Prairie Motion Therapy

09/02/2026

Studying for my finals. Can't wait to be done.

08/31/2026

So interesting. Here is a study that even says manual osteopathic therapy works.

08/29/2026

🍂 As the seasons change, our bodies change too.
Have you noticed your energy shifting lately? As daylight shortens and temperatures drop, our body chemistry naturally adjusts—melatonin goes up, serotonin dips, and our instincts tell us to slow down and hibernate!
While it’s completely natural to feel that shift after a busy, active summer, keeping our bodies moving is one of the best ways to stay healthy, energized, and clear-headed through the cooler months.
Here are a few simple ways to adapt your routine right now: ☀️ Catch morning sun: Spend 10 minutes outside early in the day to reset your internal clock and boost your mood. 🔥 Extend your warm-up: Cold joints need extra love! Give yourself an extra 5 minutes to warm up before exercise. 🧘 Try new indoor movement: Swap long outdoor sessions for indoor strength work, yoga, or bodyweight circuits. 🍲 Embrace warm nutrition: Fuel up with warm, nutrient-dense foods like roasted root veggies, hearty soups, and lean proteins.
Shift your mindset: it’s not about slowing down, it’s about moving differently! 💪
How are you adjusting your wellness routine as the weather turns? Tell us in the comments! 👇

To book appointment
https://prairiemotiontherapy.janeapp.com

08/28/2026

There is nothing quite like family. ❤️
Through every high, every low, and every moment in between, the people in this picture are my foundation. If it wasn't for their unwavering support, I quite literally wouldn't be walking today.
Life has been an incredible journey of healing and growth. From recovering after my injury, to completing my Kinesiology degree in Human Kinetics, and now finishing up Manual Osteopathic Therapy—every step has brought me closer to where I'm meant to be.
It hasn't always been easy, but my family has seen the best in me even when I couldn't, pushing me to keep going and strive to be better every single day. I am so close to the finish line, and I can't wait!
I wouldn't be who I am today without them. So beyond grateful for this crew. 👨‍👩‍👧‍👦✨

08/26/2026

Today, a client told me, 'I don't know what you did the other day, but my shoulder doesn't hurt and I feel absolutely fantastic.'

Moments like this remind me why I do what I do. It's about helping people move and feel better so they can get back to living.
Grateful for the trust my clients place in me. If you've been dealing with pain, you don't have to just put up with it. There are options.

To book an appointment follow the link below.

https://prairiemotiontherapy.janeapp.com

08/25/2026

The Learning Journey) 🫁
Headline: Digging deeper into the anatomy of motion.
As a therapist, my goal is always to look at the whole picture of human movement. Lately, that journey has taken me deep into the fascinating world of visceral manipulation—the study of how our internal organs affect our musculoskeletal system.
It sounds surprising at first, but your organs aren't just floating around loose inside you; they are enveloped in fascia and attached directly to your skeleton and respiratory diaphragm.
Every time you take a breath or take a step, your organs need to glide and slide past one another smoothly. If an organ loses its mobility (due to past inflammation, surgeries, or stress), the surrounding fascia pulls tightly on your structural frame.
A restricted liver can pull on the right shoulder.
A restricted digestive tract can create chronic, unexplained low back tension.
By learning to gently release these deep, internal restrictions, we can unlock entirely new levels of functional movement and structural ease in the rest of the body.
👉 Have you been dealing with stubborn tension that just won’t clear? It might be time to look a little deeper. Click the link in our bio to check our schedule and book an appointment!

https://prairiemotiontherapy.janeapp.com/

08/22/2026

If you know my work as a Kinesiologist, you know I’m obsessed with biomechanics, mobility, and helping people live without pain.
To take my care to the next level, I’ve spent the last couple of years training in Manual Osteopathic Therapy. As I prepare for my final exams this October, I am dedicating the next few weeks to refined, clinical sessions of manual osteopathic therapist skills.

-osteoarticulations
-advanced myofascial release
-lympatic drainage
-crainal scaral
-viseral manipulation

I’m currently taking on a few extra clients who want to experience how combining structural manual therapy with movement science can transform their recovery.

Spots are limited between now and mid-October. If you’ve been dealing with joint stiffness, chronic tightness, or postural fatigue, let’s get you on the schedule!

👉 Book your session here:

https://prairiemotiontherapy.janeapp.com

08/19/2026

✨ Everything is connected. ✨
Have you ever looked closely at the wings of a dragonfly? Notice the intricate, delicate web of lines supporting every flutter, gliding through motion with total balance.

🌾 Dragonfly wings are a beautiful reminder of how our own bodies are built!

Underneath the surface, we aren't just isolated parts—we are a fully integrated, living web:

Fascia holding and wrapping every structure.

Nerves sending lightning-fast signals throughout.

Lymphatic flow keeping things moving, cleansed, and nourished.

Skeletal & Muscle systems providing strength, posture, and movement.

Visceral health grounding our vital organs inside it all.

When one part of the web experiences tension, restriction, or stress, the entire body feels the ripple effect. But when all these systems work in harmony? That’s where true freedom of movement happens. 🌿

It’s truly fascinating to see how deeply connected we all are—inside and out.

Ready to restore balance and get back into your natural flow? Let’s work together to help your body move with ease.

👉 Book your session here: https://prairiemotiontherapy.janeapp.com

📍 Prairie Motion Therapy

08/17/2026

The final piece of the puzzle is officially complete! 🧩
​I’ve just finished integrating my last learning module, marking the end of the coursework for my program. It’s hard to believe I’ve reached this point, but the finish line is finally in sight.
​Next up: Finals on October 13th, followed by (hopefully!) receiving my official paperwork in early November.
​It’s been an incredible journey of growth, late nights, and continuous learning. Huge thank you to everyone who supported me along the way—now onto the final prep stretch! 🚀

Booking next week.

https://prairiemotiontherapy.janeapp.com
​

Kinesiologist, manual osteopath student

08/13/2026

Ever wonder what actually happens during a Manual Osteopathic Therapy session? 🌿
It’s not just about rubbing sore muscles. It’s a full-body assessment designed to find hidden restrictions holding you back.
During your visit, we blend Kinesiology (analyzing how you move) with gentle, precise manual techniques:
✨ Visceral Manipulation & Myofascial Release – Unlocking deep tension in organs and fascia that pulls on joints.
✨ Osteoarticular & Craniosacral Work – Gently realigning joints and easing nervous system stress.
✨ Lymphatic Drainage – Reducing fluid buildup and supporting recovery.
Whether it’s nagging hip tightness, shoulder restriction, or general stiffness, we look at your whole body to help you move freely again.
Ready to feel the difference?
📅 Click to reserve your spot:
👉 https://prairiemotiontherapy.janeapp.com/