successful? They tell me the same thing. Mindset! We know in our head what we have to do, but it hasn’t yet shown up in our heart. That is why I am taking the time to learn TPM transformational prayer ministry.
In my three month course, the first thing we look at is inviting the Holy Spirit in to reveal the truth to you about your health. To get that truth from your head to your heart because we do what we believe. When the Holy Spirit reveals the truth to you, you are much more likely to succeed at your health goals.
If this interests you, I have 6 1:1 coaching spots open starting in August. Message me for a free consult.

07/11/2026

I’ve been taking Juice Plus for several years and it’s been a game changer. Especially for my son Layne who got it for free. He was diagnosed with ankylosing spondylitis, osteoarthritis , arthritis, bone spurs and FAI in his hips and back when he was 17. He started on Juice Plus and he has never taken a med for any of that. Thanks Arlene Schneider for telling me about it. You’re the best!
If you would like to know how your kids can get it for free, comment free below.

06/24/2026

Let's have some fun.

Finish this sentence:

"I know sugar is affecting my __________."

Mine would be:

Joints

When I eat too much sugar, I can feel it.

What about you?

👇 Fill in the blank below.

(P.S. If you've been wanting support around cravings, energy, healthy habits, and honoring God with your health, my FREE 5-Day Break Up with Sugar Challenge starts June 28. Comment CHALLENGE and I'll send you the details.)

06/20/2026

06/19/2026

As life-changing as my own healing journey was, the true turning point came through watching my mother struggle with her health.

My mom had dealt with symptoms connected to Candida overgrowth for most of her life, though she never fully understood what was causing them.

As a young married woman, she suffered from chronic yeast infections. Over the years, more symptoms piled on: thyroid issues, constipation, IBS, fatigue, brain fog, low energy, digestive struggles, and frequent illness.

Like so many women, she spent years searching for relief.

She bought books about healthy eating. She tried learning about nutrition. She wanted to feel better.

But she struggled to make lasting changes on her own.

At one point, I even helped her book an appointment with a naturopathic doctor who confirmed that she also had Candida overgrowth. But without support, accountability, or community, she felt overwhelmed. Sugar addiction had a strong hold on her, and trying to heal alone felt impossible.

So nothing changed.

Years later, my mother was diagnosed with stage four pancreatic cancer.

That moment deeply impacted me.

As we searched for alternative ways to support her body, I came across the Gerson Institute, where people were using nutrition, juicing, and plant-based healing protocols to support recovery and restore health naturally. Seeing the impact food could have on the human body opened my eyes in an even deeper way.

I saw God's design in the body's capacity to heal, and I knew that design was meant to be stewarded, not surrendered.

It made me realize something I will never forget:

The body was designed to heal when given the right support.

And many women are never taught that.

I truly believe that if my mother's gut health struggles and Candida overgrowth had been addressed years earlier, her story may have looked very different.

It was hard for my mom to change her diet and lifestyle. What's hard for you?

05/12/2026

🥗 Salad in a Jar Party 🥗
Sunday, May 17 at 2:00 PM

Want to start your week feeling prepared, healthy, and stress-free?

Join us for a fun Salad in a Jar Party where we’ll each bring ingredients and build FIVE ready-to-go salads to take home! 🙌

Meal prep doesn’t have to be boring or overwhelming—it can be simple, social, and delicious. 💚

✨ Prep your lunches for the week
✨ Learn new healthy salad ideas
✨ Enjoy connection & community
✨ Leave feeling accomplished and ready for the week ahead

👉 Click the link to register and get directions! https://the-kingdom-hive.circle.so/c/upcoming-events/salad-in-a-jar-workshop-9c8120-e92e767d-459a-4bfe-a0f2-8db2511c0f63

05/04/2026

I've been working on something special for the last two years. Two years ago on mother's day, the Lord showed me a long beautiful banquet table covered with beautiful dishes and he said, I want you to gather leaders and invite my daughters to my table to be fully nourished, so that they can go out and complete the work I have for them.

I've gathered the leaders and the table is set. We are ready to start inviting his daughters to his table. This friday we are having an event called Armed for Influence: Activating the King's Daughters for Victory in Family, Health and Identity. You will get to meet all the leaders serving at the King's Table. Each leader will share what they are bringing to the table. We will be speaking into your identity, health, parenting and marriage with an invitation to join us inside the membership.

This event will be from 3 p.m. to 7 p.m. Saskatchewan time or 5 pm - 9 pm EST.

Please click the link to register for this online event. If you can't attend the whole summit, we will be sending out the replay.

https://the-kingdom-hive.circle.so/c/upcoming-events/armed-for-influence-activating-the-king-s-daughter-s-for-victory-in-family-health-identity-e4500eb7-4f10-4047-bc54-363f82807f33

04/20/2026

Building up your immune system, reducing inflammation and reducing oxidative stress doesn’t get much easier. One simple change is all it takes. Adding juice plus to your daily routine.

It was a game changer for my son Layne who was diagnosed with ankylosing spondylitis, arthritis, osteoporosis, bone spurs and FAI in his hips and back when he was 17 years old and he has managed to stay off any prescription drugs. It bridged the gap between what he was eating and what he should be eating.

It’s an excellent bridge for anyone on a Candida diet as well. Because there is no sugar in it.

Let’s be real, our food isn’t as nutrient dense as it used to be. It’s picked early and sprayed a lot. Juice Plus is vine ripened, third party tested to make sure there are no toxins in it. It’s better than organic and we use the whole plant. Peel, seeds, everything.

Imagine flooding your body with over 30 plants every day. What do you think would happen? Message me if you would like more info.

04/19/2026

https://substack.com//note/p-194145725?utm_source=notes-share-action&r=68mlof

What to do when you’re tired, bloated, and dismissed—and finally want real answers.