Phoenix Consulting - Indigenous Health & Wellness

11/23/2024

11/21/2024

Join us December 8th to explore Pause & Reflect for your personal and professional wellness.

11/20/2024

Inviting those that need some self care and mindful reminders of how important YOU are. Seats still available for our Seeds of Wellness retreat, December 8th, 2024. Hope to see you there.

11/12/2024

I LOVE the person I am becoming 💓🫶😊 affirmations are a wonderful way to consciously change the way you speak to yourself. Our self talk is often steeped in trauma and colonial based teachings. We invite you to notice the ongoing conversation you are having with yourself. Then replace with an affirmation of your choosing 💓

If you would like to learn more - join us Dec 8/24 in Nanaimo for a one day women's Retreat - Seeds of Wellness - a gentle discovery process, offered through indigenous teachings, ceremony and practices. Lots of great take aways to use every day!
REGISTER here: https://docs.google.com/forms/d/117yiFA-jK0RMg-mo14XQLy0eYXx5uAXFv9hkYbq0MCE/edit

11/12/2024

Looking for that special gift for someone in your life? OR for yourself?
Consider the gift of a day of discovery🫶 a one day women's retreat offering a slow gentle pace of reflection, while experiencing sacred Indigenous teachings and ceremony. 🫶🙌
TREAT yourself too! The GIFT of a day to focus on SELF and personal wellness💓

Join us for the Seeds of Wellness - Dec 8th 10-
Registration is now OPEN - seats are limited -
register here - https://docs.google.com/forms/d/117yiFA-jK0RMg-mo14XQLy0eYXx5uAXFv9hkYbq0MCE/edit

Thank you for all the shares, likes and love. We especially love your comments & pics

11/11/2024

The art of listening - so under used - it is pure wisdom to develop practices of listening to self, to nature, to music, to sound of your heart beat and others.
Colonization silences many voices, keeps us busy and in survival.

We invite small and steady steps to increase personal wellness and believe this to be decolonizing - what does it take for you to listen - to self? nature? others? spirit?

11/11/2024

Privilege is so ingrained in the fabric of our society. Those with privilege most often do not recognize it, as this picture illustrates. Those without privilege feel and see the impacts everyday - the "micro-aggressions. Change requires noticing privilege, naming it and being open to unlearning the many attitudes and beliefs influencing us everyday.

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