McLean Fitness & Nutrition

McLean Fitness & Nutrition Small studio based fitness and nutrition coaching. Online and in person! Indoor/outdoor classes

09/01/2026

🏋️‍♂️ TEEN TRAINING — START THEM OFF RIGHT! 💪

More teens are getting into the gym, and I think that’s awesome! But learning proper technique, safe movement, and how to train appropriately from the start can make a huge difference.

I offer discounted training rates for anyone under 18 to help young athletes and teens build strength, confidence, and healthy habits the right way.

Parents can have peace of mind knowing their teen is learning how to train smart, move well, and progress safely.

📩 Message me for youth training rates!
DM or text/call 250-265-1957

08/20/2026

Fall Reset 💪🍂

Summer is starting to wind down, which means it’s the perfect time to get your routine dialed in before fall and winter hit!

Whether your goal is to build muscle, lose fat, get stronger, improve your fitness, heal injuries or stay consistent, now is the time to get started.

💪 Personal Training
🔥 Strength & Conditioning
🏃 Sport-Specific Training
🩹 Rehab Training for Injuries & Post-Surgery Recovery
🥗 Nutrition & Online Coaching

Don’t wait until January to start working toward your goals — book in now and head into the colder months feeling strong, confident, and ready to go!

📩 Message me to book your spot while availability is still open! 250-265-1957

Hey Nakusp, don’t miss out!🎉4-Week Classic Zumba Series in Nakusp starts next week4 Wednesdays in AugustAugust 5thAugust...
07/28/2026

Hey Nakusp, don’t miss out!

🎉4-Week Classic Zumba Series in Nakusp starts next week

4 Wednesdays in August
August 5th
August 12th
August 19th
August 26th
7:00-7:45 PM
Old Firehall Collective, Nakusp

✅ $20.00 drop-in per class ( must register the day before the class
OR register for the full 4-week series for $70.00

Register at [email protected]

06/15/2026

Training Spots available!!
I offer :
- rehab training
- sports specific
- general fitness
- nutrition coaching
- program design
And much more!

Book a free consultation with me now while spots are available!!

DM or call 250-265-1957

Update, cut is going well. Body and mind feel great, can’t wait to take it further. Friendly reminder, you are supposed ...
05/21/2026

Update, cut is going well. Body and mind feel great, can’t wait to take it further. Friendly reminder, you are supposed to enjoy your fitness journey and feel healthy, if you don’t feel both of those you need to make changes. If you need help, I am here!

05/14/2026

Come train with me!

Old injuries? Upcoming surgery? Tired of your routine? Don’t know where to start your health journey?

Book with me now while spots are open!

DM or call 250-265-1957 now!

04/27/2026

Summer’s right around the corner… ☀️

That means beach days, golf rounds, hikes, long weekends, and being outside as much as possible. The question is — are you going to feel good doing all that, or just get through it?

Now’s the time to get your body ready for the life you actually want to live this summer:
✔️ Move better
✔️ Feel stronger
✔️ Have more energy
✔️ Stay pain-free

You don’t need anything crazy — just a smart plan, consistency, and the right coaching.

If you’re ready to show up this summer feeling confident and capable, come train with me. Let’s get to work 💪

DM or Call 250-265-1957

04/27/2026

I have a few weekly spots that opened up for 1-on-1 training! Book now!
DM or call 250-265-1957

My client is 82 years old. Just 8 weeks ago she could not walk without assistance, could not lift her arm past 90° and h...
04/21/2026

My client is 82 years old. Just 8 weeks ago she could not walk without assistance, could not lift her arm past 90° and had constant shoulder pain. After working together weekly we have now achieved unassisted walking, comfort reaching over head and even elevated push-ups. What is her only regret? That she didn’t start sooner. Do not take your health for granted,start taking care of your body today! If you are not seeing the results or changes you desire, I am here to help!

04/13/2026

Women’s small group fitness!
7am Tuesday and Thursday morning.
Come learn how to use resistance training to strengthen your body!
DM to save your spot ! (7 max)

Address

Broadway
Nakusp, BC
V0G1R0

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