What are the opening hours?

Monday 10am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 7:30pm Saturday 8am - 5pm Sunday 8am - 5pm

Island Integrative Health

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Canada
Nanaimo, BC
Island Integrative Health

Island Integrative Health is Nanaimo’s newest premium health and wellness provider.

We pride ourselves on having an evidence-informed practice and focus on assisting clients in reaching their short and long-term goals.

05/25/2026

This isn’t a “keep up with the class” kind of program.

In the GLA:D™ Program, everything is tailored to you: your starting point, your symptoms, your goals.

Exercises are progressed based on where you’re at, not where anyone else in the room is. Some people are just getting back to movement, others are ready to load more. Both are exactly where they should be.

It’s structured, evidence-based, and still completely individualized.

Message me to see if it’s a good fit for you 🌱

05/19/2026

Strong legs = supported hips and knees 💪

With osteoarthritis, your joints don’t just need rest, they need strength, control, and confidence.
When the muscles around your hips and knees are doing their job, they help absorb load, reduce joint stress, and make everyday movement feel easier.

That’s exactly what we focus on in GLA:D™ Program — building strength in a way that’s safe, progressive, and actually translates to real life.

If your knees or hips have been holding you back, this might be a good place to start.

📩 Message me to learn more or book an initial assessment

05/11/2026

Knee or hip pain slowing you down?

The GLA:D™ Canada Program is an evidence-based, structured program designed to help you move better, build strength, and get back to what matters most — without relying on passive care.

Here’s what to expect:
• 7-week program
• 2 education sessions (learn about your joints + how to manage symptoms)
• 12 supervised group exercise sessions (progressive, individualized)
• Initial 1:1 assessment to establish your baseline
• FREE follow-up after the program to re-test your progress and plan your next steps

This isn’t a one-size-fits-all class — it’s guided, personalized care in a supportive group setting.

If you’re trying to avoid (or delay) surgery, reduce pain, and improve function — this is for you.

📍Spots are limited to keep groups small and focused
📩 Message me or book your initial assessment to get started

01/21/2026

Big things ahead in 2026 ✨

With new RMTs joining our team, we now have openings for new patients!

From stress management to injury care, we’re excited to support your wellness journey.

Book online or call 250-754-0887 ☎️

01/24/2025

Say hello to Kaitlyn, our amazing manager at Island Integrative Health!

Kaitlyn is the face of our clinic, managing the operations and ensuring everything runs smoothly. She’s the friendly voice our patients hear when they call and the welcoming face they see when they walk in. 😊

With a business degree focussed on HR and management, Kaitlyn is passionate about working with people and making genuine connections with our patients.

Outside of work, Kaitlyn enjoys traveling, playing soccer, getting crafty, and hitting the slopes for skiing in the winter! ⛷️

Her go-to wellness tip is: Prioritize your health and wellness early and often. ✨ It’s all about consistency and taking care of yourself!

One of Kaitlyn’s favorite quotes is: “What you don’t change, you are choosing. So choose to be the best version of yourself.” 🙆🏻‍♀️

We’re so lucky to have Kaitlyn on our team—her energy and dedication make a world of difference! ❤️

07/05/2024

🌿What is Naturopathic Medicine?👩🏻‍⚕️

Naturopathic Medicine is a holistic approach to healthcare, emphasizing the body’s innate ability to heal itself. By integrating natural therapies such as herbal medicine, nutrition, and lifestyle changes, naturopathy aims to treat the root cause of illness rather than just the symptoms.

Naturopathic Doctors tailor treatments to the individual, considering physical, emotional, and environmental factors, to foster a comprehensive path to health and well-being 🍃

To see if Naturopathic Medicine is right for you, use the link in our bio to book a free 15-minute consultation with Dr. Cooper.

06/28/2024

WOW!! We are beyond amazed by how these paintings have brought our clinic to life 😍

Thank you to the amazing and for showcasing your talent at IIH!

More photos to come next week, so stay tuned 🎨

05/21/2024

Meet Carolyn!

Carolyn is a Registered Professional Counsellor and Life Coach dedicated to assisting you to live your precious life fully and freer, healthier and in alignment with your authentic heart and soul.

She has supported thousands in their personal growth through her years of experience as a Natural Health Consultant, Wellness Counsellor and Life Skills Coach, Healing Touch Practitioner, Breathwork Facilitator and owner of Inner Fitness (Canada).

Carolyn offers a free 15 minute consultation for new clients who are trying to find the right fit.

Use the link in our bio to learn more about Carolyn and her services. 🌿

05/06/2024

Island Integrative Health is proud to offer a diverse range of health and wellness services under one roof. We strive to provide comprehensive care to our clients and our array of service options allows us to create the best possible treatment plan for each persons health and wellness goals.

At IIH we want to help people feel empowered in their wellness journey, knowing they have a dedicated team by their side every step of the way. 🤸🏻‍♂️🧘🏻‍♀️🏃🏽‍♂️

04/03/2024

🎾⚪️ Home Therapy Tip: Relieve Tension in Your Back and Neck with a Lacrosse or Tennis Ball ⚪️🎾

Grab a lacrosse ball or tennis ball and follow these steps:

1. Find a Flat Surface: Lay down on a flat surface or stand against wall.
2. Position the Ball: Place the lacrosse or tennis ball under the area of tension. For the back, you can target specific areas like the upper back, lower back, or between the shoulder blades. For the neck, place the ball where you feel the most tension, usually along the base of the skull or the sides of the neck.
3. Apply Pressure: Gently apply pressure onto the ball by leaning your body weight onto it. You can adjust the intensity of the pressure by shifting your body or adjusting the angle of the ball.
4. Roll it Out: Once you find a tender spot, hold the pressure for 15-30 seconds, then slowly roll the ball around the area.
5. Breathe and Relax: As you apply pressure and roll the ball, remember to breathe deeply and relax into the stretch. Focus on releasing tension with each exhale.
6. Stay Hydrated: Drink plenty of water afterwards to help flush out toxins released.
7. Listen to Your Body: If you experience any sharp pain or discomfort, stop immediately. This technique should provide relief, not exacerbate the issue.

Talk to the front desk about purchasing a lacrosse ball next time you’re in the clinic! 😊

Address

104 Front Street
Nanaimo, BC
V9R5H7

Opening Hours

Monday	10am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 7:30pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

https://islandintegrativehealth.ca/

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