Well-being HUB

Well-being HUB The Well-Being HUB supports the mental, physical, spiritual, & emotional wellness of Eastern Shore & Musquodoboit Valley residents.

09/10/2026

We have a fabulous concert event planned to raise some funds for the fridge as we do not have consistent regular funding. We are so excited!!

Please see ad for more details but save the date of Saturday October 3, 7-930pm with the local band, the Other Girlfriend as well as Marine Drive Youth Performers at the Porters Lake Community Centre!! Bar, snacks, music, dancing. Reserve your spot today with the QR code!!

🌿 REGISTRATION IS NOW OPEN! 🌿Want to build your understanding of mental health and wellness while developing practical t...
09/09/2026

🌿 REGISTRATION IS NOW OPEN! 🌿

Want to build your understanding of mental health and wellness while developing practical tools for yourself and your community?

The Mental Wellness Ambassadors Program is a FREE 5-week course for Eastern Shore & Musquodoboit Valley residents.

Participants will explore:
✨ The foundations of mental health & wellness
✨ Self-awareness and personal well-being
✨ Developing a healthy inner dialogue
✨ Building emotional intelligence
✨ Ways to support positive mental wellness in our communities

📅 Thursdays | 12:00–1:30 PM
📍 In-person in Sheet Harbour
🗓️ Beginning October 15, 2026
📚 5 weeks • 5 sessions • FREE

Registration is open NOW — spaces are limited!

📞 902-237-5065
📧 [email protected]
🌐 wellbeinghub.ca

Please share this post with someone who might be interested! 💚

FIRST TRAINING TOMORROW!FREE Naloxone & Narcan Training — Everyone Welcome!In recognition of International Overdose Awar...
09/08/2026

FIRST TRAINING TOMORROW!

FREE Naloxone & Narcan Training — Everyone Welcome!

In recognition of International Overdose Awareness Day, the Well-Being HUB is offering free drop-in Naloxone & Narcan training. Learn how to recognize an opioid overdose, respond in an emergency, and use naloxone to help save a life.

📅 Choose from two training dates:

📍 September 9 | 11:00 AM–1:00 PM
MUSGO RIDER
325 Porters Lake Station Road

📍 September 14 | 11:00 AM–1:00 PM
Musquodoboit Valley Family Resource Centre
12280 NS-224, Suite 2, Middle Musquodoboit (2nd floor)

🎒 Participants will receive kits to take home.

No experience is necessary. All welcome!

Presented by The Well-Being HUB, in partnership with Musquodoboit Valley Family Resource Centre and MUSGO RIDER.

Are you a caregiver in a neurodiverse household? You don't have to do it alone! Join our Peer Support Group every Wedne...
09/08/2026

Are you a caregiver in a neurodiverse household?
You don't have to do it alone!
Join our Peer Support Group every Wednesday — a safe, inclusive, and confidential space to share triumphs, learn, and lean on one another. 🌸

To register or for more info, visit wellbeinghub.ca or contact Julia at 782-446-1645 or [email protected]

Hosted by the Well-Being HUB in collaboration with SchoolsPlus 💛

FREE TRAINING THIS WEEK!FREE Naloxone & Narcan Training — Everyone Welcome!In recognition of International Overdose Awar...
09/06/2026

FREE TRAINING THIS WEEK!

FREE Naloxone & Narcan Training — Everyone Welcome!

In recognition of International Overdose Awareness Day, the Well-Being HUB is offering free drop-in Naloxone & Narcan training. Learn how to recognize an opioid overdose, respond in an emergency, and use naloxone to help save a life.

📅 Choose from two training dates:

📍 September 9 | 11:00 AM–1:00 PM
MUSGO RIDER
325 Porters Lake Station Road

📍 September 14 | 11:00 AM–1:00 PM
Musquodoboit Valley Family Resource Centre
12280 NS-224, Suite 2, Middle Musquodoboit (2nd floor)

🎒 Participants will receive kits to take home.

No experience is necessary. All welcome!

Presented by The Well-Being HUB, in partnership with Musquodoboit Valley Family Resource Centre and MUSGO RIDER.

09/03/2026

Talking about su***de can feel difficult. Knowing how to start the conversation, recognize warning signs and connect someone to support can help create hope.

This ***dePreventionDay, join CMHA NS Division for our free virtual workshop, Starting the Conversation: Creating Hope Through Su***de Awareness, and learn how to recognize opportunities to offer support, have a conversation and connect people with helpful resources.

📅 September 10, 2026
🕛 12:00 p.m.
💻 Virtual | Free

👉 Register for the workshop:https://www.eventbrite.ca/e/starting-the-conversation-creating-hope-through-su***de-awareness-tickets-1998017547269?aff=oddtdtcreator

09/03/2026

Registration is now open for anyone wishing to attend our upcoming Fall Grief Support Programs!

Whether your loss is recent or occurred some time ago, these programs offer support, understanding, and opportunities for healing.

Our programs provide a safe, welcoming, and compassionate space where individuals can connect with others who understand the challenges of loss.

Led by trained facilitators, each session encourages meaningful conversation, compassionate listening, and connection with helpful resources to support you on your grief journey.

SESSION INFORMATION:
▶️ Session are FREE to join for 18 yrs and older
▶️ Session are offered in person & virtually
(depending on location)
▶️ Registration is required to attend any of our programs

To Register:
▪️Click here to register: https://forms.gle/QEvjXxhGycjHHgjE7
More information....
▪️Visit our website: www.bereavedfamiliesns.ca for more
information about our programs and services
▪️Ph: (902) 564-6795 to learn more about registering

👉 Please share this post to help someone you know who may
benefit from these sessions.

Do you or someone you know need help applying for the Senior Care Grant?Michelle, our Seniors Navigator, can help you fi...
09/03/2026

Do you or someone you know need help applying for the Senior Care Grant?

Michelle, our Seniors Navigator, can help you fill out the forms.
We offer mental health & wellbeing support to Eastern Shore & Musquodoboit Valley residents.

Contact Michelle at:
(902) 981-4001
Toll Free: 1 (833) 393-2298 ext. 3 [email protected]

See all we offer at wellbeinghub.ca

Address

7962 Highway 7
Musquodoboit Harbour, NS
B0J2L0

Telephone

+17824099007

Website

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