Holistic Movements

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Holistic Movements 🌎

🍂 As summer shifts its way into fall, I’m excited and ready to embrace the change of seasons and all the beauty that com...
09/19/2026

🍂 As summer shifts its way into fall, I’m excited and ready to embrace the change of seasons and all the beauty that comes with it.

After a wonderful summer of facilitating Dyads at the Lotus Centre and Sunrise Yoga for Mount Pearl’s City Days, I’m ready to return inwards to deepen my practice through Himalayan Kriya Yoga Teacher Training this fall.

✨️Keep an eye out for my upcoming newsletter on Caring for the Caregiver within paired with a free online yoga class led by yours truly! 🧘‍♀️

Sunrise Yoga during Mount Pearl City Days! What a fantastic way to start the day ☀️🧘‍♀️
07/18/2026

Sunrise Yoga during Mount Pearl City Days!
What a fantastic way to start the day ☀️🧘‍♀️

07/08/2026

Join us for Sunrise Yoga on Saturday, July 18 at St. David’s Park, led by Natasha Gaulton. This gentle outdoor session is the perfect way to begin your day with movement, fresh air, and positive energy 🌿

Bring your yoga mat and enjoy a peaceful start to your City Days experience.

☕ Tea, coffee, and light snacks provided after

🌞 Some fun planned! I'm teaching Sunrise Yoga on the 18th! Come out and get your community on!
06/29/2026

🌞 Some fun planned! I'm teaching Sunrise Yoga on the 18th! Come out and get your community on!

This is the first newsletter of Holistic Movements!You’re warmly invited to receive these little nuggets of somatic wisd...
04/19/2026

This is the first newsletter of Holistic Movements!

You’re warmly invited to receive these little nuggets of somatic wisdom right in your inbox

Simply send an email to [email protected]
with “subscribe” in the subject line.

Come along for the journey as we explore, reconnect, and offer our bodies the gentle care they’ve been asking for all along.

🌿 Welcome to Holistic Movements 🌿Hello, for those who don't know me, my name is Natasha.For over a decade, I have worked...
04/12/2026

🌿 Welcome to Holistic Movements 🌿

Hello, for those who don't know me, my name is Natasha.

For over a decade, I have worked in Community Outreach, Therapeutic Recreation, movement practices, and now Peer Support within Mental Health and Addictions.

My work is rooted in lived experience, compassion, and a belief in creating accessible spaces where people can slow down, reconnect, and explore healing with curiosity.

I’m passionate about the connection between body, mind, and emotional wellbeing, with a special interest in Yin practices, self-inquiry, and personal growth.

✨ This summer I’m honoured to facilitate Dyad Sessions at the Lotus Centre every second Monday evening 6:30pm to 8:30pm, beginning June 8.

✨ I’ll also be leading a free Community Yoga Session during Mount Pearl City Days on Saturday, July 18 at St. David’s Park at 7am.

I look forward to moving, learning, and growing with this beautiful community. 🌿

Throwback to 2019Freshly completing my 200 hour Soma Yoga & Meditation Instructor certifications.~This was such a pivota...
04/12/2026

Throwback to 2019

Freshly completing my 200 hour Soma Yoga & Meditation Instructor certifications.

~This was such a pivotal moment in my journey where I began to truly understand the body as more than just movement; but as a place to listen, process, and come home to.

Looking back, I didn't realize how much this chapter would shape the way I now support others through healing, regulation, and connection.

Every step has built on the last and I'm so grateful I started.

Address

Mount Pearl, NL

Opening Hours

Monday 6am - 2:30pm
Tuesday 6am - 11:30am
6:30pm - 10pm
Wednesday 6am - 12pm
Thursday 6am - 8:30am
6:30pm - 10pm
Friday 6am - 11:30am
7pm - 8:30pm
Saturday 7am - 9pm
Sunday 8:30am - 9pm

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