RELAXATION YOGA

09/12/2026

RELAXATION YOGA SELF CARE PROGRAM - FALL 2026 - 12 WEEKS (Sept 24-Dec 11)

FALL 2026 PROGRAM - 12 Weeks (Sept 23-December 11)
"All classes focus on Feeling Good & Healthy Aging"

Live Online Classes
Monday Morning 9:30-10AM 20 Min Essential Functional Strengthening and Cardio Workout
Thursday Evening 7:45 - 8:30PM 45 Min "Cozy" Yin & Somatic Yoga (Recording will be uploaded to Membership Page)

Pre-recorded classes accessible on your Membership Page
75 Min Relaxation Yoga Self Care: "The Practice of Feeling Good!"
15 Min Essential Morning Workouts: "Comprehensive Practice for Healthy Aging"
20 Min Cardio Functional Strength Workout: "Essential Functional Strengthening and Cardio"

QUESTIONS? Contact Rita by phone, text or email
TO REGISTER: etransfer $120 to [email protected]

IN-PERSON COMMUNITY CLASSES - REGISTER WITH THE CITY OF ST. JOHN'S Activity search | RECconnect
H.G.R. Mews & Paul Reynolds Community Centres on Wednesdays at 9:30 AM and 12 Noon respectively

05/08/2026

STARTS NEXT TUESDAY MAY 12TH - SPRING/SUMMER RELAXATION YOGA SELF-CARE VIDEO SESSION! ❤️
This session is designed to support your essential daily movement & weekly self-care practice from May 12th to September 1st.
Every Tuesday evening at 6:30 PM you will receive a pre-recorded class video: either a 45-minute Yin & Somatic Practice or a 75-minute Relaxation Yoga Practice. Links to the 15-minute Essential Morning Movement and the 20-minute Cardio Functional Strength Workouts will also be included.
To Register for this Self-Care Support Session please e-transfer $64 to [email protected]
Thank you ❤️
Rita
P.S. You will be amazed how happy you feel on the days you practice! Consistency is key! Do it for you!

04/14/2026

Your posture isn’t just about sitting — it’s about how your body aligns from the base. Tight hips tilt the pelvis back, collapsing the spine… but a small support can completely transform your alignment, breath, and comfort.

Sit smarter, not harder. 🧘‍♂️

03/16/2026

https://www.facebook.com/share/p/1DMWMAhwQf/

James Clear popularized the compound interest metaphor for habits. But the underlying mathematics deserve to be stated plainly.

If you improve by 1% every day for a year, the cumulative effect is not 365% improvement.

It is 3,700%.

Because each day builds on the previous day. Not from zero. From yesterday's improved baseline.

The reverse is also true: 1% worse every day for a year leaves you with less than 3% of where you started.

Health works like this.

Not the spectacular interventions. Not the 30-day resets. The unremarkable, almost boring accumulation of small right choices made consistently over time.

Five minutes of movement becomes ten. Ten becomes thirty. One plant-rich meal becomes two. Two becomes the baseline.

The discouraging part of medicine is how slowly people begin. The hopeful part is that beginning is always available.

The seed planted today grows in the soil of every day after it.

One percent is enough. The time is not the variable.
Starting is.

03/07/2026

02/07/2026

https://www.facebook.com/share/p/1GUCDvqqtb/

Yoga is a great way for anyone to remain healthy in their later years. It doesn’t matter if you’ve never tried yoga before as there’s no age limit to doing it. The benefits are the same for everyone, whether they are 7 or 70. Reduced stress and anxiety, a calm and relaxed mind and a healthier body.

01/27/2026

Relaxation Yoga Agrees!

Why lying down is different from scrolling1. Scrolling keeps your nervous system externally oriented in a more activated state. 2. Lying down turns attention...

01/13/2026

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-study-what-standing-on-one-leg-can-tell-you/

How long a person can stand on one leg is a more telltale measure of aging than changes in strength or gait, according to new research.

01/12/2026

Winter Session of Relaxation Yoga Self Care at Paul Reynolds Centre starts this Wednesday.

12PM to 1:15 PM

See link to Register.

Activity detail | RECconnect

12/31/2025

May all Beings be Happy, Healthy and Find Peace.

If anyone would like access to 45 minute Yin and Somatic or 75 minute Relaxation Yoga Practice to Enjoy for a week or so simply email [email protected] and it will be on the way!

Happy New Year!

Love
Rita