https://www.facebook.com/101076552371456/

Julie Mackey Nutrition and Wellness

Home
Canada
Nanaimo, BC
Julie Mackey Nutrition and Wellness

I am a certified PN1 nutrition coach and am the founder of Julie Mackey Nutrition and Wellness and t

07/08/2026

Its time to work smarter not harder... who doesn't need a little something to help get the momentum going. If you are anything like me... it just takes a little glimpse of progress to get the ball moving and make the commitment to a healthier lifestyle easier.

I found the ticket... now join me!!! Happy to share some info and answer ?'s if you comment "perhaps"

07/06/2026

I realize for those checking out this page that I have not been present for some time... I am still interested in helping those with nutritional needs. I have recently discovered a game changer and encourage you to reach out for further information.

We can all use some extra help and if it comes in the form of a clinically proven, safe and effective alternative to injections then lets call it a win!!!

Drop "more" in the comments if you would like to learn with zero pressure

09/17/2023

I have to admit I am years late on jumping on the air fryer train but... better late than never right?
Finally got one a few weeks back and have been playing around and discovering what it can do. Lets just say the first rotisserie chicken caused a bit of swearing as I didn't tie the bird up properly and the poor thing flopped around as it turned but I now know how to do it better!
Have been using the bbq almost daily over the summer but am excited to experiment with air fryer options once the rains begin. I am notorious for not being able to follow a recipe as I am always tweaking and trying but I have put together some of ones I am looking forward to attempting soon (who knew you could hard boil eggs 🥚in an air fryer and what's wrong with a pot but up for the challenge)!
The link to all the recipes will be in the comments if anyone is looking for some new inspiration😊

01/20/2023

Those who know or follow me know I am happiest in the kitchen! This is meal prep my way... we bbq'd teriyaki pork tenderloin last evening and had a big piece left over... love when this happens and I usually plan for it!

I had a fridge full of veggies that took no time to chop up and a couple of cartons of Pho broth in the pantry (love all the new broth flavours available)... quick leftover dinner tonight and the pot was so big we have lunch for tomorrow also!

If you struggle to think about meal options or get overwhelmed by the thought of meal prep... take a minute and think about what you already have at home.

If you are grilling or baking/air-frying/sautéing a protein for one dinner, make double and then you have a great place to start for lunches or leftover dinner the next night.

Small steps and a focus on even one meal or snack to prep ahead for the week or a few days can cut the daily workload considerably. If you find something that you like go ahead and put it on repeat... no need to reinvent the wheel every meal if keeping it simple works better for you.

I am always happy to give some guidance or tips on easy ways to cut your time in the kitchen while adding to the nutritional value of your meals... my inbox is just a click away🙂
Now off to enjoy fresh Pho... the smell is driving me crazy🍜

Address

PO Box 37024
Nanaimo, BC
V9T6N4

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Julie Mackey Nutrition and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Julie Mackey Nutrition and Wellness:

Want your business to be the top-listed Health & Beauty Business in Nanaimo?