McLean Fitness & Nutrition

06/15/2026

Training Spots available!!
I offer :
- rehab training
- sports specific
- general fitness
- nutrition coaching
- program design
And much more!

Book a free consultation with me now while spots are available!!

DM or call 250-265-1957

05/21/2026

Update, cut is going well. Body and mind feel great, can’t wait to take it further. Friendly reminder, you are supposed to enjoy your fitness journey and feel healthy, if you don’t feel both of those you need to make changes. If you need help, I am here!

05/14/2026

Come train with me!

Old injuries? Upcoming surgery? Tired of your routine? Don’t know where to start your health journey?

Book with me now while spots are open!

DM or call 250-265-1957 now!

04/27/2026

Summer’s right around the corner… ☀️

That means beach days, golf rounds, hikes, long weekends, and being outside as much as possible. The question is — are you going to feel good doing all that, or just get through it?

Now’s the time to get your body ready for the life you actually want to live this summer:
✔️ Move better
✔️ Feel stronger
✔️ Have more energy
✔️ Stay pain-free

You don’t need anything crazy — just a smart plan, consistency, and the right coaching.

If you’re ready to show up this summer feeling confident and capable, come train with me. Let’s get to work 💪

DM or Call 250-265-1957

04/27/2026

I have a few weekly spots that opened up for 1-on-1 training! Book now!
DM or call 250-265-1957

04/21/2026

My client is 82 years old. Just 8 weeks ago she could not walk without assistance, could not lift her arm past 90° and had constant shoulder pain. After working together weekly we have now achieved unassisted walking, comfort reaching over head and even elevated push-ups. What is her only regret? That she didn’t start sooner. Do not take your health for granted,start taking care of your body today! If you are not seeing the results or changes you desire, I am here to help!

04/13/2026

Women’s small group fitness!
7am Tuesday and Thursday morning.
Come learn how to use resistance training to strengthen your body!
DM to save your spot ! (7 max)

02/26/2026

Muscle growth is simple, but not easy. It takes patience and discipline in and out of the gym! There is no perfect plan regardless of what you read. The one you can stick with and are excited to do, is the best one for you! If you dread your workouts or feel sore all the time, I can help! DM me to get the details!

02/26/2026

💪 McLean Fitness & Nutrition 💪

Move better. Get stronger. Perform at your best.

I offer:
✔️ Rehab Training (knees, back, shoulders, hips, ankles & more)
✔️ 1:1 Personal Training
✔️ Youth Training
✔️ Sport-Specific Training
✔️ General Nutrition Coaching
✔️ Competition Prep (cycling, running, bodybuilding, powerlifting)
✔️ Online Coaching (FaceTime) & Ongoing Program Design

Whether you’re coming back from injury, developing as a young athlete, or chasing peak performance — I’ll build a plan tailored to you.

📩 Message me or call/text 2502651957 to get started!

02/23/2026