Sole Focus Foot Health

09/03/2026

September is Peripheral Artery Disease (PAD) awareness month. "Save a leg, save a life!"

What is PAD? It is is a common circulatory problem where narrowed arteries reduce blood flow to your limbs, most commonly the legs.

Check out this post for more information on symptoms, risk factors, and simple screening tests you can do to help you know if you should be talking to your doctor. https://www.nakuspfeet.com/post/peripheral-artery-disease

09/01/2026

Now available in online booking: add a foot massage to your foot care services!

It's now possible to add a 20 or 50 minute foot massage to any foot care appointment. Simply click on "View add ons" to see the available extra services. Massage is at the bottom of the list.

07/20/2026

Head's up - price change!

Unfortunately the price of my Podoexpert products has gone up significantly. Starting August 1st, all Podoexpert products under 200 mL will be $35. Contact me soon if you want to purchase them at the current $30!

04/28/2026

Fauqier fauqs! I will be there on May 5th for foot care & reflexology appointments. I still have a 10am appointment (or a 10:00 and 10:30 for half hours) and one half hour available at 4:00.

04/25/2026

Heads up, New Denver! I have dates for 2026 foot clinics. Appointments are available for online booking through the QR code below, or via phone/text/email. Clinics will be held at Valhalla Chiropractic.

04/24/2026

Flip FLOPS

Well, with the warmer temperatures comes sandal weather. Here are a few things to consider about everyone's favourite beach sandal.

Flip-flops do not provide sufficient arch and heel support, so joints have to compensate because your knees, hips and back are not properly aligned. This could lead to injuries such as Achilles tendonitis, plantar fasciitis, shooting pains in your feet and up your legs, and pinched back nerves. Flip-flops can aggravate foot conditions like: plantar fasciitis, arthritis, and tendinitis.

Save the flip-flops for the beach and pool. For walking sandals, choose something with good arch support. Good brands include Birkenstock, Oofos, Sole Sandals, and Orthofeet.

And if your feet aren't sandal-ready ... book in to see me!

04/16/2026

To all clients of every practitioner who uses the Jane booking platform. This is a scam email.

Jane will not refer to you as “customer.”
The link button is the wrong colour.
Jane refers to themselves as “The Jane Team.” Not “the Jane App Team.”

If you’re not sure if your account has been suspended, do not follow the link in the email. Go to your practitioner’s booking site and try logging in. If you are locked out, the page will give you the next steps.

04/09/2026

Bunions. What are they? Where do they come from? And most importantly, what can be done about them? Check out my latest info post:

Bunions are a common foot problem that affects millions of people worldwide. They can cause discomfort, pain, difficulty walking, and balance problems. What Are Bunions?A bunion, medically known as hallux valgus, is a bony bump that forms at the base of the big toe. This bump develops when the big t...