Heather Reeves Yoga

06/01/2026

06/01/2026

You don't need a better morning routine.
You need a moment to breathe before the world starts pulling on you.
Try this today:

✔ Three deep breaths
✔ Hand on heart
✔ Ask: What do I need today?

That's the beginning of the PAUSE Method. It's that simple, just Pause.

05/31/2026

So I have just finished my email for June, and this month I will be sharing tips on your Morning Routine, and tips on Meditations. So if you are interested in learning more, here is the link to my June Email. Enjoy
https://www.heatherreevesyoga.ca/so/faPvxhlpN?languageTag=en

05/28/2026

“Helping midlife women move with more ease, strength, and confidence.” Tell me your biggest challenge to getting on the mat?

05/28/2026

Join us to Reconnect, Reset & Recharge. Retreating is good for the body and soul. As women our hobbies tend to get swept away by the undertow. Take back a week just for you. Comment retreat and I will send the details.

05/27/2026

Hey how do you start your day?? Is it with Ease or do you hit the ground running? Wednesday I start with meditation, then at 6:25 I teach Strength & Yoga online 😊. We warm up with some yoga and then we use dumbbells, bands to strengthen our muscles. DM me class and zi will send you the link to join next Wednesday 6:15am.

05/21/2026

Hey, posting a lot about upcoming classes, retreats and my new 8 week coaching program. “ Summer of You, “ it’s all about putting yourself back on the calendar. 😊

05/19/2026

You make the list too, don’t you?

✨ Move more
✨ Read more
✨ Travel more
✨ Take better care of yourself
✨ Slow down
✨ Make time for you

And then life happens.
Appointments. Work. Family. Meals. Errands. Helping everyone else.

Slowly your list moves lower and lower until one day you realize…

You’ve disappeared from your own calendar.

Maybe this isn’t about better time management.

Maybe it’s about giving yourself permission to matter too.

🌴 Saint Lucia Yoga Wellness Retreat
March 19–26, 2027
Reconnect • Reset • Recharge
Early Bird pricing until May 27, 2026
Comment “RETREAT” for details.

05/12/2026

Happy Feet May 25, 7- 8:30. If your feet, ankles, shins or knees are giving you grief. Join me for this 1.5 hour workshop. We will activate the muscles, gently stretch and then massage with some myofascial release. Tip when suffering from tendinitis, plantar Fasciitis apply heat for 10minutes, followed by ice for 5 minutes. Do this 3 times.

05/12/2026

Tight feet? Plantar fasciitis? Achy arches?
You’re not alone—and you don’t have to just “live with it.”

So many women I work with are dealing with:
• Foot pain first thing in the morning
• Tight calves + restricted ankles
• Loss of balance + stability

This workshop is about restoring what your feet are designed to do.
We’ll combine:
✔ Stretching
✔ Strength
✔ Myofascial release (yes… it might feel SO good)
Come give your feet the attention they’ve been asking for.
Tight feet? Plantar fasciitis? Achy arches?